mikeredshaw.com / Physiotherapy - Pilates - Personal Training

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mikeredshaw.com / Physiotherapy - Pilates - Personal Training

Physiotherapy, Pilates & Personal Training Studio based in Crafthole, South East Cornwall nr. Torpoint.

We offer a range of services to help you to enhance or achieve your return to health, fitness & sporting goals. Classes, one to one sessions & online appointments available. Our philosophy is to offer rehabilitation techniques that offer more than a temporary fix and make a real difference to your health and fitness. Passionate about injury prevention, treatments that work and no gimmicks.

21/10/2025

✨Pilates & Events Round-Up✨

We’re wrapping up the final week of our current 8-week Physio-Led Pilates Mat and Reformer block, and it’s been fantastic to see so many of you progressing in strength, control, and confidence!

Our classes are led by Mike, our Lead Physiotherapist, and Becky, both are APPI (Australian Physiotherapy and Pilates Institute) trained — combining clinical expertise with the precision of Pilates movement.

If you’ve been considering joining, our next block opens soon — look out for details this Thursday! Our classes are open to everyone — no levels, just supportive, physio-led movement to help you build strength, prevent injury, and improve posture and balance.

Plus, we’ve got some exciting events coming up:

🌿 Breath & Pilates Morning Retreat for Women – a mindful morning to reset and recharge.

Sunday 26 October, 10-12:15pm

Pilates. Breathwork. Brunch.

There are a few spots left. £35 per person.

To book your place message or email: becky@mikeredshaw.com

✨ Wreaths, Pilates & Prosecco by Candlelight – festive movement, creativity and connection.

Sunday 30 November, 2-5pm. £60 per person.

To book your place message or email: becky@mikeredshaw.com

Keep an eye on our stories or sign up to our newsletter to get details of our new block sent directly to your inbox this week. Once you start Pilates, you’ll never look back! 💫

https://www.mikeredshaw.com/newsletter/

01/10/2025

✨Step away from the noise, the to-do lists, and the constant rush. This is your morning to re-energise, restore balance and come back to yourself.

🗓️ Sunday 26 October 10:00am - 12:15pm

🌿 In the serenity of our converted barn studio, surrounded by nature, you’ll be guided through a revitalising journey designed to restore your focus and energy.

✨Power & Presence Breathwork – join guest breath guide April to explore how your breath can be a source of strength, balance, and clarity.

✨Grounding Pilates with Becky – designed to ease tension, restore connection with your body, and leave you feeling centred and re-energised.

✨Herbal teas, tasty treats, and time to share in the company of like-minded women. Plus a special goody bag to take home.

🌸 This special morning retreat is a chance to pause, find balance, and to remind yourself of the strength and calm that already lives within you.

💫 Places are limited. Book your spot today and gift yourself a morning to nourish your energy, your mind, your body.

Follow the link in bio 👆or message directly to book your place 📧: becky@mikeredshaw.com.

30/09/2025

✨ Small changes, big results. ✨

This week, we’re focusing on pelvic stability and core strength — the foundation of moving well, staying strong, and preventing injury.

Why? Because when your pelvis and core are stable, your whole body benefits:

✔️ Better posture
✔️ Reduced risk of back/hip pain
✔️ Improved movement efficiency
✔️ Greater confidence in daily life & sport

🌟 Who will benefit?

➡️ Anyone with back or hip pain
➡️ New mums regaining strength
➡️ Athletes wanting better performance
➡️ Desk workers with stiffness
➡️ People recovering from injury

Small changes = big results 🙌

Come and feel the difference with us

24/09/2025

“I cannot recommend Mike enough he has turned around my health. You are never too old to reverse muscle lost and gain flexibility and mobility.”

This is why we love what we do. 🙌

At Mike Redshaw Physiotherapy, Pilates & Personal Training, we combine expert physio care with strength training and Pilates to help you:

✔️ Recover smarter
✔️ Build long-term resilience
✔️ Keep doing the things you love

💻 In-person in Torpoint or online — we’ll meet you where you are.

