Wisdom Within Complementary Therapy & Training School

Wisdom Within Complementary Therapy & Training School Wisdom Lies Within Us All. Spiritual Approach to Bringing you back into Balance.

23/05/2026

I am, 53 and I’ve grown and evolved in the past 5 months and this is what’s happened.

I’ve had my own challenges after stepping away from a toxic workplace.

I stood in my power and used my VOICE to fight against injustices not just against me but others too.

Bullies aren’t just found in the playground.

I saw this as my “Redirection”
bringing me back to my “passion & purpose” guiding and supporting others to find their

Voice & Peace

I didn’t stop there, they thought my silence meant, I’d gone away BUT no, when I “believe” in something or someone.

“I Never Give Up” and I wasn’t going to give up on myself, no matter how challenging it was.

To return to what, I love guiding and supporting others, I created

I evolved my approach offering clients the opportunity to create their own session.

A session that supports their own healing. Giving them the “choice” of how they want their session to be.

A blend of the therapies, I offer and the opportunity to change the approach with each session.

I didn’t stop there…

Next step was to use “voice” to tell my story of domestic violence, coercive control and make enough noise so something will be done.

Rise by the Sea 🌊 was created with my co founder .healing

A Sisterhood, where women come together to explore healing.
A new approach which enables these women to find connection no only with other women BUT connection within themselves.

Offering monthly meet ups, activities, experiences and workshops to guide and support.

A sisterhood, where Women support Women ✨🪽

Never Give Up

Dm for more information

23/05/2026

Anxiety is nothing to “fear” it’s your body’s way of telling you something is creating an imbalance within you.

Our bodies react to triggers that create a sense of uneasiness that doesn’t “Align” with our truth.

Past negative experiences
New challenges
Uncomfortable situations
Beliefs about yourself, your present life, your future….

The body’s nervous system will respond with “fight, flight or freeze”

I hold a safe space for clients to come and freely express their challenges around anxiety.

Within “Empowered Souls” we can create a bespoke session to guide and support you.

Be met with compassion, understanding, zero judgment.

This is your safe space, your TIME for YOU ✨

Be still, pause, breathe and let go

Blend a session by choosing from

Mindset Coaching - guidance to unravel the beliefs that’s creating the imbalance within you.

Massage - Nadi Flow, lymphatic flow is a holistic massage which soothes the nervous system creating “rest & digest” bringing you out of fight or flight, supporting the bodies systems creating a deep sense of calm & connection.

Lomi Lomi- traditional Hawaiian massage that releases emotions held in the body. Beautiful rhythmic movement creating deep sense of balance & calm.

Reflexology - feet hold so much tension and this beautiful therapy soothes the nervous system and supports every system- Body, Mind & Soul

Reiki - Energy Healing, gentle touch that allows the body feel safe and to let go.

Dm to create your own healing session

22/05/2026

Do you ever give yourself time to

Pause
Breath
Relax
Reflect

Self care is allowing yourself to take time for you.

Life goes by so fast ..

Are you being PRESENT and enjoying the moments or is life just moving too fast & you don’t take the time to BREATHE

This is your sign to slow down ..
to pause, reflect and reconnect with your inner calm and personal power.

As women we can feel that we have to do it all but we can become stressed and overwhelmed if we don’t take care of ourselves.

Dm to book and create a session that meets your personal needs

22/05/2026

Empowered Souls unique holistic approach to healing.

A safe space to simple let go of the heaviness and let yourself relax, fully submerged in a gentle approach to support your wellbeing.

This is your time and each session is tailored to your need.

A session where you simply need to let go, be silent and receive a gentle hands on therapy to help soothe your nervous system.

Or session where you need a safe space to voice your feelings and be met with compassion and understanding.

Or a session where you can blend and create a session that offers you both.

Empowered Souls offers group sessions and as part of Rise by the Sea , creating beautiful healing experiences that will support your wellbeing as part of a sisterhood.

Dm for more information on how, I can support you.

22/05/2026

Creating little personal touches for the ladies attending Rise by the Sea Launch 🌊

⏰3.30-6pm
📆Sunday 31st May
Venue: Portrush Townhall

Meditation
Sound Bath
An insight into what’s the come as we move forward.

Amazing raffles prizes -Worth over £500 to be won.

A Give away
Special gifts for those celebrating the launch.

Afternoon to relax, reflect and release the heaviness in a space filled with positive energy.

Women supporting women

Dm to secure ticket last few remaining

21/05/2026

You have the opportunity to

✨Win this amazing raffle prize during our launch event.

There are other beautiful prizes on the day…

Hand made jewellery, clutch bag and more ..

Raffle tickets available for all those attending

📆31st May
⏰3.30- 6pm
Venue: Portrush Townhall

✨Few spaces still remaining.

Dm to secure your ticket

21/05/2026

This is an event not to be missed ladies.

Amazing raffle prizes
Give away
Meditation
Sound Bath
Positive Energy with a room full of women.

This is the first of many events where women come together and just take time for themselves.

Dm to a place only a few remaining.

21/05/2026

Every woman has a their own challenges in life.

Rise by the Sea is for every woman.

21/05/2026

I hold a safe space for clients regardless of the “why”

It may start out as a session for tension in their body but it can develop into a session of WHY their body is presenting with this symptom.

The body keeps the score and if we don’t listen to the gentle nudges it can show up in time as a symptom of imbalance.

Holistic approach, I take to each session is the what is the “root” cause.

What can we do to address this, learn from it and then release it to maintain balance.

So whatever the “Why” we can work together to find a resolution and bring you back into balance. Body, Mind & Soul .

Dm to book your session

19/05/2026

Last tickets available for Rise by the Sea - all proceeds going to Women’s Aid .
31st May
Portrush
3.30-6pm

Dm to secure your ticket.

18/05/2026

Rise by Sea Launch 🌊

All tickets £15 proceeds going to

Light refreshments
Meditation
Sound Bath
Welcome gift
Raffle
A Giveaway

Relaxed atmosphere with positive energy for women to come together

Dm to secure your ticket

Address

Antrim

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