04/01/2026
Dry January is a chance to take a break from alcohol for many, but for some, stopping suddenly can be risky.
If you’re physically dependent on alcohol, it’s not about willpower; quitting all at once can be dangerous, even life-threatening.
Cutting back doesn’t mean stopping altogether. It might look like having fewer drinks in a session or adding an extra drink-free day each week. Even small changes can make a big difference.
Keeping a drinks diary can also help you see how much you’re drinking and where you can safely cut down.
From there, set small, realistic goals like “only one drink after dinner today.” These gradual steps build confidence and help you move in the direction you want.
And if you slip back into old habits, remember: a setback is just a moment, not a failure. Progress isn’t lost. It’s an opportunity to learn your triggers, manage cravings, and find new ways to cope. 💙
