IBS Retreats

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IBS Retreats

A life changing retreat to help you to take control of your IBS and get back your quality of life! IS THIS YOU? WE KNOW THESE FEELINGS ALL TOO WELL!

Constantly troubled by STOMACH PAIN and CRAMPS

Feeling BLOATED, NAUSEAS, FATIGUED

Embarrassed by WIND, or a LOUD, GURGLING TUMMY

YOU ARE:

Sick of IBS taking away your freedom to do the things that bring you joy and purpose in life! Exercise
Walks out in nature
The gym
Your career
Dating and relationships
Time with friends and family
Holidays
Hobbies

Your SOCIAL LIFE is slowly fading away a

nd it seems impossible to plan ahead because you live in of the 'WHAT IFs'

Maybe IMODIUM, BUSCOPAN or even LAXATIVES are your closest friends right now. You have spent hours on GOOGLE yet still you have NO ANSWERS. IBS RETREATS OFFER THE SOLUTION TO YOUR PROBLEM! Paul (a Nutritionist and Coach) and Amanda (a Clinical Hypnotherapist and Coach) are two highly established practitioners within their field who between them have a wealth of expertise and knowledge in supporting people suffering with IBS; knowing only too well on a both a personal and professional level the debilitating effects this condition can have on people's quality of life. They have now fused their skill sets, uplifting personalities and realistic approach to devise a proactive, life changing retreat to help you to really start taking control of your IBS and getting back your quality of life.

** REFER TO OUR WEBSITE LINK TO FIND OUT MORE AND BOOK YOUR PLACE **

27/06/2022

** IBS RETREAT THIS OCTOBER **

Come and join Paul and Amanda this October for a 6 DAY/5 NIGHT ‘LIFE CHANGING’ RETREAT in the beautiful setting of the LAKE DISTRICT.

LEARN HOW TO:

✅ CONTROL YOUR IBS
✅ EASE YOUR PAIN
✅ GET BACK YOUR FREEDOM …

TO START ‘LIVING YOUR LIFE’ AGAIN!

Click here to access our website and make your booking today.

bit.ly/ibsretreats

We cannot wait to meet and support you!

** PLEASE NOTE THAT PLACES ARE LIMITED. EARLY BOOKINGS ARE RECOMMENDED TO AVOID DISAPPOINTMENT **

The Nutrition Guy Amanda Englishby Coaching

23/06/2022

** IBS RETREATS may just be the ANSWER TO YOUR PRAYERS **

CLICK ON the FOLLOWING LINK to take a look at ‘IBS RETREATS’ website to find out how Paul and Amanda CAN HELP YOU and snap your place up fast to join them on their LIFE CHANGING RETREAT THIS OCTOBER.

bit.ly/ibsretreats

** Our PLACES ARE STRICTLY LIMITED to ensure you receive the best attention and service, so BOOK NOW to avoid disappointment **

The Nutrition Guy Amanda Englishby Coaching

20/06/2022

** DID YOU KNOW … **

IBS can ALSO CAUSE …

🚩 LOW ENERGY LEVELS

🚩 INTIMACY PROBLEMS

🚩 INCREASED ABSENCES FROM WORK (SICK DAYS)

🚩 FOOD ANXIETY

🚩 FEELINGS OF LONELINESS/ISOLATION

🚩 LOW MOOD

🚩 LIMITED WARDROBE CHOICES

🚩 RESTRICTED SOCIAL LIFE ….

AND THE REST! For some THIS DISORDER can be LIFE DEBILITATING.

Therefore, please HAVE COMPASSION for THOSE WHO SUFFER WITH IBS.

If the ABOVE RESONATES WITH YOU and you want to:

✅ Gain MORE SUPPORT

✅ Learn how to CONTROL YOUR IBS

✅ GET YOUR LIFE BACK

Then please CLICK ON the FOLLOWING LINK to take a look at ‘IBS RETREATS’ website to find out how Paul and Amanda CAN HELP YOU and snap your place up fast to join them on their LIFE CHANGING IBS RETREAT this OCTOBER.

bit.ly/ibsretreats

16/06/2022

** IBS RETREATS **

DO YOU or SOMEONE YOU KNOW suffer from IBS?

If yes, click on the link below to find out more about IBS RETREATS and …

BOOK YOUR PLACE for our OCTOBER 2022 5 NIGHT RETREAT in the LAKE DISTRICT.

bit.ly/ibsretreats

Amanda Englishby Coaching The Nutrition Guy

26/05/2022

** THE LIKELY CAUSE IS IRRITABLE BOWEL SYNDROME (IBS) **

IBS is an incredibly common disorder. According to ‘Guts UK’, a charity set up to promote awareness of and funding for digestive problems, it affects up to a third of people at some stage or another and it is one of the main reasons people visit their doctor.

