Mourne Nutrition

26/11/2025

Ready for a fresh start this winter?

Curious about how to boost your energy, shed a few pounds, or simply feel your best? Our next FREE Monthly Taster Session is just around the corner, and you’re invited to discover what’s possible with real support and science-backed nutrition.

Come along, meet the Mourne Nutrition community, and enjoy a relaxed chat about your wellness goals. You’ll leave with practical tips, a smile, and maybe even a new friend.

Spaces fill up fast, so pop a comment below or message me to reserve your spot! 😊

Let’s make your wellness journey the best part of your week! Tel: 07706464308

25/11/2025

Ready to change lives—and your own? 💚

Curious about what it’s really like to become a Mourne Nutrition Wellness coach? From day one, you’ll be welcomed into a supportive community, get hands-on training, and see firsthand how our team helps people achieve their wellness goals. You don’t need to be a nutrition expert—just bring your energy, empathy, and willingness to learn!

Our coaches enjoy flexible hours, ongoing mentorship, and the chance to make a real difference in our local community (and beyond!). Whether you’re looking for a fresh start or a side hustle with heart, this could be your next step.

Want to know more about our coach pathway or training sessions? Drop a comment or message me for a friendly chat! 🌟07706464308

25/11/2025

24/11/2025

Real people. Real journeys. Real results.

Ever wonder what’s possible when you put yourself first? This amazing client started her journey feeling tired and stuck. Now, she’s glowing with energy and confidence—inside and out!

Her secret? Consistency, support, and a nutrition plan that fits real life. It’s not just about the scales. It’s about feeling proud every single day.

Ready for your own transformation? Message me for a free wellness evaluation—let’s chat about your goals! 💪

24/11/2025

Ready to discover your healthiest self yet?

Curious about what really makes a difference for your energy, confidence, and wellness? Our next free taster session is just around the corner. We’re offering a full body scan and nutritional evaluation (worth £50) – no strings attached, just real insights and support from your local wellness community.

You’ll get a friendly, science-backed check-in on everything from muscle mass to metabolic age. Plus, you’ll leave with practical tips you can use right away.

Spaces go fast, so message me to claim your free voucher or tag a friend who needs a boost! 😊

Let’s make your next step the healthiest one yet.

22/11/2025

DON’T WAIT TILL NEW YEAR TO START YOUR JOURNEY 💚

The holiday period shouldn’t put you off trying to achieve your wellness goals – in fact, it’s the PERFECT time to get a head start on 2026!

Our appointment diary is now OPEN for your **FREE Wellness Evaluation (worth £50)**.
You can choose the option that suits you best:
🏡 Our newest hub in **Castlewellan**
🌊 Our head hub in **Annalong**
🛋️ The comfort of **your own home**
📱 **Phone or online** appointment

Once you get in touch, we’ll assign one of our coaching team to contact you, book you in, and help you map out a simple, realistic plan to reach your wellness goals – without giving up all the festive fun.

✨ **Bonus:** All wellness evaluation bookings made **before 18 December** will receive a **special discount for 12 weeks from January 2026!**

Ready to feel better, brighter and more in control before the New Year even starts?
📩 Send us a DM
📞 Call or message **07706 464308**

22/11/2025

Real stories, real results, real support. 💪

Meet Sarah—she started her journey feeling tired, overwhelmed, and unsure if change was even possible. Fast forward just a few months, and look at her now: glowing with confidence, energy, and a smile that says it all!

What made the difference? A safe space, a plan tailored just for her, and a community that cheered her on every step. Progress wasn’t overnight, but it was real—and it lasted.

Curious about what your story could look like? Book your free wellness evaluation and let’s talk about your goals. Message me to get started! 😊 07706464308

21/11/2025

If stress burned calories, I’d be a supermodel too 😂

Sadly, stress doesn’t shrink our waistline – it usually just steals our energy, our sleep and our willpower around the biscuit tin.

If you’re fed up with ‘stress dieting’ and want a calmer, more realistic way to lose weight (with room for real life and treats), let’s chat.

I offer a free Wellness Evaluation (worth £50) where we:
• Look at your day-to-day routine and stress triggers
• Find simple food swaps that don’t feel like punishment
• Create a plan that fits YOUR life – not a perfect Instagram version of it 💗

Comment “STRESS” below or pop me a message and I’ll send you the details.

21/11/2025

🥑 TOP TIP: EAT THE *RIGHT* FATS, NOT *NO* FATS 🥜

Cutting out fat completely might sound like the fastest way to lose weight… but your body (and hormones!) actually NEED healthy fats to feel full, balance energy and support your heart and brain.

Here are some simple “good fat” swaps you can start this week:
✅ Swap butter for a drizzle of olive oil on salads and veg
✅ Swap crisps/chocolate for a small handful of nuts (almonds, walnuts, cashews)
✅ Add 1–2 slices of avocado to your toast or salad
✅ Enjoy oily fish like salmon or mackerel 1–2 times per week

Good fats help:
💚 Keep you fuller for longer
💚 Support hormones and brain health
💚 Reduce sugar cravings

Remember: it’s about *portion and balance*, not perfection. Start with ONE swap from the list above and repeat it daily this week.

Need help building a simple, realistic food plan that fits your life (and still includes your favourites)? Pop me a message and we’ll book your FREE wellness evaluation (worth £50) and get you started. 💬

20/11/2025

FUNNY AT 5 🤣

“I thought about losing weight once, but I don’t like losing.”

If this sounds like you, you’re not alone. So many of my clients have a LOVE/HATE relationship with the idea of “losing weight” – it can feel like a battle you’re always losing.

At Mourne Nutrition we flip the script:
• Gaining energy
• Gaining confidence
• Gaining control around food
• Gaining a plan that actually fits your life

If you’re ready to stop feeling like you’re “losing” and start feeling like you’re winning with your health, pop a 🙋‍♀️ below or message the page for details of a FREE wellness evaluation (worth £50).

20/11/2025

23 years of helping our community feel fabulous 🎉💚

Today I’m celebrating **23 years as a Herbalife distributor and wellness coach with Mourne Nutrition** – and what a journey it’s been! From our little corner of the Mournes to clients online across the UK and beyond, we’ve spent over two decades helping real people fill the gaps in their nutrition so they can reach the health and wellness goals that make them feel truly amazing.

To celebrate our continued work in Mourne and the wider community, I’m gifting YOU something special…

✨ **Free Wellness Evaluation – worth £50** ✨

In your 60-minute session you’ll:
• Chat with one of our friendly coaches
• Identify the gaps in your nutrition
• Set clear, realistic wellness goals
• Leave with a simple plan to help you feel great again

📍 Appointments available in **Annalong**, **Castlewellan** or **online** – whatever suits you best.

📞 To book your FREE 60-minute Wellness Evaluation, call or message: **07706 464308**

Here’s to the next 23 years of health, happiness and community with Mourne Nutrition! 🥂💚