What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 12pm Sunday 10am - 12pm

AFS CrossFit

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AFS CrossFit

Taking you on a fitness Journey full of Support, Motivation, Nutrition and accountability.

04/07/2025

We are looking to hire a Membership Sales Manager to help grow our community. Previous Experience a bonus but training will be given. Email gareth@afscrossfit.com with a CV and I will give you a call.

01/06/2025

💥AFS EVENT💥 CHARITY ROW 💥

Come and join us in rowing 500km to raise money for the Hampshrie & Isle of Wight Air Ambulance We will once again be joining forces with on SATURDAY 9TH OF AUGUST.

Keep an eye out for updates on Instagram and Facebook before the big day 💪🏼

27/05/2025

💪🏼 MAY BANK HOLIDAY 2025 💪🏼

Great team work and fun this weekend for coach Kat's birthday WOD and Murph!

31/03/2025

Well done to the Teams who headed to Southern Quarter this weekend for a mini hyrox event. More a race then crossfits’s test of all round fitness HYROX is the same format the world over. 8x1000m run intervals sandwich a row, ski, sled push, sled pull, walking lunges, farmer carry, burpee broad jump and wall balls. Some cracking times achieved by the teams which could lead to more Hyrox events in the future 💥. You did AFSCrossFit Proud 👊

18/03/2025

𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆'𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

Vitamins and minerals play crucial roles in maintaining and optimizing your body’s functions. Each one has a specific purpose and contributes to your overall well-being, from supporting immune function to enabling energy production and protecting your cells.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝗶𝗻𝘁𝗮𝗸𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀. 🐟🥬🍓🫛🍄‍🟫🥩🍠

10/03/2025

Becoming the best and healthiest version of yourself is an ongoing journey that involves self-awareness, growth, and nurturing both your mind and body.

It’s about aligning your actions with your values, embracing challenges, and constantly evolving.

Here are some things to practice to become the best version of yourself!

➡️ 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘁𝗼 𝘁𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

08/03/2025

Fitness alone is not enough to reach your health and fitness goals. Consistent, balanced nutrition plus accountability as well as world class fitness training are the 3 pillars needed to succeed.

Here are a few success stories of members and participants of the HSN 12 week transformation program. Are you ready to get started? Why not take advantage of our 3 week free trial of our new Semi Private Personal Training offer with a No Sweat Intro. Link is in our bio

06/03/2025

A diet high in refined or added sugars and processed carbohydrates increases inflammation and insulin production in the body, which is linked to hormonal imbalances such as PCOS, PMS, Thyroid Hormone Imbalance and Gestational Diabetes.

𝗧𝗿𝘆 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝘄𝗮𝗽𝘀 ➡️ 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻.
A diet high in refined or added sugars and processed carbohydrates increases inflammation and insulin production in the body, which is linked to hormonal imbalances such as PCOS, PMS, Thyroid Hormone Imbalance and Gestational Diabetes.

𝗧𝗿𝘆 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝘄𝗮𝗽𝘀 ➡️ 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻.

18/02/2025

Staying healthy while traveling can be challenging, but with some planning and a few mindful habits, it’s definitely possible to maintain your well-being without adding extra stress.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟱 𝗧𝗶𝗽𝘀 𝗧𝗼 𝗦𝘁𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗧𝗿𝗮𝘃𝗲𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗔𝗱𝗱𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝘀𝘀:

1️⃣ Set A Goal Of 10,000 Steps Per Day
2️⃣ Prioritise Sleep 7-8 Hours Per Night
3️⃣ Bring A Reusable Water Bottle With You
4️⃣ Have Protein And Vegetables At Every Meal
5️⃣ Don’t Skip Breakfast

To stay healthy while traveling without adding stress, it’s important to plan ahead but remain flexible.

Most importantly, remember that health is about consistency, not perfection—so don’t stress about the small hiccups along the way!

14/02/2025

Stress can significantly make fat loss significantly more difficult, both in the short term and in the long term, due to its effects on hormones, behavior, and overall health.

𝟱 𝗪𝗮𝘆𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗸𝗲𝘀 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗛𝗮𝗿𝗱𝗲𝗿:

1️⃣ Intensifies Hunger & Cravings
2️⃣ Makes It Difficult To Keep Long-Term Goals
3️⃣ Slows Metabolism By Suppressing Thyroid Production
4️⃣ Interferes With Sleep
5️⃣ Drains Your Energy, You Feel Too Tired To Exercise

Becoming your best and healthiest self isn't just about what you eat. We incorporate a holistic approach, addressing nutrition, stress management, sleep, mindset, exercise, support system and lifestyle.

Want to learn more about nutrition coaching? Hit us up in the DM's!

11/02/2025

𝗪𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗶𝗻𝗴 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗴𝗼𝗮𝗹𝘀 𝗿𝗲𝗹𝘆𝗶𝗻𝗴 𝗼𝗻 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲 = 𝗿𝗲𝘀𝘂𝗹𝘁𝘀

Motivation can be a great spark, but it tends to be fleeting.

Consistency is about showing up and doing the work regularly, even when motivation wanes. It's a habit, not reliant on how you feel each day. It’s about steady progress over time.

What are some healthy habits you would like to stay consistent with?

Comment below 👇🏻

Address

Unit 1 Towergate Business Park, Colebrook Way
Andover
SP103BB

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 12pm
Sunday	10am - 12pm

Website

http://www.afscrossfit.com/, https://linktr.ee/afscrossfit

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