mikeredshaw.com / Physiotherapy - Pilates - Personal Training

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mikeredshaw.com / Physiotherapy - Pilates - Personal Training

Physiotherapy, Pilates & Personal Training Studio based in Crafthole, South East Cornwall nr. Torpoint.

We offer a range of services to help you to enhance or achieve your return to health, fitness & sporting goals. Classes, one to one sessions & online appointments available. Our philosophy is to offer rehabilitation techniques that offer more than a temporary fix and make a real difference to your health and fitness. Passionate about injury prevention, treatments that work and no gimmicks.

17/08/2025

We maybe on holiday but Pilates will still be firmly part of our weekly movement whether it’s 10-minutes or 45-minutes a day to ensure our body feels good in other activities we do.

If anyone knows our three little rockets 🚀, they keep us well and truly on our toes!

Pilates allows us to keep up with them 🙌. Keeping our bodies agile, flexible and strong so that we can enjoy the activities our kids enjoy alongside them with better ease 👍.

Don’t forget you can sign up to our Anytime Pilates and keep moving well outside of our studio while we’re closed for a couple of weeks! Mike has done some great summer mat classes for all levels ranging from 10-minutes to 40-minutes 👍💪.

https://www.mikeredshaw.com/product/anytime-pilates-membership/

we’re here to help you become stronger, more flexible and feel positive about yourself every day 💪🤸‍♂️😊.

07/08/2025

Our September/October new block of Pilates mat and Reformer are live to book 👍.

As we enjoy the slow summer days (or maybe the chaos that it brings 🫣), looking forward, September is the perfect time to reset your fitness goals and get into a winning routine 💪✨

Fitness isn’t just about doing more—it’s about moving better. Whether you’re recovering from an injury, new to exercise, or looking to improve performance, your foundation matters.

we focus on:

✅ Strength

✅ Stability

✅ Alignment

✅ Flexibility

That’s why Pilates (mat or reformer), guided by our physiotherapy-led team, helps you build a body that moves well and feels strong—now and for the long term.

Whatever your level, we’re here to help you become stronger, more flexible and feel positive about yourself every day 💪🤸‍♂️😊.

For your life. Your sport. Your play.

👉 Ready to get started? Book your initial assessment or join a class today.

📅 follow the link in bio 👆or follow this link to Book your spot 👉 https://www.mikeredshaw.com/product/studio-pilates-classes/

05/08/2025

🌿 Secret Woodland Pilates & Yoga 🌿

We can’t wait for you to join us this Saturday for this beautifully grounding session before the gates open to the public 🧘‍♀️🧘‍♂️🌳.

We have managed to book the sunshine again ☀️🙏.

🗓 Saturday 9 August
🕘 9:00 – 10:00 AM
📍 Antony Woodland Garden & Woodland Walks

Join us under the ancient trees for the most magical Pilates and yoga session, the perfect way to de-stress and re-energise your body🥰 - the best way to start the weekend!

No experience needed — all levels welcome!

✨ After class:

☕ Refreshments from Bloom & Brew Cafe (cash and card accepted)
🚶‍♀️ Explore 100 acres of woodland walks
🧺 Optional riverside picnic – bring a blanket & breakfast!

🎟️ Follow the link in our events section to book!

Move. Breathe. Connect.

Secret Woodland Pilates & Yoga https://www.eventbrite.co.uk/e/secret-woodland-pilates-yoga-tickets-1526198945129?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

04/08/2025

✨ Monday Reflection ✨

Though Becky taught our Secret Woodland Pilates and Yoga session on Saturday, she said it was unreal how relaxed and grounded she felt after practicing with the guests in the tranquil setting of 🌿.

Thank you for joining Becky on the mat 😊. We had some lovely feedback. It was great to hear how some of you enjoyed exploring the 100-acre woodland and even tied in a run after the session 🙌.

Becky enjoyed a coffee and a delicious apple and blackcurrant flapjack from ☕️. It was the perfect end to the session, with a relaxed natter under the trees 🥰🌳.

Remember sometimes the most effective reset is also the simplest.

A bit of fresh air ⛅️
Moving your body through yoga or Pilates 🧘‍♀️ 🧘‍♂️
A good conversation over coffee 🥰☕️

These aren’t just nice extras — they’re what help us stay grounded, clear, and connected.

