Yoga for Health with Janey

Yoga for Health with Janey Welcome to friendly yoga classes in Angus, suitable for most fitness levels

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Angus

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Category

Yoga for Health and Balance


  • Classes are suitable for anyone who is keen to learn (through movement and breathing) how to make their body and mind as strong and healthy as possible.

  • Prior fitness and flexibility are not necessary at all.

  • ...although students with the above attributes are welcome. Yoga is fantastic for promoting flexibility, resilience and balance in both athletic and non athletic students.

  • Yoga poses are demonstrated and explained with options , so that everyone can participate according to experience and actual physical ability