Emma Rich Yoga

Emma Rich Yoga Senior Yoga Alliance registered Yoga Teacher
Yoga Alliance Prenatal Teacher
Yoga Alliance Continuing Education provider
BSc Hons Midwifery

Yoga Alliance registered and insured Yoga and Pregnancy Yoga Teacher. I really do believe that yoga is for everybody whatever your age or ability and am passionate about sharing my love of yoga with you.

It’s been a while ❤️A lot has happened in the last two years ⏳I had a heart attack after catching Covid and had to have...
26/12/2024

It’s been a while ❤️
A lot has happened in the last two years ⏳
I had a heart attack after catching Covid and had to have a stent fitted. This wasn’t as big of a disaster as I first thought. I now know that I have super narrow arteries which is genetic. If I didn’t get Covid and Myocarditis I would never have known 🍀🍀🍀
Thank you Universe 🪐 🪐🪐
Quietly and slowly I’ve been rebuilding myself back to full health. Lots of dark sad times but for anyone going through it in life, I am living proof that beautiful times return. This is my new little Grandaughter Nova - Rae ✨
Chilling on Boxing Day and still in my P.J’s…just perfect!!
Sending love to you all! Xx

P.S my stent is Cobalt blue, nearly 4cm long and made by BMW (yes really)
Myself and my bionic heart will be running some classes again soon.
Do get in touch if you’d like to join.
We start S L O W L Y 💖💖💖

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Angmering

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Monday 9am - 8pm
Tuesday 6pm - 7pm
Thursday 7pm - 9pm

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Our Story

Hello I'm Emma a Senior Yoga Alliance registered and insured Yoga and Pregnancy Yoga Teacher. I am also a qualified Midwife and really do believe that yoga is for everybody whatever your age or ability. I am passionate about sharing my love of yoga with you. A lot of people think that a certain amount of flexibility and fitness is required to take part in a yoga class but that’s not true. At my classes you will start with some breathing (Pranayama) exercises, this starts to relax your mind and body in preparation for your class followed by a warm up leading into some sun salutations, standing, balancing, prone postures (asanas) and twists followed by bringing the energy of the class down leading into a blissful guided shavasana and meditation. The benefits of Yoga are numerous: It certainly does improve your flexibility, builds muscle strength, prevents cartilage and joint breakdown, improves bone health, increases your blood flow, lowers blood pressure, boosts your immunity, helps you focus, improves your balance, lowers cortisol levels and makes you happier Fact!

If you don’t try you will never know, I hope that you will find my classes welcoming and encouraging whatever your ability. Yoga is non competitive and if you try a class and don’t like it then please do try a different class. There is such a variety of styles and wonderful teachers who will be ‘just right’ for you.

See you on the mat!

Love Emma.