Unfortunately, according to the some professionals, there’s not a lot you can do. The official view is that it’s a lifelong problem that no one really understands and that there’s no cure for (although over-the-counter medicines can help symptoms). So sorry, move along and deal with it yourself.

However, with further research you will find that there are a number of other practitioners/professionals whom have supporting evidence to tell you that, there ‘IS HOPE. Two of those professionals being The Nutrition Guy ‘the CEO of IBS Retreats’ and his business partner Amanda Englishby Coaching.

CLICK ON the FOLLOWING LINK to take a look at ‘IBS Retreats’ website to find out how Paul and Amanda CAN HELP YOU and snap your place up fast to join us THIS OCTOBER.

bit.ly/ibsretreats

16/05/2022

** HERE'S WHY **

A retreat offers you the space to really step back and unplug from the external noise and distractions of everyday life; the stressors, endless ‘to do’ lists, constant demands the busy-ness …

By disconnecting from the above you can finally have the dedicated ‘me time’ and head space to:

✅ Place you on the top of the priority list

✅ Gain further insight and understanding of your condition

✅ Have the clarity of mind to gain new perspectives

✅ Open up to new ideas/insights to help create positive change

Resulting is a life changing experience which will empower and equip you to take control of your IBS and get back your quality of life!

CLICK ON the FOLLOWING LINK to take a look at ‘IBS Retreats’ website to find out how Paul and Amanda CAN HELP YOU and snap your place up fast to join us THIS OCTOBER.

bit.ly/ibsretreats

Nutrition Guy Amanda Englishby Coaching

08/05/2022

** IBS RETREAT THIS OCTOBER **

Come and join us this October for a 5 NIGHT/6 DAYS ‘LIFE CHANGING’ RETREAT in the beautiful setting of the LAKE DISTRICT.

LEARN HOW TO:

✅ CONTROL YOUR IBS
✅ EASE YOUR PAIN
✅ GET BACK YOUR FREEDOM …

TO START ‘LIVING YOUR LIFE’ AGAIN!

Click here to find out more and make your booking today.

bit.ly/ibsretreats

We cannot wait to meet and support you!

** PLEASE NOTE THAT PLACES ARE LIMITED. EARLY BOOKINGS ARE RECOMMENDED TO AVOID DISAPPOINTMENT **

05/05/2022

** YES IT CAN! **

Professor Peter Whorwell, a pioneering gastroenterologist at the University of Manchester, introduced the first scripted hypnotherapy protocol for IBS patients in 1984. His pioneering research demonstrates that OVER 60% OF IBS SUFFERERS who undertake HYPNOTHERAPY see LONG-TERM IMPROVEMENT and at times even the COMPLETE DISAPPEARANCE OF SYMPTOMS, often with NO RECURRENCE.

How is that for GOOD NEWS?

It is largely thanks to Professor Whorwell that HYPNOTHERAPY FOR IBS, often termed as ‘Gut Directed Hypnotherapy’ is now acknowledged within the medical profession and has been listed as one of the treatments to help with IBS in the National Institute for Clinical and Care Excellence (NICE).

EVEN BETTER NEWS!

YOU TOO will EXPERIENCE the POWERFUL EFFECTS of ‘GUT DIRECTED HYPNOTHERAPY’ on the IBS RETREATS program.

CLICK ON the FOLLOWING LINK to take a look at ‘IBS Retreats’ website to find out how The Nutrition Guy and Amanda Englishby Coaching CAN HELP YOU and snap your place up fast to join us THIS OCTOBER.

bit.ly/ibsretreats

01/05/2022

** IBS RETREAT **

DO YOU SUFFER FROM IBS?

If YES, then come and JOIN US on our GROUND BREAKING IBS RETREAT in the English Lake District THIS OCTOBER!

YOUR 5 NIGHTS/ 6 DAY RETREAT INCLUDES:

✅ An experienced and SPECIALIST HOST TEAM who have a wealth of knowledge to share to help YOU to TAKE CONTROL of YOUR IBS SYMPTOMS.

✅ Comfortable EN-SUITE BEDROOMS at our luxury escape. With TVs in every room.

✅ DAILY WORKSHOPS and DISCUSSIONS covering:

- Understanding YOUR causes, triggers and drivers of IBS

- Food choices and nutritional approaches to help improve your symptoms; including practical advice on FODMAPs, the Specific Carbohydrate Diet, Elimination Diets and other dietary options

- Understanding experiencing gut directed hypnotherapy and its effectiveness at reducing symptoms

- Mindfulness and meditation sessions

- Understanding lifestyle and exercise choices to reduce and remove symptoms

- Practical cookery demonstrations

✅ All meals and snacks provided (prepared with you in mind):

- Late lunch and evening meal provided on day of arrival and a hearty breakfast on day of departure

- Breakfast, lunch and evening meal on all other days

- Snacks, herbal teas, fresh filtered water and other goodies

✅ Optional daily walks

✅ Optional visits to the Manjushri Kadampa Meditation Centre

✅ Options to watch informative and educational health and wellness videos in the evenings

✅ An amazing opportunity for YOU to get away from it all and really concentrate on your own wellness

** Our PLACES ARE STRICTLY LIMITED to ensure you receive the best attention and service, so BOOK NOW to avoid disappointment **

https://bit.ly/ibsretreatsbooking

26/04/2022

** THINGS TO AVOID DOING **

❌ EATING AT YOUR DESK.

