28/10/2025
Autumnal Greetings
Gong & Crystal Bowl Sound Bath with Guided Meditation for Seasonal Deep Relaxation & Revitalisation
Friday 14th November at 7:00pm at Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU
As summer gives way to the golden embrace of autumn, join us for a deeply restorative sound journey. Allow the resonant waves of planetary gongs and the shimmering tones of crystal singing bowls to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.
Guided meditation will support you in letting go—just as the trees release their leaves—making space for clarity, stillness, and renewed vitality.
Expect:
** calming breathwork
** grounding meditation
** immersive gong soundscape
** crystalline harmonics for energetic balance
** profound seasonal relaxation
Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of autumn.
Email info@holisticenergyrecharge.uk, or call 01243 820330 to reserve your space. Only £15pp