Andover Pilates & Physiotherapy

Andover Pilates & Physiotherapy Pilates, Physiotherapy in Andover, Hampshire, UK

Please see my website www.andoverpilates.co.uk for

⭐️ Introduction to Pilates course ⭐️💫 Tuesday 7.15pm – 8.15pm 💫 20th February - 28th March. We have some spaces that hav...
17/02/2023

⭐️ Introduction to Pilates course ⭐️

💫 Tuesday 7.15pm – 8.15pm
💫 20th February - 28th March.

We have some spaces that have just become available in the new Introduction to Pilates course.

This course is designed for those who have little or no previous Pilates experience, or if you have had a break from Pilates and are looking to get back into it again.

It is a progressive 6 week course, which allows you to gradually get to grips with the basic exercises and breathing techniques.

The classes:

⭐️ will focus on the key principles of Pilates

⭐️ will help develop your strength, tone, flexibility and improve your posture.

⭐️ You will be closely monitored by our Pilates instructor who will tailor the exercises to your needs, and adjust any exercises which you are having difficulty with.

⭐️You will also be introduced to some of our small Pilates equipment throughout the block, which adds variety to the classes and exercises.

After completing the 6 week course you will then be ready to move on up into a Beginners or Beginners/Improvers class or you can stay in the current class.

If you would like more information or would like to book, please feel free to get in touch.

Helen x

🤕 Don’t worry, I’ve got any potential first aid situations covered when you’re with us🎃 … at the very least I can advise...
10/10/2022

🤕 Don’t worry, I’ve got any potential first aid situations covered when you’re with us

🎃 … at the very least I can advise on a Halloween costume (as long as it’s involving bandages)

⛑ Seriously though, I had a fantastic day being taught Emergency First Aid at Work by Louise at Worsley Training . I would highly recommend her to anyone for a day packed full of useful & on the ground relevant info, way more than just CPR. I really appreciate feeling ready, not just for work but in case my friends, family & local community need me too.

As Louise says, fingers crossed I won’t need to use it!

Is there such a thing as an Autumn Clean?! 🍁🍂🍁Making use of my daughter’s ballet session to nip into work. A little bit ...
08/10/2022

Is there such a thing as an Autumn Clean?! 🍁🍂🍁

Making use of my daughter’s ballet session to nip into work. A little bit of a rearrange and sort out ready for you all on Monday 🙂

Have a lovely sunny weekend 🍂☀️🍁

☀️ I’m away for the next 2 weeks (and the only place I can get a signal is here on this hill, overlooking our campsite. ...
07/08/2022

☀️ I’m away for the next 2 weeks (and the only place I can get a signal is here on this hill, overlooking our campsite. Bliss!) ☀️

But….

🧘‍♀️ Sam will be running her classes in the studio this week and there are still spaces available so head to www.andoverpilates.co.uk to book your place 🧘‍♀️

🧘‍♀️ If you would like access to my livestream recordings to do at your own leisure, email me
helen@andoverpilates.co.uk and I can send you further info 🧘‍♀️

☀️ Have a lovely couple of weeks! ☀️

“Who can benefit from Pilates?The short answer is: everyone. Really.”⭐️A brilliant article if you are wanting to know mo...
25/07/2022

“Who can benefit from Pilates?
The short answer is: everyone. Really.”

⭐️A brilliant article if you are wanting to know more about Pilates. I love it & hoping you will too. ⭐️

“Pilates can be tailored to a spectrum of fitness goals, ages and abilities — professional dancers, athletes, pregnant women, octogenarians looking to improve their balance.”

“Any body can do it,” said Carrie Samper, the director of Pilates education for Equinox. “You don’t have to be 25 and a Cirque du Soleil dancer. You can be 85 and start doing Pilates.”

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

Looking at the positives of having a poorly Covid daughter ... ✅ catching up on admin ( I’m a great procrastinator)✅ cat...
12/07/2022

Looking at the positives of having a poorly Covid daughter ...

✅ catching up on admin ( I’m a great procrastinator)

✅ catching up on Reformer Exam prep 🥵… not long to go

😬😳😬

The Summer holidays are almost here… ⛱☀️ Our current term is due to finish on Friday 22nd July & our Summer timetable is...
12/07/2022

The Summer holidays are almost here… ⛱

☀️ Our current term is due to finish on Friday 22nd July & our Summer timetable is now up online & ready for you (25th July - 2nd September) .

☀️ You can view the timetable & book your classes via our website here https://andoverpilates.co.uk/book-now/

☀️ All classes can be booked on an individual basis so you can come to any class you like, even if it’s not your regular class (as space allows) so get booking!

See you all soon
Helen x

Love, love, LOVE this. What an amazing team 🙌
10/05/2022

Love, love, LOVE this. What an amazing team 🙌

Our Salisbury Hospital team has delivered Wessex Region’s first hip replacement in a day!

Last week the team at Salisbury Hospital achieved the first full hip replacement in a day. Vanessa De Rycker, aged 67, from Salisbury was admitted at 08:00 on the morning of 28th April and was home that evening by 19:00. This is the first time such a procedure had been completed within a day in the Wessex Region and one of very few in the country.

