mikeredshaw.com / Physiotherapy - Pilates - Personal Training

mikeredshaw.com / Physiotherapy - Pilates - Personal Training Physiotherapy, Pilates & Personal Training Studio based in Crafthole, South East Cornwall nr. Torpoint.

We offer a range of services to help you to enhance or achieve your return to health, fitness & sporting goals. Classes, one to one sessions & online appointments available. Our philosophy is to offer rehabilitation techniques that offer more than a temporary fix and make a real difference to your health and fitness. Passionate about injury prevention, treatments that work and no gimmicks.

Feel stronger, move better and build confidence in your body with our physio-informed Pilates.Our structured Reformer an...
09/05/2026

Feel stronger, move better and build confidence in your body with our physio-informed Pilates.

Our structured Reformer and Mat classes are delivered from our Plymouth and Torpoint studios.

You will benefit from:

- Small group sessions
- Expert-led coaching
- Progressive programming

Most clients feel the difference within the first few weeks.

Book now at www.redshawphysio.com

That’s a wrap for this week’s classes ✨Everyone is doing so well. The focus, the connection, the control… it’s incredibl...
08/05/2026

That’s a wrap for this week’s classes ✨

Everyone is doing so well. The focus, the connection, the control… it’s incredible to see how much stronger people are becoming week by week.

When we allow ourselves to switch off from the noise of daily life and truly tune into our bodies, something powerful happens. We move with more awareness, more confidence, and more strength - both physically and mentally 💪

Feeling really proud today and finishing the week with a massive smile 😊

“Physical fitness is the first requisite of happiness.” - Joseph Pilates

Image: Becky enjoying our Physio and Pilates studio in Plymouth ❤️

Discover how physio-informed Pilates can help you manage long-term conditions and chronic pain in a safe, adaptable way!...
07/05/2026

Discover how physio-informed Pilates can help you manage long-term conditions and chronic pain in a safe, adaptable way!

At Redshaw, we take time to understand your unique needs so you get the most from every session.

Our pre-assessment gives us the chance to get to know you and your body, so you can move forward with confidence and expert support.

Book in for a pre-assessment: https://www.mikeredshaw.com/product/one-to-one-pilates-screening/

Back pain is rarely about damage. It’s about sensitivity, load, and confidence.The latest evidence shows:- Medication ha...
05/05/2026

Back pain is rarely about damage. It’s about sensitivity, load, and confidence.

The latest evidence shows:

- Medication has limited impact
- Passive care alone falls short
- Individualised rehab is key

At Redshaw Physio, we take a clinical, whole-system approach - not a one-size-fits-all protocol.

Our goal is simple:

Restore function, reduce occurrence and rebuild confidence in movement.

We’re here to help.

To book your physiotherapy appointment visit: www.redshawphysio.com

We’re incredibly proud of our client Julie, who completed the London Marathon just over a week ago with an epic finish t...
04/05/2026

We’re incredibly proud of our client Julie, who completed the London Marathon just over a week ago with an epic finish time of 03:47 - and making this her third marathon 🤩.

Julie incorporated Reformer Pilates consistently into her training, helping to support her strength, control and running efficiency throughout her preparation 💪.

Importantly, she also returned to Reformer shortly after the marathon as part of her recovery, and was back out running a 5K the following weekend - a great example of a well-managed return to activity.

Reformer Pilates can play a valuable role for runners, both in preparing for an event and supporting recovery afterwards.

If you’re training for an event and would like to explore how to integrate strength and movement work into your programme, Redshaw Physio can support you in achieving this 👍.

Julie ran for the Heart UK if you would like to support her epic achievement and help raise funds for this vital charity please follow this link or click on the link in our bio 👆: https://www.justgiving.com/page/julie-gillbard-1760722977196?utm_medium=FR&utm_source=CL

Dealing with pain can feel like a never-ending cycle, especially when you’re always on the go. You need short-term relie...
01/05/2026

Dealing with pain can feel like a never-ending cycle, especially when you’re always on the go.

You need short-term relief AND a long-term solution.

At Redshaw, we dig deeper to find the real reason behind the pain, not just where it hurts, but why it keeps coming back.

We’ll support you in building your strength and confidence so you can move well and break the pain cycle!

Learn more about us: www.redshawphysio.com

Who says we have to slow down?Our physio-informed Pilates mat and reformer classes bring together people managing arthr...
28/04/2026

Who says we have to slow down?

Our physio-informed Pilates mat and reformer classes bring together people managing arthritis, joint replacements and ongoing aches - yet all working towards the same goal: becoming stronger, more capable and confident in their every day life.

Our physio-informed approach means every movement has purpose. Our classes are designed around one simple idea: Your body should support your life for every stage you’re at - building resilience in your body so daily movement feels good.

✨ Classes in Torpoint & Peverell, Plymouth
✨ Small, supportive, clinically guided sessions

If you want movement that meets you where you are - we’re here 👍

24/04/2026

We have been teaching our physio-informed Pilates for 23 years and this is the key to seeing and feeling results....

Before you begin, start with the basics. Control. Connection. Form. Breath.

Nailing the fundamentals first helps you understand your body, how each movement should feel, where your limits are and where your strength begins.

Then, you can start to explore, challenge yourself and enjoy the creativity of movement in our supportive, smaller class sizes designed to help you move better, feel strong and build confidence in your body.

Book a pre-assessment today: www.redshawphysio.com

21/04/2026

Redshaw Pilates sessions are all about building up progress and challenging movement more over time.

Variations of the same exercise can really challenge our bodies in terms of strength, control and balance and it's surprising how quickly we can get fatigued. This is where focusing on your practice comes in...form, control, alignment and breath.

We never encourage you to do exercises that you are not comfortable doing!

There is always a reason behind chosen exercises with careful behind-the-scenes planning going on to keep you feeling comfortable and confident in your movement.

Our new Pilates class programme (4-5 weeks) is now available to book - starting 20th April. Redshaw classes are led by h...
16/04/2026

Our new Pilates class programme (4-5 weeks) is now available to book - starting 20th April.

Redshaw classes are led by highly trained Pilates teachers and each session is informed by physiotherapy principles.

Feel stronger, move better and build confidence in your body.

- Small group sessions
- Expert-led coaching
- Progressive programming

Most clients feel the difference within the first few weeks.

Book now at www.redshawphysio.com

11/04/2026

Our bodies respond well to gradual repetition, so progress in movement tends to come from regular practice.

Strength, coordination and control build over time when movement becomes part of a routine.

Join our community where consistency counts, our classes ensure you get the best from your body.

Address

Abbotscourt Lane
Antony
PL113AB

Telephone

+447918121272

Website

https://www.mikeredshaw.com/, https://www.eventbrite.co.uk/e/secre

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