My Positive Health

27/07/2025

Make someone happy… be kind 💖🙏

24/07/2025

I’m a great believer in the currency of Kindness 💖🙏

Kindness cost nothing ♥️🌹

24/07/2025

I’m getting settled into our new surroundings at Warners health club on Pickering Rd , and will be organising some holistic events, and group wellbeing activities.

Wellbeing Warrior Women’s Circles
Yoga Nidra / Sound Baths
Writing for Wellbeing Workshops
Reiki Attunements
Guided Meditation

I am also offering one to one holistic therapy sessions which can be blended to suit you needs.

I offer a free initial consultation for these sessions, and I am offering special rates until the end of August 2025 to celebrate the move to Warners.

Please like and share my page so that you don’t miss out on offers and events.

Call to book 07935 392965

16/07/2025

This is my last week working from 279 Willerby Rd, it’s a sad week for me as I’ve loved having a place of my own to work in.
Times have been hard, not just for me, but for many small businesses like mine, costs have risen so much, and in general people are being careful of their spending now….So in order for me and the services I provide to continue, we are downsizing our footprint and moving to this wonderful health & wellbeing hub at Warners on Pickering Rd, HU4 6TE, just next to Peter Pan Park.

I want to thank you for your support so far in the journey, and look forward to seeing you take advantage of some great offers and new services that are coming up in the next couple of weeks.
Kind regards 🙏💖

04/07/2025

Discover the Gentle Power of Emmett Therapy

Have you heard of Emmett Therapy? This light-touch technique is designed to ease muscle pain and discomfort, helping the body restore balance with simple, yet effective movements. 🌿✨

Benefits of Emmett Therapy

✅ Relieves Tension & Pain – Helps alleviate discomfort in muscles, joints, and posture.
✅ Boosts Mobility & Flexibility – Improves range of movement and reduces stiffness.
✅ Promotes Relaxation – Encourages a deep sense of calm and well-being.
✅ Supports Better Posture – Releases muscle imbalances for improved alignment.
✅ Enhances Overall Wellness – Many report feeling lighter, refreshed, and more energized.

Unlike deep massage or intense manipulation, Emmett Therapy works gently with the body's natural response system. Many people experience noticeable improvements even after a single session!

Have you tried Emmett Therapy?

Call 07935 392965 to book your session (Office Hours Mon - Friday).

03/07/2025

Thankful Thursday.

This week is a special family week for me, my Daughter Emma is getting married.

I include my family a lot in my gratitudes, as I journal, and in my thoughts daily, but as we get closer to the wedding, these family gratitudes are my focus.

I am truly grateful to have Kind people in my Family
I am truly grateful to have healthy children & grandchildren
I am truly grateful for the Love shared within my family, by all my Family.

I am truly blessed to have my Family in my life xx

02/07/2025

What Services does My Positive Health Provide?

I can do lots to help and support you to improve your wellbeing because health and wellbeing have been my purpose in life, my vocation for more than 40 years.

I've spent that time gathering knowledge and experience in health and wellbeing, and I’ve supported thousands of people, just like you, to enjoy improved health in a number of different ways. Even the smallest elements of advice and care can make massive advances in your wellbeing journey, and when some of those small elements are brought together, and tailored for you, we see those enormous benefits.

I offer a free initial consultation where we discuss your situation and your wellbeing aims, and together we make a plan to fit your requirements.

call and book your FREE consultation on 07935 392965 and take the first steps to better wellbeing.

01/07/2025

Imagination: The Mind’s Quiet Preview of the Future

Before any great idea is built, before any dream becomes reality, there’s a flicker. A vision. A moment of imagination.

It often arrives softly—a thought, a feeling, an image in the mind that says, what if…? That spark, however small, is the beginning of something much bigger. Because imagination isn’t just daydreaming. It’s the soul’s way of rehearsing for what’s possible.

As Einstein said, “Imagination is everything. It is the preview of life’s coming attractions.”

Think about that. Every time you picture yourself thriving, healing, growing, succeeding—you’re laying the groundwork. The brain doesn’t always know the difference between what’s vividly imagined and what’s actually experienced. That means your dreams? They’re not just wishful thinking. They’re blueprints.

Imagination is where your confidence is born before the world confirms it. It’s the place where “I can’t” transforms into “maybe I could”... and eventually into “I will.”

So don’t underestimate the power of what you see in your mind’s eye. That vision is your map. That feeling is your fuel. That dream—however far off it may seem—is a message: you’re heading in the right direction.

Nurture it. Trust it. And let your imagination continue to preview the beautiful future that’s waiting for you.

01/07/2025

Think About This!

If your best friend was coming for Dinner, which would you cook for them?

Think of your body as your best friend, and give it what it needs to fight disease and be it’s best self .

I know we are all guilty of feeding for illness, but put the balance of power back in favour of health & wellbeing….

Did you know that Hypnotherapy is an excellent way to adjust your eating habits and reduce cravings? Sessions are available face to face, or online.

Call to book your session on 07935392965, you'll get an initial contact call or appointment FREE, to discuss your requirements.

30/06/2025

Speak Your Truth, Shape Your Life 💡

Words hold power. The way we speak to ourselves shapes our thoughts, actions, and ultimately our reality. Affirmations are a daily reminder of our strength, resilience, and worth.

Try these today:
🔹 I am capable of overcoming any challenge.
🔹 I deserve happiness and success.
🔹 I embrace the journey and trust the process.

Let positivity lead the way.

What’s your go-to affirmation?

Manifesting Strength & Joy 🌿

Affirmations help us set the tone for the life we want to lead. When we speak our dreams into existence, we start believing in them—and that belief turns into reality.

Here are a few to uplift your spirit today:
✨ I am strong, confident, and fearless.
✨ I attract abundance and joy.
✨ I love and accept myself unconditionally.

Repeat, believe, and thrive.

What words empower you?

At our Wellbeing Warrior Women Sessions we practice affirmations and positive conversations....join us for a our sessions by checking out the page for upcoming events xx

23/06/2025

Special Event for Men’s Health Month

Join me for this relaxing experience you guys. Enjoy an hour of calming sound therapy and guided meditation, and learn how good sessions like these are great for your wellbeing.

It’s not a Woo Woo thing, just grounded, down to earth relaxation. Don’t knock it till you’ve tried it.

I look forward to seeing you soon.

go to Events on this page to book

Kind regards Cheryl