Mrs De Rycker describing her experience said: "I was very pleased that I could be discharged back home on the same day after my total hip replacement and avoid having to stay in hospital overnight.

This was the result of the excellent care and efficiency of everybody in the multidisciplinary team from the surgeon and the anaesthetist to the theatre nursing staff, post-operative recovery care, pharmacists and physiotherapists. The operation was carried out under epidural and sedation, so I was pain-free and in a pleasant cosy snooze and only minimally aware of the process of surgery.

The surgeon proposed same day discharge in Recovery whilst my legs were still numb and immobile, so I was sceptical at first. However, I regained enough movement for me to complete the Physiotherapy assessment and walk with crutches including up and down practice stairs. I had been provided pre-operatively with the equipment to support me at home by the Occupational Therapy team. I received good nursing care from the Student Nurse on the Ward including management of the pain relief regime.

By early evening my husband came to collect me, and we travelled home in the car where I settled down for a celebratory non-alcoholic beer. I have been pain-free and try to ensure that I keep moving during the day as much as possible. It has made such a difference being able to go home and I am sure that my recovery will benefit from that.”

The achievement was down to a team effort starting with pre-operative assessment and Occupational Therapy, then anaesthetics, the theatre team, therapists, pharmacy and the ward staff. Everyone played their part.

The surgery was led by Mr Ivor Vanhegan who said: "Over the past few years we have had great success with day case partial knee replacements and ligament reconstruction, however this is the first total joint replacement of a hip or knee that has been operated on and discharged on the same day. The effort by the whole team was phenomenal.

The beauty of being able to deliver this type of surgery in a day is that the patient has a better experience as they are able to recuperate in the comfort of their own home. It also reduces pressure on our hospital staff by reducing the number of people staying overnight."

Dr Peter Collins, Chief Medical Officer, said:
"This is a great achievement and done at a time when the hospital is incredibly busy. Successes like this will help hospital services achieve full recovery post-COVID, reduce waiting times for treatment and ease pressure across the hospital. It’s great news."

04/05/2022

We have just 3 places left in Sam’s Cardio Pilates Barre class… read on for more info & get in touch if interested ☀️

helen@andoverpilates.co.uk
0764963064

Helen x

08/11/2021

Would you like to try something new in Pilates and improve your fitness level?

If so, we are offering a FREE trial of Sam’s Fitness Pilates / Barre class 🍑 on a Wednesday 7.15pm - 8.00pm.

💪🏻 Build deeper strength, flexibility & endurance

❤️ Improve your cardiovascular health

⚡️Feel energised, challenged & empowered

Workout at our Pilates Studio in Andover OR livestream from the comfort of your own home.

The class will give you a total body workout with cardio bursts and dynamic strength exercises. You’ll alternate between targeted total body & endurance workouts to light up your muscles, build deeper strength & leave your entire body feeling worked.

You need to be injury free and have a reasonable level of fitness.

If you would like to see what it’s all about, please get in touch!

Helen x
helen@andoverpilates.co.uk

09/07/2021

⚽️ Good luck to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿…. amazing to see them preparing for the biggest game of their lives doing PILATES! 💪🏻

We are SO excited to be able to confirm that the Studio will be re-opening for Group sessions again from 17th May!Here i...
10/05/2021

We are SO excited to be able to confirm that the Studio will be re-opening for Group sessions again from 17th May!
Here is our latest newsletter with links to our timetables and the booking site.

We can't wait to see you all soon :)

FINALLY!!!! We are really looking forward to welcoming you back into the Studio from next week, Monday 17th May. We are still governed by the Covid - 19 guidelines so will only have 6 people per class and will continue to follow the strict guidlines to keep everyone safe.

05/05/2021

My husband made a brief cameo appearance in my class tonight 😳😂 Gin & Pilates anyone?!

No Pilates teasers or any other shape being demo’d at the top of this hill today ... 🥳 Wishing you all a very Happy & he...
31/12/2020

No Pilates teasers or any other shape being demo’d at the top of this hill today ...

🥳 Wishing you all a very Happy & healthy New Year! Looking forward to seeing you all in 2021.

💕 With love from my family, & our small Pilates family to yours.

Helen x

So today were the last Pilates classes for 2020 and I must admit I felt a bit choked. Thank you SO much for your support...
23/12/2020

So today were the last Pilates classes for 2020 and I must admit I felt a bit choked. Thank you SO much for your support throughout this year, you lot are AMAZING.

Looking forward to seeing you all in 2021.
Helen x

Happy Friday!  All recordings of my 45 minute Pilates sessions have now been emailed out for this week so do let me know...
11/12/2020

Happy Friday!

All recordings of my 45 minute Pilates sessions have now been emailed out for this week so do let me know if you haven’t received yours yet.

Have a great weekend (practising?!)... I’m off to start the Big Wrap. Popped to the kitchen to get a glass of wine & came back to this.... have a feeling I won’t get much done tonight! 🎁 🎄🎁

Helen x

Address

Andover

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 2pm

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