Mourne Nutrition

Mourne Nutrition Helping the community fill the gaps in their nutrition and leading a healthier more active lifestyle.

💪 Results Over Excuses 💪You can have results or excuses, but not both. It's a simple truth that applies to all areas of ...
23/02/2026

💪 Results Over Excuses 💪

You can have results or excuses, but not both. It's a simple truth that applies to all areas of life, especially our health.

Your health should always be your priority. Remember, you can't pour from an empty cup. Taking care of yourself is not a luxury, it's a necessity.

Choose to make time for exercise, proper nutrition, and self-care. Excuses might provide temporary comfort, but results will bring lasting fulfillment.

Prioritize yourself. Your future self will thank you. 🌟

Ready to stop making excuses and start getting results? Book your FREE wellness evaluation worth £50 today. Let us help you set achievable goals and create a plan that actually works for YOUR life.

Message us or comment below to book your spot! 💚 Tel: 07706 464308

Curious what a wellness taster feels like?Imagine new friends, uplifting chats, and a taste of our favourite Herbalife s...
23/02/2026

Curious what a wellness taster feels like?

Imagine new friends, uplifting chats, and a taste of our favourite Herbalife shakes—all in a cozy space with Mourne Mountain views. This is your gentle nudge to try something new (and delicious) with us!

Message me to book your free wellness evaluation worth £50 and join us at our next session. You’re always welcome here. 😊✨
Tel: 07706 464308

Small habits. Big changes. Start today! Ever wonder how adding just one healthy fat or a glass of water can boost your e...
22/02/2026

Small habits. Big changes. Start today!

Ever wonder how adding just one healthy fat or a glass of water can boost your energy? It’s not about overhauling everything overnight. It’s about those simple, daily wins that add up.

What’s one habit you’ll tick off today? Share below or message for your free wellness checklist! 💚

Recipe: Virgin Espresso Mocktini ☕️✨Enjoy a healthier weekend with the Virgin Espresso Mocktini — perfect for toasting t...
21/02/2026

Recipe: Virgin Espresso Mocktini ☕️✨

Enjoy a healthier weekend with the Virgin Espresso Mocktini — perfect for toasting to any celebrations or just a healthier option, keeping your goals one step ahead of the game.

Rich coffee vibes, a creamy shake mix moment and a cool pour that feels like a treat without being complicated.

Serves 2

26 g (2 scoops) Herbalife Formula 1 Shake Mix Café Latte Flavoured
6 g (1 scoop) Herbalife Formula 3 Personalised Protein Powder
150 ml cold coffee
75 ml water
A handful of ice
Coffee beans to garnish (optional)

Method
Add the cold coffee, water, F1 Café Latte and F3 to a shaker or jug. Mix or shake well.
Add ice, shake again, and pour into two glasses. Garnish if you're feeling fancy.

Perfect for brunch, get-togethers, or a wee weekend treat — and yes, it looks as good as it tastes.

For more information, contact Mourne Nutrition Wellness Coaches / Herbalife Independent Distributors — we'll be only too happy to help.

Tel: 07706 464 308

Proof that change is possible at any age. Real journeys, real results. Linda went from feeling stuck to hiking the Mourn...
20/02/2026

Proof that change is possible at any age. Real journeys, real results.

Linda went from feeling stuck to hiking the Mournes in jeans she never thought she'd outgrow. Her smile says it all—confidence, energy, and self-worth found again.

Ready to write your own story? Message me for your free wellness evaluation today. 💚

Small choices shape your whole wellness story. Ever wonder how one healthy snack can make a difference? It’s not about p...
19/02/2026

Small choices shape your whole wellness story. Ever wonder how one healthy snack can make a difference? It’s not about perfection. It’s about those tiny wins, like choosing a handful of nuts or a nourishing breakfast. Ready to build habits that last? Drop a 👍 if you’re making one small change today! 😊

For more information or to book your FREE 55 minute Wellness Evaluation call or message today to book your slot.
Our coaches can facilitate you at home in person or online or you can call at any of our hubs and clubs in the Mournes.

Tel: 07706 46308

NOT ALL CARBS ARE CREATED EQUAL 🥗Here's what we need to talk about: carbs aren't the enemy. But the TYPE of carbs you're...
18/02/2026

NOT ALL CARBS ARE CREATED EQUAL 🥗

Here's what we need to talk about: carbs aren't the enemy. But the TYPE of carbs you're eating are what makes all the difference.

**The problem:** Most people think carbs = office sweet buns, cakes, white bread, and pasta. So they cut them out completely. But that's like throwing out the baby with the bathwater.

Your body NEEDS carbohydrates – ideally 40% of your daily calories. The key is choosing the RIGHT ones.

**Simple carbs** (the ones to minimize):
❌ Sweets, cakes, soft drinks
❌ Refined foods like white bread, pasta, rice
❌ They spike your blood sugar and leave you feeling empty

**Complex carbs** (the ones to embrace):
✅ Whole grains, vegetables, fruits
✅ Dried fruits, seeds, legumes
✅ They fuel your body, keep you energized, and provide essential fibre (aim for 25g daily)
✅ They keep you fuller longer and support an active lifestyle

The difference? Complex carbs are whole foods packed with nutrients. Simple carbs are mostly empty calories.

