Carrie Swain Hypnotherapy & Holistic Healthcare

18/08/2025

🧼✋ Tired of washing your hands… again and again… and again?

What if I told you freedom doesn’t come from another scrub, but from shifting your subconscious?

👉 Hypnotherapy is helping people break the OCD hand-washing cycle — gently, powerfully, and permanently.

No shame. No judgment. Just science-backed, brain-based change.

Link in bio to book your hypnotherapy consultation so I can help you stop the compulsions and reclaim control.

24/07/2025

The power of affirmations lies in their ability to reshape your mindset, focus your thoughts, and influence your behavior in positive ways. Here’s how affirmations work-

💬
Affirmations are positive, statements that help you challenge and overcome negative thoughts or self-doubt. They’re usually stated in the present tense, such as:
“I am confident and capable.”
“I deserve happiness and success.”
“I am in control of my life and emotions.”

🧠 How Do Affirmations Work?
Affirmations can affect the brain and behavior through Neuroplasticity:

*Repeating affirmations helps form new neural pathways, encouraging the brain to accept the positive belief as a reality.

* Self-Perception Theory: Saying something repeatedly can influence how you see yourself, gradually aligning your behavior with your words.

* Reticular Activating System (RAS)Looks to find evidence that your perceptions are true.

🌱 Benefits of Daily Affirmations
1. Increased Self-Esteem
2. Reduced Stress & Anxiety.
3. Improved Motivation & focus.
4. Greater Resilience


🛠️ Tips for Effective Affirmations
* Use present tense: “I am”, not “I will be.”
* Keep them positive: Avoid words like “don’t”or “can’t.”
* Be specific and personal.
* Repeat them daily, ideally aloud.
* Feel the emotion behind the words.

23/07/2025

Reflexology – how your feet reveal how healthy you are! 🦶
The feet are a mirror of the body. 🪞 All our organs, glands and body parts are represented by reflexes in similar arrangement on the feet and follow a logical, anatomical pattern which closely resembles that of the body itself.
 
🦶 When I look at a person’s feet, I visualise the corresponding body parts and organs.

🦶 Reflexology is a gentle art, a fascinating ancient science and an effective form of therapeutic foot massage. Gentle pressure is applied to the reflex areas using thumb and finger techniques to trigger physiological changes and stimulate the body’s healing potential.  

🦶 The purpose of reflexology is to return the body to a state of homeostasis, or equilibrium. The most important step towards achieving this is to reduce tension and induce relaxation because most healing is enabled when the body is relaxed.
 
🦶 At this point, the body’s organs are functioning normally, blood vessels are open, circulation is greatly enhanced, and every cell in the body is supplied with nutrients and oxygen.
 
🦶 A skilled reflexology treatment may take almost 45 to an hour to complete. The therapist stimulates all the reflexes in a treatment specific sequence, noting any sensitivity or imbalance.

17/07/2025

✨ Reintroducing Myself ✨
Hi, New followers -I’m Carrie – thank you so much for being here!
I’ve been a holistic health professional for 25 years, and I’m deeply passionate about supporting others on their healing journeys.
I offer a wide range of holistic therapies including:
🌿 Clinical Hypnotherapy
🌿 Past Life Regression
🌿 EFT (Emotional Freedom Technique)
🌿 Reflexology
🌿UK & worldwide retreats.
🌿Coaching.
🌿Sports performance hypnotherapy.
🌿 Indian Head Massage
🌿 Medi-Pedis & Hot Stone Massage
🌿 Aromatherapy

The most rewarding part of what I do? Seeing the profound shifts and transformations in my clients. It’s truly a privilege to witness!
✨ Want to know more? Check out my website and Google reviews – link in bio.
Looking forward to connecting with you! 💚

02/05/2025

I was fortunate that, along with some very shaming messages, I also heard, "You did the right thing," and "I'm glad you got out safely." Leaving an abusive relationship is very hard, and also scary. I wrote this book to help others leave or stay safely. https://carolineabbott.com/journey-through-emotional-abuse/

27/04/2025

18/04/2025

31/03/2025

Astrocartography chat with Kate Petrova on Instagram!

13/03/2025

What is homeopathy and how can it help you? Becky Alonso-Smyth

28/02/2025

Only 3 Spaces Left! Join Me in Bali This June! 🌴

Imagine waking up in paradise… starting your day with yoga, meditation, and hypnotherapy, exploring breathtaking waterfalls, sacred temples, and tropical islands, and indulging in relaxing spa treatments—all while reconnecting with yourself.

This 15-day transformational retreat is designed to help you reset, recharge, and step into your best self.

📅 31st May – 15th June 2025
📍 Ubud & Canggu, Bali

Don’t wait—spaces are almost gone! Secure your spot today and experience the retreat of a lifetime.