Hern Hypnotherapy

12/03/2026

12/03/2026

This morning we hosted a women’s wellness workshop focusing on the mind/ body and looking at science behind menopause/midlife but most importantly looking at practical ways to help you as you navigate this stage. Do you know what coloured glasses to wear? 👓Or how to sprout broccoli 🥦 or why affirmations often fail?

11/02/2026

I will be focusing on the neuroscience and will be explaining what hypnotherapy is ( dispelling the myths that it’s mind control and you’ll be clucking like chickens) how it can help you and I will introduce you to various proven techniques which can help you navigate mid life. This workshop will look at joining mind, body and spirit. Leave feeling educated and empowered.

20/10/2025

15/10/2025

Our subconscious mind is like a garden. 🌷🌷🌷🌷🌷Seeds have been planted over our lifetime. The beautiful flowers are our helpful beliefs 💐💐💐 but we also have weeds ( our limiting beliefs/fears/unwanted habits) 🪏🪏
We can consciously see the weeds but can only reach the leaves above ground. Therefore the weeds keep returning
In hypnotherapy we can get below ground. We can pull out the weeds by their roots , ridding us off our limiting and unhelpful beliefs/ habits and we can plant new seeds to create the beautiful garden we desire. 🌷🌷🌷🌷🌷🌷

22/09/2025

A teenagers brain 🧠 has a fully built and hyperactive amygdala ( emotional centre) but a prefrontal cortex ( logic centre) which is still being built. In fact, it is under construction 🚧 until they reach 25 years! And there is a very weak signal connecting the two. This explains a lot. Your teenager isn’t being defiant - their brain just hasn’t fully developed yet

18/09/2025

Would you like to learn practical stress management techniques you can use daily? Would you like to learn self hypnosis techniques to help with sleep, hot flashes and anxiety? How about CBT and NLP for confidence and getting rid of negative thought patterns? I am offering new workshops which addresses all this and more! DM for more information

16/01/2025

It is such an important lesson but something we all find hard. When you accept this it can feel so liberating. I am currently listening to “the let them theory” which unpacks so many brilliant things and gives fantastic tools to help YOU with everyday scenarios.

07/01/2025

Are you ready to kick the habit?? I remember many years ago that I got to the stage where I was FED UP of being a slave to my addiction ( I was a heavy smoker!) hypnotherapy was the best investment I made for myself.. I stopped 15 years ago and I have never looked back. It is wonderful feeling FREE

I am offering 50% discount for Jan/Feb.

Let 2025 be the year you QUIT!!

06/01/2025

Hypnotherapy can help you break free from behaviours and habits which are holding you back.
Whether it’s smoking, overeating, procrastination, or scrolling endlessly on your phone, hypnotherapy can help you:

Reprogram limiting beliefs

Build healthier patterns

Gain control over triggers

Boost your confidence and focus

In 2025, it’s time to embrace a fresh mindset and unlock the best version of yourself. Hypnotherapy works by creating lasting change from the inside out - without judgment or pressure.