**Here's the real talk:** You don't have to give up carbs. You just need to get smarter about which ones you're choosing. And that's where personalization matters – because the right carbs for YOU depend on your goals, your activity level, and what you actually enjoy eating.

Ready to make carbs work FOR you instead of against you?

Book your FREE wellness evaluation (worth £50) today. Let's figure out which carbohydrates will fuel your healthier, more active lifestyle – with foods you genuinely love.

📞 Call or message: 07706 464 308
💬 Or DM us here

Your energy and health are waiting. 🌟

🥞 This Pancake Day, enjoy guilt-free, healthier protein pancakes! We have many delicious recipes and our wellness coache...
17/02/2026

🥞 This Pancake Day, enjoy guilt-free, healthier protein pancakes!

We have many delicious recipes and our wellness coaches can share them with you. Whether you're after classic berries or cookies and cream vibe, we've got the perfect pancake recipe to fuel your day the right way.

Ready to flip into healthier eating? Call or message us on 07706 464308 for more information and have a flipping great Pancake Day! 💪

🎯 **Monday Motivation: Make a Plan**How many times have you started the week saying, "I'll just try to lose a few pounds...
16/02/2026

🎯 **Monday Motivation: Make a Plan**

How many times have you started the week saying, "I'll just try to lose a few pounds"?

Here's the truth—without a plan, it's easy to feel frustrated when progress doesn't happen as quickly as you hoped. But with a plan? That's when the magic happens. 💪

**Here's why having a plan beats "trying":**

✅ You get direction and a clear vision of what you actually want to achieve
✅ Instead of guessing, you know exactly what small, consistent actions to take every day
✅ You can track your progress and stay motivated, even on the tough days
✅ Plans are about building sustainable habits, not quick fixes

At Mourne Nutrition, we help you create a personalised plan that works for *you*. No guessing. No more "trying." Just real results with real people.

Ready to stop guessing and start achieving? Book your free wellness evaluation (worth £50) and spend 55 minutes with your Personal Wellness Coach setting your goals and creating your action plan.

📱 Call or message us to book. We operate in Kilkeel, Annalong, Newcastle, and Castlewellan—and we also have online options. Pick what suits you!

**Tel: 07706 464308**

Small habits, big results. Ready to start? These simple swaps can boost your energy and mood—no strict diets needed. Cur...
15/02/2026

Small habits, big results. Ready to start?

These simple swaps can boost your energy and mood—no strict diets needed. Curious what a few changes could do for you?

Grab our 'Simple Wellness Habits' checklist next time you pop in or message me to get yours! 💚

Which habit will you try first?

🍫❤️ **Valentine's Day Delight: Herbalife Smooth Chocolate Cake!** ❤️🍫Indulge in this scrumptious, heart-shaped treat mad...
14/02/2026

🍫❤️ **Valentine's Day Delight: Herbalife Smooth Chocolate Cake!** ❤️🍫

Indulge in this scrumptious, heart-shaped treat made with love and our premium Herbalife Formula 1 Smooth Chocolate. Perfect for sharing with your special someone or enjoying all to yourself!

**Ingredients:**
- 2 scoops F1 Smooth Chocolate
- ½ cup soy milk
- 3 eggs
- 3 tbsp unsweetened apple sauce
- 1 tsp vanilla extract
- ¾ cup whole wheat flour
- ⅓ cup unsweetened cocoa powder
- 4 tbsp honey
- ½ tsp baking soda

**Preparation:**
Mix everything until smooth, pour into a baking tray, and bake at 200°C for 20 minutes.

🎂 **Nutritional Value per Serving:** 104 Kcals, 5g Protein, 18g Carbs, 2g Fat, 2g Fibre

✨ **Special Offer:** Enjoy a free Formula 1 shake sachet this Valentine's Day with every Wellness Evaluation appointment booked.
Contact us for more details!

📸 Share your creations with us using and spread the love!

This Valentine's Day, Show Your Own Heart Some Love ❤️We talk a lot about weight loss and sports nutrition, but not ofte...
14/02/2026

This Valentine's Day, Show Your Own Heart Some Love ❤️

We talk a lot about weight loss and sports nutrition, but not often enough about heart health. That's something we're truly passionate about at Mourne Nutrition.

Balance: your heart needs more than just good nutrition. It needs targeted support, regular movement, quality sleep, and the care you deserve.

That's why this Valentine's, we're asking you to focus on self-love. Look after your own heart—because you're worth it.

Our Heart Pack combines Beta Heart and Herbalifeline Max with a healthy approach: personalised nutrition, gentle exercise guidance, and sleep support to keep your heart strong and healthy.

Whether you're managing blood pressure, supporting cholesterol levels, or simply investing in your long-term wellness, we're here to help you build a healthier heart—one day at a time.

💚 Targeted nutrition
💚 Movement that feels good
💚 Rest that matters
💚 Support that's personal

This Valentine's, give yourself the gift of heart health.

For more information, call or message us at Mourne Nutrition for all your targeted health needs.

Tel: 07706 464 308

Address

Annalong

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 7pm
Friday 10am - 12pm
Saturday 10am - 12pm

Telephone

+447706464308

Website

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