Back in Shape Chiropractic

27/04/2026

If getting in and out of the car feels harder than it should… your hips might be calling the shots 🚙😅
These hip openers target that exact movement — so you can get moving without the stiffness (or the awkward shuffle).

16/04/2026

✨ Everyone meet Lucy ✨

We’re so excited to have Lucy join the team!

Lucy is a Level 4 sports massage therapist who loves helping people move better and feel more like themselves again—whether that’s tackling everyday aches or supporting recovery.

She takes a tailored approach to every session, with a real focus on what matters to you.

If you see her in clinic, make sure to say hello 👋 Bookings are live now!

14/04/2026

We like to practise what we preach... All of our trusted partnerships are verified and it works both ways! 🤩

That means working alongside the people we recommend — with .pt, that means in clinic and in the gym — so you can feel confident you’re always in good hands.

13/04/2026

Ever noticed how many daily tasks involve pushing?
Doors, trolleys… bins that somehow weigh 3x more on collection day 🗑️😅

This resistance band chest press builds the strength for exactly that — making everyday life feel that little bit easier.

StrengthForLife Andover BackInShapeHealth ExerciseForHealth InjuryPrevention StrongerEveryday RehabExercise KeepMoving

13/04/2026

It’s here 👏

Chiropractic Awareness Week has officially begun, in partnership with the British Chiropractic Association!

A week dedicated to understanding your body a little better, moving a little easier, and taking those small steps that make a big difference over time.

We’re excited to be part of it 💙

09/04/2026

A huge congratulations to our wonderful Ali 🎉

She is now officially a Recommended Practitioner Member of the Pelvic Partnership 👏

This isn’t something you can simply sign up for; practitioners are recommended based on the care they provide to patients, making this a real recognition of the trust, skill and support Ali delivers every single day 💙

A very well-deserved achievement, Ali 🙌

01/04/2026

28/03/2026

Last Saturday Emily and Cydney were on hand at the Andover Leisure Centre's new class launch offering free posture and muscle checks to the people of Andover! They had a great day meeting and chatting with gym go-ers about all things spinal health!

24/03/2026

Samba's 6th day at large:
Swim in the Itchen ✔️
Massage in Andover ✔️
Think about heading back home ✔️

Disclaimer: This is a joke… although she did seem very relaxed.

15/03/2026

A little late thanks to a technical hiccup — but too meaningful not to share. 🌸

Each flower in this bouquet represents the birth month of one of the incredible women on our team. Together they reflect the care, strength and dedication that make Back in Shape what it is.

And on Mother’s Day, it feels like the perfect moment to celebrate the women who nurture, support and inspire our community every single day — both inside and outside the clinic. 💐

14/03/2026

While the internationals take centre stage, we’re just as proud to support the incredible women’s rugby talent in our own community by sponsoring Andover Ladies Rugby this year! 💪

Strength, resilience, teamwork — everything great sport stands for 👏

📸photo credit to:

13/03/2026

Both may say “Vitamin D” on the label… but the details matter.
Which one would you pick? 👇