mikeredshaw.com / Physiotherapy - Pilates - Personal Training

02/02/2026

Monday 🔥

How does anyone fit filming into their day job?… here is a small dose of reality right here 🤣😊😎👍.

💪 7am butt buster, developing leg strength and balance for all you runners & cyclists out there.

22/01/2026

New Physiotherapy and Pilates studio opening February - more details to follow 🥰

Be the first to know about and have first access to our services by signing up to our newsletter - link in bio 👆

Make sure you follow us too, for more information
🙌❤️

22/01/2026

22/01/2026

21/01/2026

Exciting news coming!

21/01/2026

New year, new week, we thought it was about time we gave our branding a glow up - team work makes the dream work 💫🙌

Team Redshaw is now official ❤️

Keep your eyes peeled for some ‘major’ exciting announcements 😉

Watch this space for more details 👀

05/01/2026

🌟 Welcome to 2026! 🌟

Pilates mat & reformer classes start tomorrow for a 6-week block! 💪

Limited spaces are still available:

• Mat Pilates – Monday 7am
• Reformer – Tuesday 7:30am, 6:30pm, 7:30pm
• Beginner Mat Pilates – Friday 10:30am

Our physiotherapy clinic is open, and Mike’s appointments are booking fast for January — perfect for managing aches, stiffness, or staying injury-free.

❄️ Winter can make joints stiff, but Pilates & physio-led movement help you stay strong, flexible, and ready for spring.

Both Mike & Becky can’t wait to welcome you back to our cosy studio barn for some positive, safe movement.

👉 Book your class or physio session today!

www.mikeredshaw.com

24/10/2025

Starting with 7am Reformer 🙌.

Here’s Becky having a cheeky blast on the reformer before Mike takes over the studio for mat class 🙌.

Finishing our Friday on a high with one-2-one physiotherapy, personal training and Pilates. It doesn’t get much better than that!

Remember to check your inbox today and if you’re not signed up to our newsletter yet, get yourself added 👍.

Details of our new November/December block will be hitting your inbox later today 🤸‍♂️.

we’re here to help you become stronger, more flexible and feel positive about yourself every day! We’re with you no matter what stage you tee at 👍.

https://www.mikeredshaw.com/newsletter/

😎

21/10/2025

✨Pilates & Events Round-Up✨

We’re wrapping up the final week of our current 8-week Physio-Led Pilates Mat and Reformer block, and it’s been fantastic to see so many of you progressing in strength, control, and confidence!

Our classes are led by Mike, our Lead Physiotherapist, and Becky, both are APPI (Australian Physiotherapy and Pilates Institute) trained — combining clinical expertise with the precision of Pilates movement.

If you’ve been considering joining, our next block opens soon — look out for details this Thursday! Our classes are open to everyone — no levels, just supportive, physio-led movement to help you build strength, prevent injury, and improve posture and balance.

Plus, we’ve got some exciting events coming up:

🌿 Breath & Pilates Morning Retreat for Women – a mindful morning to reset and recharge.

Sunday 26 October, 10-12:15pm

Pilates. Breathwork. Brunch.

There are a few spots left. £35 per person.

To book your place message or email: becky@mikeredshaw.com

✨ Wreaths, Pilates & Prosecco by Candlelight – festive movement, creativity and connection.

Sunday 30 November, 2-5pm. £60 per person.

To book your place message or email: becky@mikeredshaw.com

Keep an eye on our stories or sign up to our newsletter to get details of our new block sent directly to your inbox this week. Once you start Pilates, you’ll never look back! 💫

https://www.mikeredshaw.com/newsletter/

01/10/2025

✨Step away from the noise, the to-do lists, and the constant rush. This is your morning to re-energise, restore balance and come back to yourself.

🗓️ Sunday 26 October 10:00am - 12:15pm

🌿 In the serenity of our converted barn studio, surrounded by nature, you’ll be guided through a revitalising journey designed to restore your focus and energy.

✨Power & Presence Breathwork – join guest breath guide April to explore how your breath can be a source of strength, balance, and clarity.

✨Grounding Pilates with Becky – designed to ease tension, restore connection with your body, and leave you feeling centred and re-energised.

✨Herbal teas, tasty treats, and time to share in the company of like-minded women. Plus a special goody bag to take home.

🌸 This special morning retreat is a chance to pause, find balance, and to remind yourself of the strength and calm that already lives within you.

💫 Places are limited. Book your spot today and gift yourself a morning to nourish your energy, your mind, your body.

Follow the link in bio 👆or message directly to book your place 📧: becky@mikeredshaw.com.