Ellie Millings Massage Therapy

05/10/2025

Happy Sunday! I hope you’ve all had a wonderful weekend😇

Here is my availability for the week coming. (How is it October??🎃)

Book your appointment through Messenger, WhatsApp, Instagram, Email and Website.

Have an amazing weekend💚

11/09/2025

📅 Business Hours:
Monday: 9am-12pm / 5pm-7pm
Tuesday: Closed
Wednesday: 9am-12pm / 5pm-7pm
Thursday: 9am-12pm / 5pm-7pm
Friday: 9am-12pm / 5pm-7pm
Saturday: 8-10am
Sunday: Closed

✨ If you have any questions or would like to book in, you can message me directly or book online.

Thank you so much for your continued support 💚

Ellie x

25/08/2025

Happy Bank Holiday Monday😋 I hope everyone is having a lovely long weekend!!

Here is this week’s available appointments. Book through Messenger, Instagram, WhatsApp, Email and Website🫶

Have a amazing 4 day week💚

www.elliemillingsmassagetherapy.com

10/08/2025

Happy Sunday!! I hope everyone has had a lovely weekend😇

Here is this week’s availability. Book through Messenger, Instagram, WhatsApp, Email and Website.

Have a fantastic week💚

www.elliemillingsmassagetherapy.com

25/07/2025

Welcome to a space designed just for you and your growing bump — calm, supported, and completely comfortable 🛏️💚

During pregnancy massage, we use soft pillows and gentle positioning to take pressure off the lower back, hips, and pelvis 🤱🛌

Did you know Pregnancy massage can help:
✔️ Ease back & hip pain
✔️ Reduce swelling 🦵
✔️ Improve sleep 😴
✔️ Lower stress levels 🧘‍♀️

Each session is tailored to your trimester and how you’re feeling that day — emotionally and physically 🤍🫶

Pregnancy is full-on — this is your time to slow down, reconnect, and be cared for 🌸🤍 You deserve this little pause.

23/07/2025

Decided it’s time to let you in a bit more 👋

I’ve always focused on sharing helpful info and tips (and those aren’t going anywhere!) — but I’ve realised I want this space to feel a bit more me.

So I’m trying something new: showing more of what I get up to day-to-day — running, coaching, massage, training with friends, and winding down at the end of it all 🏃‍♀️💆‍♀️🏋️‍♀️🌙

It’s not always polished, but it’s real. Hope you enjoy seeing a more personal side of what I do and not just inside my treatment room💚

Without further ado… here’s my first day in the life🤗 Let’s hope the quality of these videos get better with time😂

21/07/2025

🚨Second blog post is out!🚨

💬”Why stretching daily is a game-changer for your body”

👇Tap this link to read!

Did you know that just 5–10 minutes of daily stretching can make a huge difference to your body?Whether you’re sitting at a desk all day, running after kids, lifting weights, or on your feet for hours—your muscles are working hard to support you. Over time, this can lead to tightness, discomfo...

13/07/2025

07/07/2025

📣 New blog alert!
I’ve just launched my blog and the first post is live on my website!🤭

💬 “How massage helps lower cortisol (your stress hormone)”

Feeling calmer after a massage? There’s science behind it.
💆‍♀️💚

👇Tap this link to read!

I wanted to share a quick insight into one of the many ways massage therapy supports your overall health — especially when life feels a little hectic.Massage has been shown to lower cortisol levels, which is the body's main stress hormone. When cortisol stays elevated for too long (due to ongoing ...

25/06/2025

Filter because I really do look gross😂

As always, any questions please don’t hesitate to contact me💚

05/06/2025

www.elliemillingsmassagetherapy.com/services

02/06/2025

“Do I need a massage even if I don’t do sport?” You don’t need to be a gym-goer or athlete to benefit from massage therapy. Everyday life puts stress on your body – whether you’re sitting at a desk, standing on your feet all day, carrying kids, doing housework, or just dealing with the mental strain of a busy life. These things can all lead to:💫 Muscle tension💫 Aches and pains💫 Poor posture💫 Stress and fatigueMassage helps release built-up tension, improves circulation, supports better movement, and gives your nervous system a chance to reset. It’s just as much about prevention and wellbeing as it is about recovery.So no – it’s not just for sporty people. It’s for anyone with a body that’s doing its best to get through the day!