Emily the Physio

Emily the Physio Emily the Physio is an elite team of experts dedicated to helping you reach your goals.

The Wellbeing Hub situated in Andover offers a wide range of services including physiotherapy, personal training, nutritional advice and wellbeing classes.

We care deeply about helping people live healthier, happier lives — and that’s why this September, we’re dedicating an e...
11/08/2025

We care deeply about helping people live healthier, happier lives — and that’s why this September, we’re dedicating an entire month to giving back to our community!

We know how frustrating it can be to struggle with pain or movement issues — and how long NHS wait times or costs can get in the way of getting help. So we wanted to create something different: affordable, focused physio clinics designed to support you where you are right now.

These clinics are about equipping you with actionable steps and guidance to start feeling better quickly and confidently. They’re a brilliant introduction to physiotherapy, helping you take confident steps toward better health — while our full physio appointments remain available for more detailed assessments, hands on treatments and ongoing care when needed.

You can choose the week that fits your needs, or join us for more than one if you want to tackle multiple issues:

W/C 1 Sept – Knee Pains or problems (£20 per session)
W/C 8 Sept – Shoulder Pains or problems (£20 per session)
13 Sept – Sports injury prevention (football, rugby, hockey, netball) (£20 per session)
W/C 15 Sept – Spinal issues (neck to lower back) (£20 per session)
19th & 20th Sept - Children's Physiotherapy (£35 per session)
20 Sept – Caesarean scar assessments (£25 per session)
W/C 22 Sept – Hips, ankles and feet pains or problems (£20 per session)
W/C 29th Sept - Elbows, wrists and hand pains or problems (£20 per session)

📍 The Wellbeing Hub, Augusta Park, Andover, SP10 5RG
📅 September only
💰From £20 per session (30 mins)
📲 Spaces are limited — book now via our email info@emilythephysio.co.uk

We truly believe that better movement, less pain, and more confidence should be possible for everyone. This programme is our way of making that happen — and we can’t wait to support you on your journey.

Join us tomorrow morning for our new yoga class! Starting at 10:15am with our fabulous Ray! The perfect way to start you...
09/06/2025

Join us tomorrow morning for our new yoga class! Starting at 10:15am with our fabulous Ray! The perfect way to start your day ❤️

04/06/2025

If you’re in perimenopause or menopause, your workouts need to change — and strength training isn’t optional anymore.It protects your bones, boosts your metabolism, balances hormones, and helps you feel like you again.🎥 In this video, we break down why strength training is a game-changer — and how to get started safely, no matter your fitness level.💪Join our small group Circuits Classes – Tuesdays at 6:10PM & Thursdays 9am💪 Or book a 1:1 Personal Training session for support tailored to YOU.And don’t worry if you’ve already gone through the menopause! Its never to late to start building muscle and gaining all the benefits! So lets get stronger now! Book now: www.emilythephysio.co.uk/bookonline

ONLY 5 SPACES LEFT!🏐 Netballers – Is your body match-ready? 🏐ACL injuries are one of the most common and serious risks i...
22/05/2025

ONLY 5 SPACES LEFT!
🏐 Netballers – Is your body match-ready? 🏐
ACL injuries are one of the most common and serious risks in netball – but many can be prevented.

With the season starting in September, now’s the perfect time to work on any weaknesses, improve your movement, and reduce your injury risk before you hit the court again.

Join us for a special Prehab Assessment Day designed just for netball players. We’ll check for:
✔️ Muscle imbalances
✔️ Weakness or instability
✔️ Tightness or limited mobility
✔️ Movement patterns that could lead to injury

You’ll leave with a personalised plan to strengthen your performance and protect your knees – all for just £10.

🧠 Ideal for juniors and adults playing regularly
🩺 Delivered by our expert sports physiotherapist
💡 A great way to find out what your body really needs this off-season

📅 Limited spaces – message us now to book!

🏐 Netballers – Is your body match-ready? 🏐ACL injuries are one of the most common and serious risks in netball – but man...
22/05/2025

🏐 Netballers – Is your body match-ready? 🏐
ACL injuries are one of the most common and serious risks in netball – but many can be prevented.

With the season starting in September, now’s the perfect time to work on any weaknesses, improve your movement, and reduce your injury risk before you hit the court again.

Join us for a special Prehab Assessment Day designed just for netball players. We’ll check for:
✔️ Muscle imbalances
✔️ Weakness or instability
✔️ Tightness or limited mobility
✔️ Movement patterns that could lead to injury

You’ll leave with a personalised plan to strengthen your performance and protect your knees – all for just £10.

🧠 Ideal for juniors and adults playing regularly
🩺 Delivered by our expert sports physiotherapist
💡 A great way to find out what your body really needs this off-season

📅 Limited spaces – message us now to book!

Had stoma surgery? Rebuilding your core doesn’t have to be lonely.Introducing Core Restore – Pilates designed just for y...
15/05/2025

Had stoma surgery? Rebuilding your core doesn’t have to be lonely.
Introducing Core Restore – Pilates designed just for you.

