Chiros Health Clinic

03/07/2025

Dr Alexander recently received this lovely feedback.

Over the moon 🌝to receive feedback like this! Your feedback means everything-thanks a million! 🙏✨

22/04/2025

For more information and to book:
https://dralexanderhealthandaesthetics.co.uk/

11/04/2025

The lovely weather has meant I am taking lots of calls from patients who are injuring themselves in the garden. So here are some hints and tips to help reduce the chances of injury.
Before any gardening warm up by doing some gentle exercises and stretches as follows:
1. Gently rotate the torso from side to side as far as is comfortable for 30 seconds.
2. Stretch your arms above your head, then keeping them above your head, stretch them as far as is comfortable to the left side and then back over to the right side. Do this for 30 seconds.
3. Hands by your side, stretch left hand to the side of the left knee, then stretch right hand to the side of the right of knee. Repeat for 30 seconds.
4. Lie on your back and gently pull both knees to your chest as far as is comfortable. Hold for five seconds, relax knees down for five seconds. Repeat for one minute.
5. Lie on your left side lift both legs six inches off the ground hold for five seconds and then relax them back down for five seconds. Repeat for one minute then do the same on the right side.
If you are digging try to alternate the foot that presses down on the fork or spade and your hands on the handle of the spade or fork.
Take a ten minute break every 40 minutes of work.
When you have finished for the day repeat the exercise routine. If your back muscles are aching put a hot water bottle against them for 30 minutes.
We offer free assessments or to make an appointment contact us through the website https://www.chirosclinic.com/ or by calling 01264 324924
Happy gardening!
Nick

We offer chiropractic treatment, osteopathy, sports massage and podiatry.
Andover, Hampshire.
www.chirosclinic.com

24/12/2024

12/12/2024

Transform your confidence with personalised treatments at Chiros Health Clinic.
Dr Leah Alexander specialises in:
💉 Anti-Wrinkle Injections
👄 Dermal Fillers
🌼 Polynucleotides
Whether you're looking to smooth fine lines, enhance your features, or achieve radiant skin, we’re here to help you look and feel your absolute best.

Each appointment includes a free personalised consultation.
For more information and to book:

Aesthetics Andover - Dr Alexander Health & Aesthetics. Local Aesthetics Clinic near Andover. Range of Treatments. Book An Appointment.

12/12/2024

★★★★★ "Dr Leah did my Botox 3 areas and I didnt need any top ups or tweaks. She made me feel very much at ease, thanks Leah"

19/11/2024

Chiros Health Clinic is pleased to introduce Dr Leah Alexander who joins us in December.
Leah has worked as a GP in the NHS and the private sector for seven years and continues to enjoy this. She qualified in advanced aesthetics in London's Harley Street where she continues to gain experience from an expert aesthetics doctor.
She takes a holistic approach to wellness and aging and encourages a healthy lifestyle to ensure skin vitality for all her patients. Natural and radiant results are achieved using high quality products.
For information and to book visit her website:

Aesthetics Andover - Dr Alexander Health & Aesthetics. Local Aesthetics Clinic near Andover. Range of Treatments. Book An Appointment.

08/10/2024

We will be happy to discuss the best option for you. Book with Nick or Catherine at chirosclinic.com or call us on 01264 324924 for a free chiropractic assessment.
Please visit our website for details on our other services.

We offer chiropractic treatment, osteopathy, sports massage and podiatry.
Andover, Hampshire.
www.chirosclinic.com

08/09/2024

Enjoying a coffee, before we get even more rain.

06/08/2024

Book a free chiropractic assessment with Nick or Catherine at chirosclinic.com or call us on 01264 324924. We will be happy to discuss the best option for you.
Or visit our website for details on our other services.

17/07/2024

Not sure if chiropractic treatment can help you? We offer free assessments to work with you to see if we can treat your particular condition. Book a free assessment with Nick or Catherine at chirosclinic.com or call us on 01264 324924. We will be happy to discuss the best option for you.

We look forward to helping you achieve better physical health.