Calmer Living Chiropractic

01/07/2023

Yummy home grown lettuce! Thankyou so much to my client for giving me this.

26/06/2023

I am very excited to now be offering Breathwork for Beginners!
The introductory sessions will be 1:1 in person sessions.
The sessions will be approx. 45 minutes.
The Introductory offer includes 3 sessions at £20 per session.
Come and learn the basics of breathwork to improve physical and mental wellbeing and have fun!
The sessions will be a mix of theory and breathwork practice.
Please contact me at clare@calmerlivingchiropractic.co.uk or text/call me on 07505368867 to book.

21/06/2023

It's International Day of Yoga today!
Yoga for Vasudhaiva Kutumbakam is the theme for this year's Yoga Day which shares our aspiration for "One Earth, One Family & One Future".
From The U.N. HQ in New York Prime Minister Narenda Modi will lead the global celebration of yoga this year.
The purpose of the day is to raise awareness of the many benefits to our minds and bodies of practicing yoga.
If you practice yoga, what have you found the benefits to be?

19/06/2023

Have you ever paid attention to how your breathe?
Do you breathe through your nose, or your mouth?
Do you breathe from high up in your chest, or from down in your belly?
Do you feel energised and relaxed, or tense and lacking energy?
Would you like to learn more about how conscious breathwork could benefit you?
If so drop me a DM or email clare@calmerlivingchiropractic.co.uk to find out more

19/06/2023

It's always fun to discover something new, especially when we can discover a really good recipe.
I find the BBC Good Food really good for recipes. Will be fun to read what you found, let me know in the comments.

17/06/2023

What a stunning gift I got this morning from one of my clients. 💐💐

05/06/2023

Take 10 undistracted minutes to answer the following question in a journal or notebook with regard to your life in this present moment ....

30/05/2023

What a fabulous time in Portugal with my fellow Embody Breathwork Instructors. A big thankyou to for teaching us and @ quintadorabacal retreat for providing some stunning surroundings and facilities.
Thankyou also to

tew



rah_sa.cred_synergy
Alex
Ed
You were such an amazing group of people to work with. 💛💛💛

18/05/2023

Please email clare@calmerlivingchiropractic.co.uk and I will pick up messages on my return.

19/04/2023

14/04/2023

This month our book of the month is Just Breathe by Dan Brule.
This is a great book to start with for anyone interested in breathwork.