✨ Feel safe.
✨ Move with confidence.
✨ Strengthen from the inside out.

🗓 Mondays at 5:30pm | Starts 2nd June
🧘‍♀️ Led by our expert Pilates instructor in a calm, supportive setting

This class is small, welcoming, and tailored to your needs — no pressure, just progress 💚

Limited spaces only so book online today!
https://bookings.rehabguru.com/578442ed0dda178ade80ec30c40f9ede%3A94459c0ef00f278ff00ff0d7a41199415e592b5583dd0d44fb559b4fdf5a3921

Take Charge of Your Health – Big Changes for Bigger ResultsWe’ve made some exciting updates to help you feel supported, ...
10/05/2025

Take Charge of Your Health – Big Changes for Bigger Results

We’ve made some exciting updates to help you feel supported, stay consistent, and get the most out of your time with us.

You can now block-book your classes, which means less faff each week and more chance to build real progress. It also helps our brilliant teachers personalise your sessions and support your goals from week to week.

We’ve added even more classes to give you choice and flexibility, including:

❤️Core Restore – our brand new Pilates class designed specifically for people with a stoma

❤️The return of our popular postnatal Pilates

❤️A calming new Tuesday morning yoga class at 10:15am (starting this June)

As always, you’ll be joining a warm, welcoming community of people who are taking small steps towards feeling better, stronger, and more confident in their bodies.

Thinking about trying a class? Pop us a message—we’d love to offer you a free trial session! Or book here!
https://www.emilythephysio.co.uk/bookonline

Looking to start your PT career or take your PT career in a different direction? Why not join our lovely team! You’ll be...
16/04/2025

Looking to start your PT career or take your PT career in a different direction? Why not join our lovely team! You’ll be joining a passionate team of professionals supporting people to reach their health goals. We are looking for someone who has a keen interested in rehabilitation, can work well in a team, has excellent customer service skills and can think outside the box when it comes to exercise prescription. If you think you may be a good fit then please send us your CV to info@emilythephysio.co.uk

Only 7 days to go!!! To celebrate our first birthday we have decided to organise a 5km route to encourage people to get ...
06/04/2025

Only 7 days to go!!! To celebrate our first birthday we have decided to organise a 5km route to encourage people to get outside and exercise and raise money for charity! You can walk it, run it, cycle it, and there’s even an easter egg hunt (and short cuts) for little ones taking part. Its completely free to join however if you’d like to make a donation to the amazing Naomi House which is a local children’s hospice then it would be much appreciated! It starts at The Wellbeing hub anytime from 9:30-12pm. PLEASE DONT FORGET TO REGISTER ON OUR WEBSITE! (We want to make sure we have enough prizes!).

What is Naomi House and Jacksplace?
Naomi house is a beautiful children’s hospice and Jacksplace is a young adults hospice, providing respite and end of life support to 550 families across Hampshire and surrounding areas. We had the privilege of visiting on Friday and meet some of the amazing team that work there. Every detail is thought through beautifully to provide every family with the opportunity to make amazing memories together & provide much needed support throughout their journey.
It takes a huge amount of funding to run so any spare change you have to support this amazing charity whilst having fun outdoors on Sunday is hugely appreciated!
See you next Sunday!!!!

New position opening up at The Wellbeing hub! We are looking for a passionate, highly motivated personal trainer to join...
03/04/2025

New position opening up at The Wellbeing hub! We are looking for a passionate, highly motivated personal trainer to join our team Mornings, evenings and weekends!

You will be working with a variety of clients from rehabilitation post injury/surgery with physiotherapists, to clients looking to improve their health goals. You will be working in a multidisciplinary team with lots of opportunities to learn and grow.

Open to newly qualified and experienced personal trainers alike. Must have Level 3 Personal training and have (or be working towards) their GP referral/Long term conditions qualification.

Job open until the 25th April 2025, Interviews on the 2nd May 2025. Message for the full job description.

Just cant beat this weather at the clinic! 🥰 The sun helps to provide the only vitamin that we can absorb through the s...
05/03/2025

Just cant beat this weather at the clinic! 🥰 The sun helps to provide the only vitamin that we can absorb through the skin - vitamin D! The UVB rays hit a type of cholesterol just under the skin which changes into Vitamin D3x Research shows the majority of the UK have a vitamin D deficiency - especially this time of year. So whose getting out in the sun more today?

Address

The Wellbeing Hub, Watling House, East Anton Court
Andover
SP105RG

Opening Hours

Monday 6:30am - 7:30pm

Telephone

+441264883794

Website

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My name is Emily and I am a qualified physiotherapist who has worked in elite sport for over 7 years as well as within the NHS. I wanted to provide a service that was both proactive with the pilates classes and sports massage, as well as reactive with the physiotherapy sessions to help people be pain free for as long as possible!