Yoga for Health with Janey

09/01/2024

I think this lady has it figured out!

Jeane Christison is on a mission to help people remain physically, mentally and emotionally healthy well into old age.

Jeane Christison is on a mission to help people remain physically, mentally and emotionally healthy well into old age.

16/01/2023

It may be officially ‘Blue Monday’ today but it doesn’t have to be!
Fight off any winter blues with a regular yoga class, it does help to keep mind and body balanced 💪🧘‍♂️

Classes start back this week! Spaces are available in all classes.
Next week a complete beginners 4 week block will start on Thursday 5.30-6.30pm in Forfar at the rugby club with Angus Physiotherapy. Please get in touch if interested.

15/01/2023

09/01/2023

Classes start back this week! Spaces are available in all classes.
Next week a complete beginners 4 week block will start on Thursday 5.30-6.30pm in Forfar at the rugby club with Angus Physiotherapy. Please get in touch if interested.

05/01/2023

Stop smoking with The KQUIT Method, using proven techniques to quit smoking, weekly support and yoga classes, Improve mood, energy, overall wellness.

04/01/2023

2023 Classes start next week and there are spaces available…

There are so many benefits to weekly yoga, it’s really worth a try! ⚡️⚡️⚡️

SCHEDULE 🧘‍♀️🧘‍♂️
Westmuir Mondays 6-7pm

Charleston Mondays 7.45-8.45pm

Montrose ( at the Caley Golf Club) Wednesdays 6.15- 7.15pm

Forfar Mens Class with Angus Physiotherapy at the Rugby club Wednesdays 8.20-9.20pm

4 Classes for £24 or drop in £7

01/01/2023

30/11/2022

Yoga tonight ( mixed class) at 6.15pm in the Caley Montrose and
Mens class in Forfar Rugby club at 8.20pm
Spaces available

21/11/2022

So true! 🤣
Happy Monday

11/11/2022

Yoga and walking are a natural pair! Thankfully it doesn’t have to always involve a mountain ..
Good article about where to walk, there are walking groups in the Angus towns. 🚶🚶🏼‍♀️

What does (windy?) weekend look like?

🌳 a walk in your local park or greenspace
🏘️ powering to work, class or social group
🫂 ambling with a friend or loved one
☕️ wandering to your favourite coffee or lunch spot

Enjoy - breathe, relax, keep moving!

Explore our 'Where to walk' page for tips and ideas on where to walk this weekend: www.pathsforall.org.uk/lets-walk/where-to-walk

09/11/2022

Tonight’s classes:
Montrose 6.15-7.15pm at ‘The Caley’ ( mixed class)
Forfar 8.20-9.20pm at the Rugby Club ( men’s class)
Spaces available

08/11/2022