Lanes Rustington

04/05/2026

⭐️ Members of the Month at Lanes! ⭐️

A huge well done to our Members of the Month, your effort, resilience, and commitment are inspiring to everyone at the gym.

Emma Mina-An absolute inspiration. Emma worked incredibly hard building herself up ahead of surgery, and since returning after her operation she’s come back stronger and is absolutely smashing it.

Robert Griffiths-Consistently putting in the work, showing real dedication in the gym and never giving up, no matter the challenge.

Steve Brown-Completed a Krakow marathon after training at Lanes with real discipline and focus, building strength, staying injury-free, and getting it done.

Proud to have you all as part of the Lanes community 💪

03/05/2026

Make a splash at Lanes, this Learn to Swim Week 💦

Build confidence, learn new skills, and celebrate every win, no matter your level!
Day 1: Water Confidence (all welcome)
Day 2: Float & Glide (all welcome)
Day 3: Kick Power (members only)
Day 4: Stroke Skills (members only)
Day 5: Swim Challenge & Celebration (all welcome)
Members: Included (book at reception)
Non-members: £5 per session

For all enquiries head to the link in our bio.

30/04/2026

We’re hiring at Lanes Health Clubs!

We’re looking for someone to join the team and be part of a club that’s built around community, consistency, and helping people feel their best.

This is a great opportunity to work in a positive environment, be around like minded people, and play a role in delivering a high quality experience for our members every day.

If you’re friendly, reliable, and take pride in what you do, we’d love to hear from you.

Apply here: https://uk.indeed.com/viewjob?jk=8cfb09d4481d5b44&from=shareddesktop_copy

Feel free to tag someone who might be a good fit 👇

Get more website visits

27/04/2026

One of the things our members value most about Lanes is the atmosphere within the club.

A place where people come not only to train, but to reconnect with their health, clear their mind and invest in themselves.

From early morning swimmers to evening gym sessions, every member contributes to the energy that makes the club so special.

We’re proud to be part of so many personal wellness journeys. What’s your favourite part about Lanes?

25/04/2026

Meet Caroline Hodgson, a PT here at Lanes.

Caroline got into the gym from a young age while participating in ballet, rugby, and a variety of sports teams, where she needed to maintain her strength and mobility.
When she started going to the gym, it also helped her recover from injuries related to these sports.

Since then, she has gained her PT qualification and has been working as a personal trainer for 9 years.

As well as 1–1 and group PT sessions, she leads the run club at Lanes on Wednesdays, helping members progress their running distance.

Community is her favourite thing about Lanes, along with the people around her.

30/03/2026

A New Season for Movement.

As the days begin to lengthen and spring approaches, many of our members use this time of year as a natural moment to reset their routines.

At Lanes, we believe sustainable fitness isn’t about quick bursts of motivation. It’s about building habits that support your energy, strength and wellbeing all year round.

Whether that means returning to the gym floor, joining a class or enjoying a few quiet lengths in the pool, every visit is a step toward feeling your best.

Your routine starts here, at Lanes. Discover more today, click the link in the bio.

27/03/2026

Les Mills Strength Development class, here at Lanes.

This class is designed to build strength in phases based on strength and conditioning science. You will progress through the essential elements of strength training with slow and controlled movements, functional exercises, and dynamic core work. It is perfect for everyone, from those new to lifting to seasoned pros.

Every Wednesday at 6:30am and Friday at 11:00am

To join the next Les Mills class and feel stronger click the link in the bio.

25/03/2026

Swimming is more than a sport, it’s a life skill.

Our Children’s Swim School at Lanes is designed to help young swimmers build confidence, learn correct technique and feel comfortable in the water from an early age.

• Small group lessons

• Qualified instructors

• Fully lifeguarded sessions

• Progress through the Swim England Learn to Swim framework

Each lesson is structured to ensure children feel supported while making steady progress. To discover more, click the link in the bio or contact us at:

01903 859777
swim@laneshealthclubs.co.uk

24/03/2026

Easter Holiday Opening Hours at Lanes Club 🐣

We’ll be open over the Easter weekend, plan your visits with us!

Friday 3rd April: 8:00am – 8:00pm
Saturday 4th April: 8:00am – 8:00pm
Sunday 5th April: 8:00am – 4:00pm
Monday 6th April: 8:00am – 8:00pm

We look forward to seeing you, have a wonderful Easter!

19/03/2026

Recovery Matters: The Benefits of Sauna

Recovery is an important part of maintaining a healthy lifestyle.

One of the simplest ways to support your body each week is by incorporating time in the sauna after your workout. Regular sauna use can help relax muscles, improve circulation and support recovery following exercise, while also providing a moment to slow down and reset.

At Lanes, our saunas are located in each changing room and offer a quiet space to unwind after training or swimming, allowing the body and mind to fully relax.

For those new to sauna use, a good starting point is 10–15 minutes once or twice per week, ideally after exercise. Staying hydrated before and after your session is important, and listening to your body is always key.

Give it a go!

18/03/2026

global campaign is back!

Getting involved is easy next time you are at Lanes, just open the Technogym app, head to Challenges, tap Join, and start collecting moves!

16/03/2026

Following a lovely Mother’s Day weekend, we wanted to look back at a special moment from last Friday.

Our wonderful Kaniz hosted a flower arranging workshop here at Lanes Health Clubs, sharing her floristry talents and teaching members how to create their own beautiful Mother’s Day bouquets.

We’re so grateful to have so many amazing mums in our community. Your inspiration, positivity and dedication make the club such a special place 💚