Lanes Rustington

Lanes Rustington A health club with a difference! Gym, PT, classes, swimming pool, jacuzzi, café, wellness & more 🙌 We believe feeling good is as important as looking good.
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Lanes caters for every aspect of your wellbeing - it's our top priority. We have activities to promote good fitness, mental health and encourage a more social community. Lanes can personalise an exercise programme for you based on your goals, age and current fitness. We're a club like no other and passionate about creating a club that works for everyone. We have a straightforward philosophy - to evolve our health club based on what you want from it as your life and body changes. Everyone has their own reason to join and we offer a range of facilities to cater for your specific needs.

Recovery Matters: The Benefits of SaunaRecovery is an important part of maintaining a healthy lifestyle. One of the simp...
19/03/2026

Recovery Matters: The Benefits of Sauna

Recovery is an important part of maintaining a healthy lifestyle.

One of the simplest ways to support your body each week is by incorporating time in the sauna after your workout. Regular sauna use can help relax muscles, improve circulation and support recovery following exercise, while also providing a moment to slow down and reset.

At Lanes, our saunas are located in each changing room and offer a quiet space to unwind after training or swimming, allowing the body and mind to fully relax.

For those new to sauna use, a good starting point is 10–15 minutes once or twice per week, ideally after exercise. Staying hydrated before and after your session is important, and listening to your body is always key.

Give it a go!

18/03/2026

global campaign is back!

Getting involved is easy next time you are at Lanes, just open the Technogym app, head to Challenges, tap Join, and start collecting moves!

16/03/2026

Following a lovely Mother’s Day weekend, we wanted to look back at a special moment from last Friday.

Our wonderful Kaniz hosted a flower arranging workshop here at Lanes Health Clubs, sharing her floristry talents and teaching members how to create their own beautiful Mother’s Day bouquets.

We’re so grateful to have so many amazing mums in our community. Your inspiration, positivity and dedication make the club such a special place 💚

At Lanes Health Clubs, we’re lucky to welcome so many wonderful mums as part of our community. Whether you’re taking tim...
15/03/2026

At Lanes Health Clubs, we’re lucky to welcome so many wonderful mums as part of our community.

Whether you’re taking time for yourself in the gym, relaxing in the spa, or joining one of our classes, it’s always a pleasure to have you with us.

To all the mothers in our community, thank you for the inspiration, dedication and positivity you bring to the club every day💚

10/03/2026

💪 Meet Josh, a PT here at Lanes!

Josh has always had a passion for sports, playing football from a young age. At 16, he discovered a love for the gym and developed a strong interest in biology at school. This led him to study Sport & Exercise Science at university for three years.

His goal in becoming a personal trainer was simple: to help people reach their goals while supporting and motivating them along the way.

You’ll find Josh teaching classes here at Lanes, including Freestyle Weights and Les Mills Thrive, a weekend class focused on building strength in the legs and core.

What he loves most about Lanes? The community. It’s an amazing environment to be part of, and he’s excited to help members feel stronger, healthier, and more confident every day.

Click the link in the bio to book your next PT session with Josh, here at Lanes.

global campaign is back and we’re delighted to support this years initiative! Everyone can take part - simply open th...
10/03/2026

global campaign is back and we’re delighted to support this years initiative! Everyone can take part - simply open the Technogym app, hit challenges and Join, collect moves and make an impact!

This International Women’s Day, we’re celebrating the incredible women who help make Lanes Health Club what it is every ...
08/03/2026

This International Women’s Day, we’re celebrating the incredible women who help make Lanes Health Club what it is every day.

Their knowledge, dedication, and passion support our members, strengthen our community, and create the welcoming environment Lanes is known for. Behind the scenes and on the gym floor, they play a huge part in helping others feel stronger, more confident, and supported.

To the women who work at Lanes, thank you for everything you do. 💚

05/03/2026

⭐️ Member of the Month at Lanes!

A massive shoutout to Peter Taylor, Damian Cleall, Sally Cleall, Suzanne Charlesworth, and the amazing group who join our Monday and Thursday Stretch Classes.

Your energy, enthusiasm, and commitment every week don’t go unnoticed, you’re smashing it! 💪

Want to feel the same benefits?
Join Lanes and let’s smash those goals together! 🙌

Stronger. Fitter. Happier.Welcome to Lanes Health Clubs, where every workout, swim, stretch and recovery session is desi...
28/02/2026

Stronger. Fitter. Happier.

Welcome to Lanes Health Clubs, where every workout, swim, stretch and recovery session is designed around you.

• 25m swimming pool & aqua classes
• Technogym-powered gym floor
• High-energy Les Mills & studio sessions
• Wellness treatments & recovery
• Fresh, feel-good café options

However you like to train, we’ve got the space, the support and the community to help you thrive.

Ready to feel the difference? Join Lanes today via the link in the bio.

23/02/2026

Meet Victoria💪

She joined Lanes 4 years ago after realising the gym didn’t always feel like her space, until inspiring instructors changed everything.

Her 30-minute full-body Strength sessions are slow, controlled, and completely adaptable to your pace.

✨ Feel stronger and more confident
✨ Build total-body strength
✨ Improve muscle endurance

🔥 HIIT Strength takes place every Wednesday at 5pm!
Ready to give it a go?

Join our next HIIT Strength class, book via the link in bio.

Breakfast, lunches & Evening meals served throughout the week, here at Lanes. Light bites & tasty homemade snacks availa...
21/02/2026

Breakfast, lunches & Evening meals served throughout the week, here at Lanes.

Light bites & tasty homemade snacks available as well as hot & cold drinks, smoothies & protein shakes.  
 
Open to both members and non-members throughout the week.

Address

Golfers Lane
Angmering
BN164NB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Our Story

Fed up with the traditional hard body fitness image we decided to make a difference to the health and well-being of adults like ourselves, who perhaps want more than just pumping iron or treadmill pounding in a soulless gym. How? By creating a club that specialises in meaningful exercise based on movement and function. Or to put it another way, we’re a club that prioritises your well-being – and works with you to create an individual exercise programme to improve your fitness; co-ordination; strength and flexibility.