We don’t need to overhaul our lives to feel better.
Often, it’s just about showing up for ourselves in small, consistent ways.

So today, ask yourself:
What do I need more of?
Fresh air? Movement? Connection?

Start there 👍.

We look forward to seeing you in class and/or at the next Secret Woodland Pilates & Yoga, Saturday 9 August, 9am.

01/08/2025

🌿 Secret Woodland Pilates & Yoga 🌿

We can’t wait for you to join us tomorrow morning for this beautifully grounding session before the gates open to the public 🧘‍♀️🧘‍♂️🌳.

And the sunshine is booked ☀️🙌.

🗓 Saturday 2nd August
🕘 9:00 – 10:00 AM
📍 Antony Woodland Garden & Woodland Walks

Join us under the ancient trees for the most magical Pilates and yoga session, the perfect way to de-stress and re-energise your body🥰 - the best way to start the weekend!

No experience needed — all levels welcome!

✨ After class:

☕ Refreshments from Bloom & Brew Cafe (cash and card accepted)
🚶‍♀️ Explore 100 acres of woodland walks
🧺 Optional riverside picnic – bring a blanket & breakfast!

🎟️ Follow the link in bio to book!

Move. Breathe. Connect.

31/07/2025

Mike’s in the news 🤩🗞️.

One of our client’s, a former Royal Marine Commando, who found Mike’s participation in “awe inspiring”, wrote to asking if they would write an article on Mike’s epic achievement 🙌.

Thank you to our client for taking the time to write this sincere letter. Mike is absolutely delighted the newspaper decided to feature him 🥰🚴‍♂️.

“I am a former Royal Marine Commando - now retired - who is under the care of a local Physiotherapist as a result of injuries that I sustained on combat operations some years ago. Mike Redshaw has a physiotherapy practice in Antony, is married and has three young boys. He keeps himself fit and is a naturally modest and self effacing person. He is also an outstanding Physiotherapist.”

When I was being treated by Mike yesterday I discovered that he has just completed a 1,000 mile bicycle race that covered some of the most treacherous terrain in the UK, that he can describe to you. Out of all the people who started this race only seven managed to complete it - and one of those was Mike who completed this race in a staggeringly impressive 7.5 days.

You may wonder why I’m writing to tell you this. In his typically quiet and unassuming way, Mike described to me what he went through to achieve this remarkable feat and it was exhausting just listening to what he did and how he managed to complete this race. I would like to call it the ‘race from hell’ for this is what it sounded like. His personal qualities, determination, bravery and self discipline deserve to be heard more widely and I would ask that you consider writing an article in the Cornish Times - it is truly awe inspiring.”

To read the full article on Mike’s amazing cycling achievement follow the link in bio 👆.

https://www.cornish-times.co.uk/news/local-physiotherapist-completes-gruelling-1600-kilometre-cycling-challenge-815041

30/07/2025

Abo hadn’t been able to cycle, swim, use Kettlebells or go to the gym for 12-months.

He’s had troublesome knee pain for a number of years prior to this, post numerous arthroscopic procedures over a 25-year period. He came to me unable to exercise at all and understood further surgery is not an option nor the right one.

8-weeks of carefully performed activation has allowed him to progress back into the gym 💪👌🫶.

Whether you are in pain or injured, new to exercise or a high-level athlete, we can help you achieve your goals, that’s sustainable on your life’s journey 🤩

To book your physiotherapy appointment follow the link in bio or email: mike@mikeredshaw.com 👍

www.mikeredshaw.com

28/07/2025

🌿 Secret Woodland Pilates & Yoga 🌿

Move, breathe, and connect with nature in one of Cornwall’s best-kept secrets 💫

🗓 Saturday 2nd August, Saturday 9th August, Saturday 30th August,
🕘 9:00 – 10:00 AM
📍 Antony Woodland Garden & Woodland Walks

Join us before the gates open for a private Pilates & Yoga session in the peaceful woodland 🌳

No experience needed — all levels welcome!

✨ After class:

☕ Refreshments from Bloom & Brew Cafe (cash and card accepted)
🚶‍♀️ Explore 100 acres of woodland walks
🧺 Optional riverside picnic – bring a blanket & breakfast!

🎟️ Spaces are limited — follow the link in our events to book!

