Katrina Bowman Pilates

Katrina Bowman Pilates Pilates can encourage more flexibility and core strength as well as better postural awareness

Having such an amazing time at Wildhood Festival!
08/06/2025

Having such an amazing time at Wildhood Festival!

29/05/2025

New Pilates Block starting in June - spaces available for Tuesday evenings

Booking link & info in comments

Looking for something to do this half term?Come and try Pilates for Kids! A fun way to move and exercise through stories...
06/02/2025

Looking for something to do this half term?
Come and try Pilates for Kids! A fun way to move and exercise through stories and play
Pre-booking required

16/11/2024

New Pilates Classes starting next week!

Morning and evening classes available
See link to book

Come and try out a fun and energetic class for kids!The classes will focus on moving and having fun through jumping, hop...
15/09/2024

Come and try out a fun and energetic class for kids!

The classes will focus on moving and having fun through jumping, hopping and balance helping children develop motor skills as well as confidence. They will also incorporate specific Pilates fundamentals such as control, coordination, breathing & mind body connection. Most importantly we keep it simple by creating patterns of movement and using imagination.

We will plan exercises around a theme using stories, songs & small equipment such as balls & beanbags to add fun and imagination to the classes for the children.

Pilates can help:

⭐️Develop postural awareness and encourage mindfulness in movement and at rest
⭐️Improve core strength, balance, endurance, flexibility & coordination which in turn can improve sports performance & help to prevent injuries
⭐️Develop interpersonal skills working with partners in class helping to increase confidence & self-esteem

Click here to book your place - https://bookwhen.com/katrinapilates/e/ev-sa4a-20241017101500

30/08/2024

🧘‍♀️Pilates🧘‍♀️

Spaces still available for Thursday mornings
See below for more details and to book in

Looking forward to the new term of Pilates classes starting soonMore info to follow!
12/08/2024

Looking forward to the new term of Pilates classes starting soon
More info to follow!

Looking forward to stretching out on the rollers tonight after an afternoon hunting for treasure! 🐚💎
06/08/2024

Looking forward to stretching out on the rollers tonight after an afternoon hunting for treasure! 🐚💎

01/07/2024

Thursday morning Pilates class - now open for booking!
See link in comments

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Anstruther

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