The Bodyweight Academy

The Bodyweight Academy I am a Level 3 Personal Trainer and Graduate Sports Therapist working out of Preston and Lytham Saint Annes.

For Personal Training or Sports Therapy enquiries please feel free to get in touch.

31/08/2025

Free flowing☀️🤸🏻

Another active week✅Calisthenics, running, climbing, swimming and sauna + ice bath sessions.Plenty of variety! ...
10/08/2025

Another active week✅

Calisthenics, running, climbing, swimming and sauna + ice bath sessions.

Plenty of variety!

08/08/2025

Just a few clips from yesterday’s push session - freestanding handstand push ups are back💪🏼

I’ve been a little off it with my Calisthenics recently but sessions like yesterday definitely give me the motivation to get back to it!

13/06/2025

Some Calisthenics clips because it’s been awhile🤸🏻‍♂️

20 mile marathon session with the lads tonight 🏃🏻‍♂️8X 2.5 mile laps held at target marathon pace.Absolutely brutal bu...
21/03/2025

20 mile marathon session with the lads tonight 🏃🏻‍♂️

8X 2.5 mile laps held at target marathon pace.

Absolutely brutal but these are the sessions that count in the end!

5 weeks to go….

Calisthenics sessions. Motion run club. Climbing. Marathon training. Recovery.Another active week boxed off🏃🏻‍♂️ ...
09/02/2025

Calisthenics sessions. Motion run club. Climbing. Marathon training. Recovery.

Another active week boxed off🏃🏻‍♂️

An active start to the new year✨🔹Ice baths🔹Climbing🔹And the very first Motion run club!
05/01/2025

An active start to the new year✨

🔹Ice baths
🔹Climbing
🔹And the very first Motion run club!

An active Christmas break🎄💪🏼Including hitting the most amount of miles that I’ve ever run in a year!Very happy consideri...
30/12/2024

An active Christmas break🎄💪🏼

Including hitting the most amount of miles that I’ve ever run in a year!

Very happy considering the amount of time that I ended up having to have off🏃🏻‍♂️


First ever park run2nd place finish🥈
17/08/2024

First ever park run
2nd place finish🥈

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Annes

Telephone

+447732899354

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About Me

I am a self employed Graduate Sports Therapist and Sports Massage Lecturer working at @EveryBody Fit in Preston, and @Lytham YMCA, Lytham. My field of work includes injury assessment and rehabilitation, along with injury prevention programmes, exercise and fitness, and deep tissue sports massage. For more information please feel free to get in touch via either direct message, email at OEJsportstherapy@yahoo.com, or phone at 07732 899354.