Back in Shape Chiropractic

16/01/2026

So far January has been, well January and our social posting has been a little 🙃 so for now, please enjoy these very cute puppy visitors and a special guest appearance from Liz who’s currently on maternity leave (we thought you’d like to see her, but you might like the puppies more 🐶😄)

Happy Friday everyone ♥️

14/01/2026

Your hormones influence far more than mood. They shape your daily rhythm, energy, and even workout performance.

Cortisol, testosterone, and oestrogen each play a role in how you move, recover, and adapt. When these hormones flow in balance, your energy feels steady and your training feels effortless.

Supporting your hormonal health through sleep, nutrition, and chiropractic care helps you align with your body’s natural rhythm for better recovery, resilience, and results. 💪

👉 Read the full blog here: https://bishealth.co.uk/hormonal-rhythm-and-physical-performance/

09/01/2026

✨ Motion really is lotion ✨

When you’re sore or stiff, it can be tempting to rest completely — especially after the festive chaos. But research shows that regular, gentle movement is often linked with better pain and function outcomes than rest alone for many common aches and pains.

Staying active at a comfortable level — things like slow walks, swimming, gentle stretching, or simply changing position more often — can help ease stiffness and support how your body feels and moves. Long periods of inactivity, on the other hand, can allow stiffness to build.

This isn’t about pushing through pain or doing anything extreme. It’s about kind, gradual movement that feels safe and manageable.

So if your body feels a bit creaky right now, you’re not broken — and you don’t need to do nothing either.

Small, regular movement really does add up. 💙

08/01/2026

✨ January in clinic = helping bodies ease gently back into routine after the festive chaos.

If you’re feeling stiff, tired, or just a bit “not quite right”, you’re very much not alone. This time of year can be a big adjustment for our bodies.

We’re doing the same — sipping herbal teas, learning more about immune-supporting supplements, and doing what we can to stay well and avoid those pesky bugs going around. 💙

Be kind to yourself. Small steps count.

01/01/2026

✨ Happy New Year from all of us at Back in Shape ✨
As we step into a new year, we just want to say thank you to our wonderful patients and community for your continued support.

Whether this year is about slowing down, trying something new, or simply taking better care of yourself, we’re wishing you a healthy, happy and hopeful year ahead. 💙

31/12/2025

🌿✨

29/12/2025

✨ Looking to try something new or make a change to your eating habits in the New Year? ✨
If you haven’t come across Little Plough Kitchen yet, you’re in for a treat. Georgie’s Conscious Cooking sessions are all about slowing down, reconnecting with food, and learning practical, nourishing skills you can actually use — from seasonal cooking and sourdough to mindful food preparation that supports both body and mind. 🍲💛

It’s perfect if you’re curious about cooking with more intention, want to build confidence in the kitchen, or are simply craving something a little more grounding as the year begins. Truly inspiring work — she’s amazing. ✨

👉 https://www.littleploughkitchen.com/conscious-cooking-page

25/12/2025

🎄✨ Wishing our wonderful patients, friends and community a very Merry Christmas. Whether today is full of noise or a little quieter, we hope it brings moments of warmth, kindness and care.
Thank you all for your continued kindness and support throughout 2025 💙

24/12/2025

🛋️ Love the sofa. Just don’t move in with it.
A few small tweaks can make a big difference to how your back feels this Christmas. Save this for later or share with a fellow sofa-lover 🎄😄

23/12/2025

Huge thank you to all of our patients who donated a gift to Hampshire Hospitals Charity fundraiser this year! Everything is so gratefully received! ⭐🥰

A huge thank you to all our supporting charities and their generous donors for the incredible support you’ve shown to our patients and staff throughout the year. 💙

We’re especially grateful for the thoughtful gifts delivered by Hampshire Hospitals Charity to our wards ahead of Christmas Day, bringing comfort and joy to our patients when they need it most. 🎁✨

As Omiko Orji, Clinical Matron on D4, shared:

“These presents make a big difference to our patients who will be away from their families on Christmas Day. Waking in the morning and seeing the gifts will put big smiles on their faces.” 😊🎅

Your kindness truly helps make a difficult time feel a little brighter. 💙

22/12/2025

🎅✨ Last call before Christmas! ✨🎅

Just a quick reminder of our Christmas opening hours, as we head into the most wonderfully hectic week of the year.
If you need a pre-Christmas tune-up, a post-turkey stretch-out, or a spot ready for the New Year, we’re here for you on the times below.
Give us a call or book online — we’ll do our best to squeeze you in 🎄💙

19/12/2025

🎄✨ 💙 A lovely way to wrap up the year. A brilliant evening of clay hand-building mugs and jugs with the amazing Gill’s Ceramics Thruxton , plenty of laughs, and even better company. Turns out our team’s talents extend well beyond the clinic…🏺😄Here are a few snaps from the night — finished pieces still to come… place your bets now on whose creations will actually be watertight! 💦😂