Reset, re-energise, and flow with nature 🥰🌿

24/07/2025

Thank you Susie for this review 🙌. It really highlights how we work with a number of clients from injury through to injury prevention.

A process that can be tough sometimes, but by the end it’s amazing to see and hear how enjoyable and transformative it can be for the client in both the body and mind 🤩💪.

we’re here to help you become stronger, more flexible and feel positive about yourself every day.

Whether you’re in pain or injured, new to exercise or a high-level athlete, we can help you achieve goals, that’s sustainable on your life’s journey

To book your appointment follow the link in bio or visit our website and book from there - www.mikeredshaw.com

Summer classes are in full flow so if you would like to book a taster email us: becky@mikeredshaw.com

21/07/2025

After an epic cycling achievement is back in the studio with our a physio and Pilates clients 🙌.

Last week saw Mike take part in flagship event. He completed a staggering 1,600-kilometre-long self-supported cycling adventure through Scotland, Wales and England.

Coming in at 3rd place 🎉, he rolled into the finish at 3:30am Saturday morning on a couple of hours sleep to get him through to the finish line 🙏.

With savage climbs all the way to the end - 23,000 metres in total - it’s an event which challenges riders in every aspect - physically and mentally 💪.

With just 17 people taking part in the event, Mike was one of the remaining seven who completed what can only be described as a brutal cycling event 🚵‍♂️.

Starting in 30 Celsius heat for the first couple of days, to then be faced with tropical downpours and strong head winds, it was never going to be a straight forward cycle 🤯.

And with a couple of wrong turnings, road closures and bike challenges, Mike said his biggest win was keeping his cool and just going with the flow - focus on what you can control 👍.

Mike, we are so proud of you 🤩🥰. And must say you are looking good for it!

His day started with a 7am Pilates mat class and onto Physiotherapy and Personal Training sessions with a few cycling stories thrown in 😁.

Photos courtesy of 🙌.

👊

16/07/2025

Secret Woodland Pilates & Yoga, Saturday 19 July, 9-10AM. Secret Woodland Pilates and Yoga 🧘‍♂️🧘‍♀️🌳
Saturday 19 July, 9-10AM
Antony Woodland Garden & Woodland Walk

Join us for a private rejuvenating Pilates & Yoga session amidst the serene beauty of Antony Woodland Garden & Woodland Walk before the gates open to the public.

Let's stretch, strengthen, and connect with nature in this unique outdoor setting.

No experience needed – all levels are welcome! Bring your mat, water, and be ready for some wholesome movement.

Get ready to breathe in the fresh air and feel the magic of practicing Pilates & Yoga in Cornwall's best kept secret.

Followed by an optional woodlands walk and a picnic breakfast by the river - bring a blanket and some tasty refreshments to enjoy.

Spaces are limited, so book now to secure your spot in this special event. Follow the link in bio to book 👆.

Don't miss out on this opportunity to unwind, move your body and embrace the tranquility of the woodland. The perfect way to start your weekend 🥰.

https://www.eventbrite.co.uk/e/secret-woodland-pilates-yoga-tickets-1423677470639?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

03/07/2025

UPDATE ⭐️

Due to rain forecast for this Saturday, our Secret Woodland Pilates and Yoga event will now be taking place on Saturday 19 July, 9am-10am.

An email has been sent to all those that have booked.

We look forward to you joining us for a private rejuvenating Pilates & Yoga session in the serene beauty of Antony Woodland Garden & Woodland Walk - before the gates open to the public 🙌🧘‍♀️.

Bring your mat, water, and be ready for some feel good movement. Let’s stretch, strengthen, and connect in this unique outdoor setting.

Our feel good event also includes the option to enjoy a woodland walk and picnic by the river.

Spaces are limited, so book now to secure your spot in this special event - click on the link in bio.

Don’t miss out on this opportunity to unwind, move your body and embrace the magical tranquility of the woodland - the perfect way to reset and re-charge for the weekend ahead.

www.mikeredshaw.com
www.antonywoodlandgarden.com

Antony Woodland Garden Zinns Coffee in the Woodland

Address

Abbotscourt Lane
Antony
PL113AB

Telephone

+447918121272

Website

https://www.mikeredshaw.com/pilates-class-timetable/, https://www.mikeredshaw.com/, https://www.eventbrite.co.uk/e/secre

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