Serendipity Home & Healing

17/12/2025

✨ LAST-MINUTE CHRISTMAS PRESENT IDEA ✨Gift a day of deep rest, movement and renewal 💫

Join us for a rejuvenating one-day retreat blending movement, deep rest, breathwork, somatics, face yoga, dance and guided healing. A beautifully curated experience designed to help you soften, replenish and step into your most radiant, empowered self.

🗓 8th February 2026⏰ 10:30am – 4:30pm📍 Cleaver & Wake, 1a The Great Northern Cl, Nottingham NG2 3JL

🌿 What’s included 🌿
Hormone Yoga – a gentle, effective practice to support hormonal balance, mood and energy at every stage of womanhood.

Group Reiki & Energy Healing – release emotional heaviness and feel lighter and more grounded.

Face Yoga Masterclass – natural techniques to lift, tone and brighten for a fresh, confident glow

Grounding Breathwork – simple practices to reduce everyday stress and steady the mind

Tension Release & Self-Massage – melt away built-up physical stress

Yoga Nidra & Sound Bath – deep rest to calm your whole system and reset your energy

Finding Your Inner Calm – a psychotherapist-led session with practical tools for real life (work, home, and everything in between)

Uplifting Movement & Dance – fun, energising and confidence-boosting to close the day

✨ A nourishing lunch and refreshments are included ✨

A meaningful gift for someone you love – or a beautiful act of self-care for yourself 💖

To book visit
https://soulbird.uk/products/awaken-your-inner-goddess

14/12/2025

I was having a sad moment while cleaning the garden when a butterfly appeared. In the middle of winter — something so rare. It rested quietly, and I warmed it in my hands for a while before it flew away.

It felt like a sign. A reminder that even in the coldest, quietest seasons, beauty still finds us. That hope shows up when we need it most — softly, unexpectedly, and just long enough to be felt.

03/12/2025

Chronic stress doesn’t create every illness, but it absolutely lays the groundwork. It weakens our resistance and disrupts the natural processes that are meant to protect us.

Stress is often born not from one big event, but from countless small pressures: responsibilities, worries, expectations, self-criticism, unresolved emotions, old stories we keep carrying.

Over time, we begin to hold on to things that don’t serve us — or simply don’t matter.

Healing often starts with returning to what is simple, grounding, and human.

Letting go of what we can’t control.
Letting go of expectations that weigh us down.
Letting go of arguments that don’t need to be won.
Letting go of roles we’ve outgrown.
Letting go of perfection.

see my blog post for more...link in bio

24/11/2025

When your cacao whispers “OM”… ✨ A gentle reminder to slow down and breathe. I've never seen a mesdage so clear in Cacao!....😆

29/09/2025

Serendipity Cacao Experience chocolate in its purest form. Our 100% raw cacao delivers intense flavor and natural health benefits, Indulge guilt-free!

Available on my website or cia the link in my bio.

22/09/2025

Still a few places available on our Calm Before Christmas afternoon

Step into a nourishing afternoon designed to help you find calm before the festive season rush.

We’ll begin with gentle grounding and breathwork to settle your nervous system, followed by a mindful yoga flow to release tension and create space.

We’ll lift and brighten with a rejuvenating face yoga glow session, then pause for a refreshing break with seasonal fruits, journaling, and connection.

The afternoon continues with a mindful jewellery-making workshop, where you’ll create a festive keepsake infused with your energy and intentions.

Then drop into stillness with reiki, meditation, and energy healing, before journeying into deep rest through yoga nidra and an immersive sound bath.

We’ll close the day with gratitude and reflection, sealing your calm and carrying it with you into the festive season.

💫 A day for your body, mind, and spirit — leaving you glowing, grounded, and renewed.

To book follow link in bio

Unwrap the Gift of Calm Before Christmas The season is coming fast deadlines, diaries, and a million demands. But before you pour from an empty cup, take some precious time just for you. A Pre-Christmas Pause to Reset & Find Your Glow. On Sunday 23rd November 2025, at Woodborough Hall Nottinghamshir...

12/09/2025

✨ Emotions live in the body ✨

When I work with Reiki, I sometimes notice different sensations:
🤲 Warmth flowing in my hands when emotions are being held.
🌫 A stickiness over an organ or chakra when energy feels held or blocked.
👁 A flickering in my eyes when the mind is busy with overthinking.

These sensations aren’t random. They’re often the body’s way of speaking, showing us where life experiences, stress, or emotions have settled.

Reiki is about listening. Noticing. Allowing. It creates space for the body to soften, for energy to move, for emotions to find release.

When we tune in with compassion, our bodies will tell us what they’ve been holding

Our bodies carry stories. Sometimes it’s anger in the liver, grief in the lungs, or fear in the lower back. Reiki helps bring awareness, softness, and balance back to these places. 💜

08/09/2025

Calm Before Christmas – A Wellness Afternoon at Woodborough Hall ✨

Before the festive whirlwind begins, gift yourself a moment of peace.
Join us for an indulgent afternoon designed to restore your calm and leave you glowing for the season ahead.

Your £75 experience includes:
🧘‍♀️ Gentle yoga to release tension
🌸 Face yoga for a natural party-season glow
✨ Reiki & sound healing to restore energy
🌙 Yoga nidra for deep rest
💍 Mindful jewellery making – create a gift for a loved one (or a keepsake just for you)

All in the elegant surroundings of Woodborough Hall, with warmth and serenity.

📍 Sunday 23rd November, 12–4pm
🎟️ Limited spaces – reserve your place today

Because before the season of giving, you deserve to receive.

Link in bio to book or visit www.findsomethingbeautiful.co.uk/book-online

10/08/2025

It’s 5:30 a.m., and I’m lying awake, my mind going through everything I have to get done today.
I look down and there is the hound sleeping on her back, completely relaxed—with no worries or deadlines in sight.

She rests because she’s tired.
We, however, were raised differently. From school bells to work schedules, we’re conditioned to only rest when we’re allowed—when someone says it’s okay. Being still or unproductive feels like failure, like guilt we have to carry.

But what if rest wasn’t something we had to earn? What if listening to our bodies came before checking off tasks?
Maybe it’s time to unlearn the system and give ourselves permission to just be—without shame.