👉 Book an appointment today
www.mikeredshaw.com 💫

22/09/2025

✨Step away from the noise, the to-do lists, and the constant rush. This is your morning to re-energise, restore balance and come back to yourself.

🗓️ Sunday 26 October 10:00am - 12:15pm

🌿 In the serenity of our converted barn studio, surrounded by nature, you’ll be guided through a revitalising journey designed to restore your focus and energy.

✨ Power & Presence Breathwork – join guest breath guide April to explore how your breath can be a source of strength, balance, and clarity.

✨ Grounding Pilates with Becky – designed to ease tension, restore connection with your body, and leave you feeling centred and re-energised.

✨ Herbal teas, tasty treats, and time to share in the company of like-minded women. Plus a special goody bag to take home.

🌸 This special morning retreat is a chance to pause, find balance, and to remind yourself of the strength and calm that already lives within you.

💫 Places are limited. Book your spot today and gift yourself a morning to nourish your energy, your mind, your body.

Follow the link in bio 👆or message directly.

16/09/2025

Matt was in his late 40’s at the time of coming to Mike with recurring sports injuries and back pain from long hours at a desk.

Through targeted rehab and Pilates, his strength and stability improved — the back pain disappeared, and he’s since completed multiple ultra-distance cycling events.

Proof that with the right support, you can stay active and perform at your best at any age.

👉 Ready to get back to doing what you love? Book a 1:1 rehab session with Mike today 👍.

www.mikeredshaw.com

11/09/2025

✨ From Struggle to Strength: Jean’s Journey✨

Three years ago, Jean couldn’t walk without a crutch. Daily life felt limited, and confidence was low.

Through personalised physiotherapy, Pilates, and ongoing support, she rebuilt her strength, mobility, and self-belief – step by step.

Today, Jean is strong, confident, and thriving – enjoying life, celebrating milestones, and embracing every moment.

Her journey proves that recovery is a process, not a quick fix. With dedication and the right guidance, you can achieve your personal goals too.

💪 Start your journey today: www.mikeredshaw.com

09/09/2025

🌟 Life-Changing Physiotherapy 🌟

This inspiring journey shows just how transformative the right support, expertise, and encouragement can be. From crutches and limited mobility to walking confidently and thriving in Pilates sessions, our client’s story is proof that joint replacement doesn’t have to hold you back.

Physiotherapy, we specialise in:
✅ Pre- and post-operative physiotherapy
✅ Bespoke rehab and strengthening plans
✅ Pilates and group sessions to maintain strength and flexibility

Whether you’re preparing for surgery, recovering from an injury, or simply want to move with more confidence, we’re here to guide you every step of the way.

💻 www.mikeredshaw.com
📞 Book your assessment today – your future self will thank you!

01/09/2025

We’re back 😎☀️.

The 1st September = the first day back in the studio for both of us and many of our clients 🙌.

And it really does feel like the first day of school 🍎.

Physiotherapy appointments - reviewed for the day ahead ✅
One-2-One plans reviewed ✅
Class plans prepped ✅
Excited to touch base with our clients ✅

Mondays schedule ❤️

Physiotherapy
Personal Training
Pilates mat - 7am
Reformer classes - 11am, 6pm, 7pm
Pilates one-2-ones

Remember Joseph Pilates’ famous words: “In 10 sessions, you’ll feel the difference; In 20 sessions, you’ll see the difference; In 30 sessions, you’ll have a whole new body.”

Don’t wait for a ‘someday’ – start today, start this week, let’s go! 💪🤸‍♂️😊

Address

Abbotscourt Lane
Antony
PL113AB

Telephone

+447918121272

Website

https://www.mikeredshaw.com/pilates-class-timetable/, https://www.mikeredshaw.com/, https://www.eventbrite.co.uk/e/secre

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