Let's Retreat

31/10/2025

🍁✨ Autumn at the Yurt ✨🍂

As the days grow shorter and the air turns crisp, it’s the perfect time to slow down and nurture your body and mind.
Join me this autumn in the beautiful Yurt at Let’s Retreat (Decoy Ln, Angmering, Arundel BN18 9QA) for a cosy and deeply restorative session to release tension, realign your energy, and prepare for the winter ahead. 🌿💆‍♀️🔥

I have limited spaces available this month as I’ll be doing my new qualification training so if you’d like to experience this special moment of calm and warmth, make sure to book your session soon.

🛖 Welcome to Vidya Therapy your sanctuary for balance and renewal.
📲 Drop me a message on WhatsApp to book your spot.

30/10/2025

How’s your Friday looking?

We have the lovely Lucy here at 9.30am to ease you in to the end of the week with her Yin yoga class.

This is an opportunity to slow down, to be still and dive inwards for a while. In the busy-ness and noise of life it is a chance for some quiet. The poses are passively held between 1-5 minutes and props are used so you can relax into them.

Yin Yoga targets the deeper tissues of the body that hold tension and the joints. This style of Yin has come from Taoist Yoga so also targets the meridian lines of Chinese Medicine.

Why not end your week nourishing yourself from within by booking on. Head to the link in our bio, we can’t wait to see you 🔗

30/10/2025

There are just over two months left of this year. How do you want to feel as we prepare to leave 2025 behind? Do you want to deepen your connection with yourself and the divine? Do you want to feel more in alignment with the rhythms of the earth? More in alignment with your values and your soul purpose? More connected to your heart in a grounded, compassionate and sustainable way? 💛

Our next full moon circle at Let's Retreat will take place on Friday 7th November and we’d love you to join us. Falling under the sign of earthy, grounded, loving Ta**us, this moon is calling you back to your heart. Back to the steady foundations of the most important relationship you will ever have - the relationship with yourself ✨

Self love is not a destination, but a journey back home to yourself. A commitment to nurturing yourself deeply and showing up again and again for your needs, your dreams and desires. An opening to remember from deep within your bones that you are enough, worthy and perfectly imperfect in every single way 💫

Held in the safety and support of the circle we will take a journey together deep into the heart. Unfolding like the delicate petals of a rose and holding yourself tenderly with kindness, compassion and loving awareness. Building, trust, acceptance and an unwavering commitment to your own sacred self care 💛

Our full moon circles are lovingly and expertly crafted to include:

Heart lead movement
Meditation
Energetic rituals
Sacred self care practices
Lunar alignment
Empowered sharing of your experience

Spaces are limited and you can book yours via my website ✨

30/10/2025

The sun is shining again and it’s a beautiful autumnal day here up at Let’s Retreat.

We have the wonderful Lucy holding space for you at 11am today with her Hatha yoga class.

In this traditional yoga class, you will be guided through a set of physical postures and breathing techniques. Hatha is the union of both the sun ‘Ha’ and ‘tha’ the moon which is about balancing the mind and body. It is a class accessible to both beginners and experienced. Gentle in nature but can still be physically and mentally challenging. This class will leave your body feeling stretched and energised and your mind calm but focused.

This class is suitable for all levels and as always, all equipment is provided for you 🫶🏼

Book yourself in via the link in our bio 🔗

29/10/2025

Just a little sprinkle of magic to brighten those Autumn days ✨

November events with me at .retreat

Full Moon Women’s Circle
Friday 7th November, 6.30-9.30pm
Join us for our monthly women’s circle, harnessing the beautiful, soothing, feminine energy of the full moon 🌕

Throat Chakra Workshop
Sunday 9th November, 9.30-11.30am
A soul healing journey back to yourself, using movement, meditation and energy work to balance, align and awaken the throat chakra, your centre of truth, self expression and communication 🩵

Soul & Sound
Sunday 16th November, 3-5pm
JUST ONE SPACE LEFT
Monthly Soulful Flow and Crystal Sound Bath to find deep surrender, harmony and alignment in your body, mind and soul 💫

Contact me to book ✨

29/10/2025

How are you spending your Wednesday?

