Let's Retreat

04/09/2025

It’s almost the end of the week and there’s still time to get some mindful practice in 😌

Why not join the lovely Jack at 9:30am today (still time to book on!), for his Mindful Movement practice 🙏🏼

This small group training session is designed to build strength, balance and connection through mindful movement.

Blending bodyweight exercises with controlled flows and breath-led techniques, it helps you move with greater awareness and precision. It’s not about rushing or pushing through reps, but about training with intention, improving coordination, stability and control while developing a deeper understanding of how your body moves and responds.

Simply click the link in our bio to book yourself straight in 🔗

02/09/2025

Join and I to celebrate the upcoming Pisces full moon circle lunar eclipse in our next full moon women’s circle this Friday at .retreat

Friday 5th September 6.30-9.30pm
Let’s Retreat in Angmering
Tickets: £38

During this transformative evening of sisterhood and connection, we will tune into the cosmic Pisces energy of heightened intuition, emotional depth and spiritual expansion.

A total lunar eclipse is a supercharged full moon which brings a powerful reset, magnifying the possibility of releasing old patterns, breaking free of limitations and opening up to new possibilities.

Grounding Practices
Somatic Movement
Meditation
Energy Clearing
Soul Alignment
Astrological Wisdom
Oracle Cards
Optional Sharing
Inspiring Community of Women

Just a few spaces remain - book yours via the link in my bio today

02/09/2025

The week has begun and a new month is here 🍂

We have an abundance of classes to suit your needs and ability, and with a few spaces still available across the week, what better way to start this new week and month 🙏🏼

How about Simone’s Lessons from the Mat?! With two classes to choose from today at 10am and then again at 11:30am, we’ve got you covered 💚

Discover the ways in which yoga can unlock the body both mentally and physically. This simple and slower-paced class explores both strength and range of movement whilst offering a quiet introduction to the lessons of yoga that go beyond the asana. It is suitable for all, encouraging you to let go of competition, listen to your body and work from a place of truth ✨

31/08/2025

Did you know that we offer more than retreats in our yurts?

Each week we offer a wonderful timetable full of classes to suit everyone. From Pilates, to yin, to mens only Pilates. There is a class for everyone.

Check out our timetable above and if you head to our website, you’ll see a more detailed description of each class.

There’s no better time to get yourself booked on 💚

28/08/2025

In September we will dive into the solar plexus chakra, which is connected to the element of fire and governs our passion and purpose in life.

This is the centre of our personal power, where we find the strength, inspiration and motivation to take action and to make things happen.

When in balance you feel confident, magnetic and determined to manifest your dreams into reality. We will move through a strong yoga practice to ignite that fire and passion within you and to connect you deeply with your soul’s purpose.

We will also bring in meditation, energy clearing techniques, breathwork and affirmations to deepen the journey and leave you feeling motivated to take action where it’s needed in your life ✨

We have just the last few spaces remaining at an invest of £30 🙏🏼

Please email letsretreat21@gmail.com to book your space 💛

27/08/2025

22/08/2025

Autumn Mini Retreat! Booking is open 💛🎃☕🧘
25th October 4pm-7pm

Step away from the noise and spend a few hours immersed in self care at this mini retreat at Let’s Retreat in Angmering.

As the sun goes down we’ll gather in a cosy yurt for gentle yoga, meditation, relaxation, a sharing circle, intention setting and release, plus soup and marshmallows around the fire.

Come by yourself or with a friend, share or just listen - this is your time to embrace the season and this time for yourself.

To book, message me! It’s £50 per person to be paid via BACS. I hope you’ll join me! 💛

10/08/2025

As summer winds to a close and the evenings draw in, autumn calls us to slow down, root ourselves and find warmth in the quieter months ahead.
I’m excited to announce three new autumn dates for my meditation evenings at Let’s Retreat, each one a space to breathe deeply, move gently and settle into the changing season inside the beautiful yurt, warmed by the log fire.

🍂 12th September – Gather the Light
A time to gather what nourishes you and let the rest fall away.

🍁 10th October – Into the Stillness
Breathe into the quiet between what was and what’s to come.

🌙 28th November – The Light Within
When the world darkens, tend the flame inside.

Each evening blends pranayama breathwork, gentle Qi Gong, and immersive headphone-guided meditation. A restorative pause before the busy months ahead.

Bear & Bird members get up to 30% off tickets, and spaces are limited.
Bookings now open here… https://www.bearandbirdwellness.com/event-list

03/08/2025