Ellie Millings Massage Therapy

04/08/2025

Happy Monday! I hope you all had a lovely weekend😎

Here is this week’s available appointments. Book the Messenger, Instagram, WhatsApp, Email and Website.

Have a great week💚

www.elliemillingsmassagetherapy.com/services

25/07/2025

Welcome to a space designed just for you and your growing bump — calm, supported, and completely comfortable 🛏️💚

During pregnancy massage, we use soft pillows and gentle positioning to take pressure off the lower back, hips, and pelvis 🤱🛌

Did you know Pregnancy massage can help:
✔️ Ease back & hip pain
✔️ Reduce swelling 🦵
✔️ Improve sleep 😴
✔️ Lower stress levels 🧘‍♀️

Each session is tailored to your trimester and how you’re feeling that day — emotionally and physically 🤍🫶

Pregnancy is full-on — this is your time to slow down, reconnect, and be cared for 🌸🤍 You deserve this little pause.

23/07/2025

Decided it’s time to let you in a bit more 👋

I’ve always focused on sharing helpful info and tips (and those aren’t going anywhere!) — but I’ve realised I want this space to feel a bit more me.

So I’m trying something new: showing more of what I get up to day-to-day — running, coaching, massage, training with friends, and winding down at the end of it all 🏃‍♀️💆‍♀️🏋️‍♀️🌙

It’s not always polished, but it’s real. Hope you enjoy seeing a more personal side of what I do and not just inside my treatment room💚

Without further ado… here’s my first day in the life🤗 Let’s hope the quality of these videos get better with time😂

21/07/2025

🚨Second blog post is out!🚨

💬”Why stretching daily is a game-changer for your body”

👇Tap this link to read!

Did you know that just 5–10 minutes of daily stretching can make a huge difference to your body?Whether you’re sitting at a desk all day, running after kids, lifting weights, or on your feet for hours—your muscles are working hard to support you. Over time, this can lead to tightness, discomfo...

13/07/2025

07/07/2025

📣 New blog alert!
I’ve just launched my blog and the first post is live on my website!🤭

💬 “How massage helps lower cortisol (your stress hormone)”

Feeling calmer after a massage? There’s science behind it.
💆‍♀️💚

👇Tap this link to read!

I wanted to share a quick insight into one of the many ways massage therapy supports your overall health — especially when life feels a little hectic.Massage has been shown to lower cortisol levels, which is the body's main stress hormone. When cortisol stays elevated for too long (due to ongoing ...

25/06/2025

Filter because I really do look gross😂

As always, any questions please don’t hesitate to contact me💚

05/06/2025

www.elliemillingsmassagetherapy.com/services

02/06/2025

“Do I need a massage even if I don’t do sport?” You don’t need to be a gym-goer or athlete to benefit from massage therapy. Everyday life puts stress on your body – whether you’re sitting at a desk, standing on your feet all day, carrying kids, doing housework, or just dealing with the mental strain of a busy life. These things can all lead to:💫 Muscle tension💫 Aches and pains💫 Poor posture💫 Stress and fatigueMassage helps release built-up tension, improves circulation, supports better movement, and gives your nervous system a chance to reset. It’s just as much about prevention and wellbeing as it is about recovery.So no – it’s not just for sporty people. It’s for anyone with a body that’s doing its best to get through the day!

29/05/2025

⬇️⬇️⬇️

19/05/2025

From 26th of May, my working hours will be changing slightly. Here’s what my new schedule will look like:

📅 New Hours:
Monday: 1pm-7pm
Tuesday: Closed
Wednesday: 9am-12pm / 5pm-7pm
Thursday: 9am-12pm
Friday: 9am-7pm
Saturday: 8-10am
Sunday: Closed

✨ Don’t worry — any appointments already booked will still be honoured!

If you have any questions or would like to book in, you can message me directly or book online.

Thank you so much for your continued support 💚

Ellie x

11/04/2025

✨ Just had a massage? Here’s how to keep that dreamy, floaty feeling going... ✨

You’ve just stepped off the couch feeling like jelly (in the best way) – now what? Here's your simple, no-fuss guide to post-massage bliss:

💧 Drink water – your muscles are saying “thank you,” now give them some hydration to help flush out toxins.
😴 Take it easy – your body’s just done some deep healing. Think cosy socks, a good book, and maybe a nap with the dog.
🏋️‍♀️ No workouts today – your gym session can wait. Your massage was the workout!
🥗 Eat something light & lovely – fresh food helps keep the good vibes flowing.
🍷 Hold the wine – just for 24 hours! Let your body fully enjoy the massage benefits first.
🛁 Soak it up – a warm bath or shower can take you to next-level relaxation.
🧘‍♀️ Listen to your body – some feel energised, others want a nap. There’s no right or wrong.
📆 Book your next session – regular treatments = long-term results and more of that ‘ahhh’ feeling.

You’ve done something amazing for your body today – now let it sink in 💆‍♀️✨