Getting up and out is important for so many reasons. In this case, checking emails while you are also eating may have you gulp down your food or not chew properly. Neither are good for your digestive health.

❌ EATING ON THE GO OR WHEN YOU ARE ‘STRESSED OUT’.

You won’t digest your food properly or absorb the nutrients. This is also the quickest way to get heartburn.

❌ EATING FRUIT AFTER A MEAL.

Fruit likes a quick passage through the digestive system. It can get stuck behind other foods that are digested more slowly and then ferment, causing gas.

❌ DRINKING TOO MUCH WATER OR OTHER FLUIDS WITH YOUR MEAL.

This dilutes the stomach acid needed to digest your food properly.

We hope the above helps you. Feel free to let us know how you get. We love to hear your wins!

CLICK ON the FOLLOWING LINK to take a look at ‘IBS Retreats’ website to find out how Paul and Amanda CAN HELP YOU and snap your place up fast to join us THIS OCTOBER.

bit.ly/ibsretreats

* Please note that the information provided above is for educational purposes only, and does not substitute for professional medical advice.

The Nutrition Guy Amanda Englishby Coaching

21/04/2022

** 6 SIMPLE TIPS **

The following suggestions are very basic but surprisingly effective at improving symptoms of digestive distress.

✅ Try a cup of hot water or ginger tea before meals to stimulate digestion.

✅ Apple cider vinegar (with the ‘mother’) also works – take 1tsp before a meal.

✅ Think about your food before eating it – the thought and smell kickstarts the digestive process.

✅ Make sure you’re chewing properly. If you had to spit out the mouthful, no one should be able to tell what you’ve been eating.

✅ Try a few cubes of pineapple or papaya before a meal. These contain enzymes that can boost your digestion. You might also consider taking a natural digestive enzyme supplement from a health food store to support your body’s natural digestion process.

✅ Take a 15-minute walk after eating if you can. This lowers blood sugar levels and improves digestion (see, your granny was right).

We hope the above helps you. Feel free to let us know how you get. We love to hear your wins!

CLICK ON the FOLLOWING LINK to take a look at ‘IBS Retreats’ website to find out how Paul and Amanda CAN HELP YOU and snap your place up fast to join us THIS OCTOBER.

bit.ly/ibsretreats

* Please note that the information provided above is for educational purposes only, and does not substitute for professional medical advice.

The Nutrition Guy Amanda Englishby Coaching

15/04/2022

** DO YOU SUFFER WITH IBS? **

🚩 CONSTIPATION
🚩 DIARRHOEA
🚩 BLOATING
🚩 PAIN
🚩 URGENCY
🚩 WIND

If THIS IS YOU, then come and JOIN US on our GROUND BREAKING IBS RETREAT in the English Lake District THIS OCTOBER!

YOUR 5 NIGHTS / 6 DAYS RETREAT INCLUDES:

✅ An experienced and SPECIALIST HOST TEAM who have a wealth of knowledge to share to help YOU to TAKE CONTROL of YOUR IBS SYMPTOMS.

✅ Comfortable EN-SUITE BEDROOMS at our luxury escape. With TVs in every room.

✅ DAILY WORKSHOPS and DISCUSSIONS covering:

- Understanding YOUR causes, triggers and drivers of IBS

- Food choices and nutritional approaches to help improve your symptoms; including practical advice on FODMAPs, the Specific Carbohydrate Diet, Elimination Diets and other dietary options

- Understanding experiencing gut directed hypnotherapy and its effectiveness at reducing symptoms

- Mindfulness and meditation sessions

- Understanding lifestyle and exercise choices to reduce and remove symptoms

- Practical cookery demonstrations

✅ All meals and snacks provided (prepared with you in mind):

- Late lunch and evening meal provided on day of arrival and a hearty breakfast on day of departure

- Breakfast, lunch and evening meal on all other days

- Snacks, herbal teas, fresh filtered water and other goodies
✅ Optional daily walks

✅ Optional visits to the Manjushri Kadampa Meditation Centre

✅ Options to watch informative and educational health and wellness videos in the evenings

✅ An amazing opportunity for YOU to get away from it all and really concentrate on your own wellness

** Our PLACES ARE STRICTLY LIMITED to ensure you receive the best attention and service, so BOOK NOW to avoid disappointment **

https://bit.ly/ibsretreatsbooking

The Nutrition Guy Amanda Englishby Coaching

Address

Office 5, 7b-11b Park Street
Annes

Website

http://bit.ly/ibsretreats

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