The Engine Room

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The Engine Room

Antrims #1 Strength & Conditioning Facility.
Affiliate Gym. Bespoke Small Group Personal Training Service. Join us ꜜ

26/10/2025

Not everyone needs (or wants) to front squat or chase Olympic lifts — and that’s totally fine 👊

For most of our members, the goal is simple: move well, then get STRONG in the back squat.

Here’s how we build you up 👇
Counterbalance → Goblet → Heel-Elevated → Zercher → Back Squat 💥

Once you’ve nailed the pattern, that’s when the real work starts.
12 weeks of graft — building volume, adding tempo, upping the weight, and finding out just how strong you can get.

You don’t need fancy lifts to make serious progress — just solid movement and consistent effort week after week 🔥

03/10/2025

💪 You show up. Rain, shine, or Baltic mornings – you get it done.
🔥 You graft. No shortcuts, just hard work and sweat.
🙌 You back each other. The cheer when someone hits a PB is unbelievable.
📋 You’ve your own plan – but you’re never on your own. Every member follows their own individual programme, working towards their own goal… but you do it together, side by side.
🤝 You’re part of a family. Different ages, backgrounds, and journeys – but all in the same Engine Room boat.

Because here, progress is personal – but the journey’s shared.

10/09/2025

28.08 What a day on the coast!

Huge congratulations to everyone who crossed the finish line at the Antrim Coast Half 🌊💨

Every mile, every step, every ounce of grit got you here – and you should be so proud! 🏃‍♀️🏃‍♂️💙

What a team. 🥹

19/08/2025

MTSxTER 2.0 SIM SCHEDULE

This Saturday, 76 doubles going head-to-head.
The lanes are will be stacked, the clock will be ruthless, the weather should be good, and the craic will be even better.

👉 Athletes: arrive early. Get signed in, warmed up, and ready to hit your start time sharp.

A BIG weekend ahead— bring the energy and we look forward to seeing you on the dance floor.

21/07/2025

Summer’s here — but we’re not slowing down ☀️
New timetable is live, updated off the back of your consistency and the growth we’ve seen in the gym.

More sessions. More momentum.
No reason to skip — even in the sunshine.

Let’s keep showing up 💪

19/07/2025

From a corner in my mum’s garage of rubber tiles and a single squat rack…
To a performance facility built on belief, standards, and relentless consistency.

What started with a handful of committed members has grown into a community of athletes, lifters, runners & high performers chasing more — together.

To every single person who’s stepped through our doors — thank you.
This place doesn’t exist without you.

Ps. We’re only getting started. 🤝🏼

14/07/2025

“I’ve built a routine, improved my endurance — and actually look forward to training.”

Jess came in looking for structure and walked away with so much more.

✅ Stronger and fitter
✅ Reduced stiffness and risk of injury
✅ A consistent training routine — even on busy days
✅ Confidence from hitting personal goals
✅ Supportive community, not pressure to perform

Strength training here is for everyone — whether you’re just starting or ready to level up.

No egos. No guesswork. Just real progress.

Address

Antrim Business Park
Antrim

Website

http://www.theengineroomni.com/, https://linktr.ee/theengineroom_

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