22/11/2025
Feeling mentally stuck or overwhelmed?
This week’s Self-Healing Sunday is all about Mahāmudrā, a powerful practice that helps release emotional stress when nothing else seems to work.
We’ll explore how to sit with the mind gently, create space around heavy emotions, and return to your natural sense of calm.
A deeply soothing session for anyone craving clarity and peace.
💛 Join me Sunday.
Sign up here for free: https://accesshealing.as.me/?appointmentType=85469519
