Mourne Nutrition

13/01/2026

Small steps, big changes start today.

Ever feel like healthy habits are out of reach? The truth is, real progress happens with tiny shifts—writing down your goals, swapping one snack for fruit, or just drinking an extra glass of water. These little wins add up faster than you think.

Every morning is a new chance to build on yesterday. What’s one small thing you’ll do today for your wellbeing?

Share your habit below or message me if you want a bit of support. 😊

12/01/2026

Small habits, big changes start right here. Imagine how different your mornings could feel with just a few tweaks. What if planning your breakfast, sipping water first thing, and adding a quick walk became second nature? It’s not about perfection. It’s about those tiny wins that stack up over time.

I’ve seen firsthand how a simple shake, a mug of herbal tea, and a bit of movement can shift your whole day. Ready to try one new habit this week? Drop a comment or message me with the habit you’re working on, and let’s cheer each other on! 🌱😁

11/01/2026

Rome wasn’t built in a day….

Don’t put yourself under undue pressure - set realistic stretch goals and review them regularly.

If you would like help setting and achieving your goals then book your free wellness evaluation worth £50 with one of our coaches at Mourne Nutrition. We will help you every step of the way.

Message or call 07706464308 to make your 55 minute appointment and have the chat to reach your goals.

10/01/2026

So no gym for the weekend! I have swapped it for walking around Italy!
Yesterday Molly and I did Naples and today we were humbled by the ruins and amazing archeological findings of Pompeii.
So no excuse, it wasn’t easy on the crutch but I had to keep up the exercise and get that level of health and wellness I set my goals for.

Drop a 👍🏻 if you are still on track with your goals.

If not message or call to book your free wellness evaluation (worth £50) and let our Coaches at Mourne Nutrition and Castle wellness get you right back on track and say arrivederci to that unwanted fat!
Tel: 07706464308

10/01/2026

Taste a Fresh Start This January!

Ever wondered what really happens at a Mourne Nutrition/Castle Wellness taster sessions?
Picture this: new faces, real stories, and plenty of laughs in a bright, welcoming space.
Our January event, Thursday 22nd January will be held in Castle Wellness, Castle Avenue, Castlewellan and is the perfect way to sample Herbalife shakes, meet our friendly community, and see real progress in action (just ask our members with their coach badges!).

Curious? Come for a free shake and a chat. Stay for the support, motivation, and maybe even a new goal or two.

Ready to join us? Message me or drop a comment below to save your spot! 😊

Tel: 07706 464308

09/01/2026

Small habits. Big changes. Start today!

Ever wonder why some people seem to stick with healthy routines so easily? The secret isn't willpower. It's building tiny habits that fit your real life (yes, even when mornings are chaotic!).

Here are a few of my favourite daily wins:
• Hydrate first thing (before the anything else!)
• Move your body—even just a 5-minute stretch
• Fill half your plate with colour at lunch
• Pause to jot down one thing you're proud of

It's not about being perfect, it's about being consistent. Ready to try one new habit this week?

Drop your go-to ritual below or message me for a free wellness evaluation. Let's make healthy feel doable together! 💚✨

08/01/2026

Ready to change lives—including your own?

Swipe to see what’s possible when dedication meets the right support. This isn’t just about weight loss. it’s about confidence, skills, and a whole new outlook! At Mourne Nutrition, every coach starts with a story, and our training gives you the tools to inspire others (and yourself) every single day.

Curious about what it takes to become a coach—or how our team celebrates every win, big or small? Drop a message if you want to learn more about our 12-week coach training or to chat with someone who’s been there! 💪😁

07/01/2026

Transform lives. Start with your own journey.

At Mourne Nutrition, every coach begins as a trainee and grows through hands-on support, expert-led training, and a community that celebrates every milestone. Our team’s success stories are built on real results, empathy, and a shared passion for helping others thrive.

From trainee to supervisor, each step unlocks new skills, confidence, and opportunities to make a real difference—locally and virtually. We invest in your growth with a 12-week training pathway, ongoing mentorship, and recognition at every stage.

Curious about how far you could go? If you’re ready for a purposeful, flexible career in wellness, let’s talk. Message us today to discover how you can join our next coach intake and shape a healthier community together. 🌱

06/01/2026

Age is just a number when you're fuelling your body right! 💚

Healthy aging isn't about turning back the clock—it's about feeling energised, strong, and confident at every stage of life. The secret? Good nutrition paired with consistent movement.

Your body deserves:
✨ Nutrient-rich foods that fill the gaps
✨ Gentle exercise that keeps you mobile and strong
✨ Personalised support that fits YOUR lifestyle

Whether it's a nourishing shake to start your day joining the gym or a simple walk around the block, every small step adds up to BIG results. You don't need to be perfect—you just need to start.

Ready to feel your best? Book your FREE wellness evaluation and let's create a plan that works for you! 🌿

Drop a 💪 if you're ready to prioritise your health this year!

05/01/2026

Real change starts with one brave step.

Here’s Carol’s incredible transformation! From feeling stuck and low on energy to glowing with confidence and rocking her favourite outfits again. Her journey wasn’t about perfection. It was about small, realistic changes, plenty of support, and learning to enjoy the process. Go Carol!!

If you’re ready to feel your best, call or message our coaches today for your free wellness evaluation. Your story could be next! 🌟

Tel: 07706 464308

04/01/2026

04/01/2026

So, this morning as I looked out at the frosty pathways, I contemplated turning over in my cosy bed and having a nice long lie in! 🛏️❄️

I heard other members of the household shuffling about and then my thoughts turned to my happy place! 💚

Getting more movement in my legs since my double hip surgery is key to my recovery, so I warmed the car up and am now enjoying my "me" time in my happy place. Jordan North may have Turf Moor, but I'm pedalling towards the Mourne Mountains, getting physically and mentally fit for 2026! 🚴‍♀️⛰️

The view this morning? Absolutely stunning. Those mountains remind me why I do what I do – helping others find their own happy place, one healthy choice at a time.

If you want to join me, drop a comment below 👇