It’s your typical autumnal wet day, but our big yurt will be warm and cozy waiting to hold space for you.

We have Dani welcoming you at 11am for Pilates. Here at Let’s Retreat our Pilates classes will be focused on the 6 main principles: concentration, control, centring, flow, precision and breathing.

The benefits of regular practice improves flexibility, increases muscle strength, particularly of your abdominals, lower back hips and buttocks (core muscles).

Or perhaps you prefer an evening class, if so, we have Rhi in at 7.30pm for her flow yoga, which is a style of vinyasa flow, linking movement with the breath. There’s often a sense of strength and stability balanced with gentle movement.

We flow through a practice following a theme such as the chakras or taking inspiration from the yoga sutras weaving in yoga philosophy.

This dynamic practice is suitable for beginners through to advanced yogis - modifications and suggestions to level up your practice are always offered.

Both classes are suitable for all. So why not escape the rain and give some nurturing time for yourself 🫶🏼

Head to the link in our bio and book yourself on 🔗

28/10/2025

What are you doing today at 5.45pm? Maybe you’re just in your way back home, or just thinking about leaving work?

Why not head our way and join the lovely Jack for his Mindful Movement class 🥰

This small group training session is designed to build strength, balance and connection through mindful movement.

Blending bodyweight exercises with controlled flows and breath-led techniques, it helps you move with greater awareness and precision. It’s not about rushing or pushing through reps, but about training with intention, improving coordination, stability and control while developing a deeper understanding of how your body moves and responds.

Head to the link in our bio to secure your spot 🔗

27/10/2025

Have you experienced our cozy smaller yurt?

In here, we hold treatments where you will be held, nourished and leave like you’re floating away ✨

Rachel is in here every Tuesdays and Thursdays providing Thai yoga massages. This unique, deeply relaxing massage beautifully complements all our classes. It uses a combination of gentle stretching and acupressure and promotes the release of stored tension and blocked energy within the body. Being on the massage mat in the yurt allows the time and space needed to restore and rest.

We also have our lovely Luana on Wednesday’s and Thursdays. Luana is a healing facilitator who is committed to guiding her clients along the rewarding journey of self-transformation and wellbeing. She specialises in combining a variety of bodywork treatments to relieve stress, improve circulation and support the body’s natural healing processes.

If you’d like to book in for any of the above treatments, reach out to us by clicking the link in our bio and we would welcome you in to the warmth of our smaller yurt 💛

27/10/2025

26/10/2025

There are just over two months left of this year. How do you want to feel as we prepare to leave 2025 behind? Do you want to deepen your connection with yourself and the divine? Do you want to feel more in alignment with the rhythms of the earth? More in alignment with your values and your soul purpose? More connected to your heart in a grounded, compassionate and sustainable way? 💛

Our next full moon circle at .retreat will take place on Friday 7th November and we’d love you to join us. Falling under the sign of earthy, grounded, loving Ta**us, this moon is calling you back to your heart. Back to the steady foundations of the most important relationship you will ever have - the relationship with yourself ✨

Self love is not a destination, but a journey back home to yourself. A commitment to nurturing yourself deeply and showing up again and again for your needs, your dreams and desires. An opening to remember from deep within your bones that you are enough, worthy and perfectly imperfect in every single way 💫

Held in the safety and support of the circle we will take a journey together deep into the heart. Unfolding like the delicate petals of a rose and holding yourself tenderly with kindness, compassion and loving awareness. Building, trust, acceptance and an unwavering commitment to your own sacred self care 💛

Our full moon circles are lovingly and expertly crafted to include:

Heart lead movement
Meditation
Energetic rituals
Sacred self care practices
Lunar alignment
Empowered sharing of your experience

Spaces are limited and you can book yours your via my website ✨