The Engine Room

The Engine Room Antrims #1 Strength & Conditioning Facility.
Affiliate Gym. Bespoke Small Group Personal Training Service. Join us ꜜ

Summer’s here — but we’re not slowing down ☀️New timetable is live, updated off the back of your consistency and the gro...
21/07/2025

Summer’s here — but we’re not slowing down ☀️
New timetable is live, updated off the back of your consistency and the growth we’ve seen in the gym.

More sessions. More momentum.
No reason to skip — even in the sunshine.

Let’s keep showing up 💪

From a corner in my mum’s garage of rubber tiles and a single squat rack…To a performance facility built on belief, stan...
19/07/2025

From a corner in my mum’s garage of rubber tiles and a single squat rack…
To a performance facility built on belief, standards, and relentless consistency.

What started with a handful of committed members has grown into a community of athletes, lifters, runners & high performers chasing more — together.

To every single person who’s stepped through our doors — thank you.
This place doesn’t exist without you.

Ps. We’re only getting started. 🤝🏼

“I’ve built a routine, improved my endurance — and actually look forward to training.”Jess came in looking for structure...
14/07/2025

“I’ve built a routine, improved my endurance — and actually look forward to training.”

Jess came in looking for structure and walked away with so much more.

✅ Stronger and fitter
✅ Reduced stiffness and risk of injury
✅ A consistent training routine — even on busy days
✅ Confidence from hitting personal goals
✅ Supportive community, not pressure to perform

Strength training here is for everyone — whether you’re just starting or ready to level up.

No egos. No guesswork. Just real progress.

“No experience. New to the area. Starting a demanding new job.”Courtney joined The Engine Room to get stronger — and fou...
10/07/2025

“No experience. New to the area. Starting a demanding new job.”

Courtney joined The Engine Room to get stronger — and found so much more.

✅ More energy
✅ Strength & confidence at an all-time high
✅ Gym sessions that improve her job performance
✅ A new community that pushes her to grow

She came in with zero gym experience.
Now? It’s the part of her day she looks forward to most.
“Just go for it — your only regret will be not starting sooner.”

A NEW PHASE BEGINS.Our latest 12-week training rotation kicked off in style today at The Engine Room.This block is built...
07/07/2025

A NEW PHASE BEGINS.
Our latest 12-week training rotation kicked off in style today at The Engine Room.

This block is built for those prioritising:
• Fat Loss
• Lean Muscle Gain
• Strength Development
• Foundation/Beginners

The early focus?
→ Nail your technique
→ Build real work capacity
→ Lay the groundwork for meaningful progress over the next 3 months

But not everyone follows the 12-week structure — and that’s by design.

We’re also programming for:
• Athletes in pre-season, off-season, or in-season prep
• Runners peaking or tapering for events
• Hybrid & HYROX athletes with performance timelines

Because your training should align with your goals — not be dictated by a random whiteboard workout of the day.

At The Engine Room, we pride ourselves on programming that’s:
Structured. Coached. Personalised.

If your current gym can’t say the same — maybe it’s time to raise your standards.

Congratulations to our clients and fellow club members on their achievement winning their league last night! We’re glad ...
07/07/2025

Congratulations to our clients and fellow club members on their achievement winning their league last night!

We’re glad to have played a small role in this achievement and look forward to watching you ladies kick on in the upcoming months & years ahead 🤝🏼

Enjoy the celebrations & we expect to see you girls in again {maybe later in the week} 🚀

“Down 17kg, stronger than ever, and finally confident — in under a year.”She started with no gym experience, struggling ...
27/06/2025

“Down 17kg, stronger than ever, and finally confident — in under a year.”

She started with no gym experience, struggling with self-confidence and not knowing where to begin.
Nearly a year on:
✅ 17 kilos lost — and kept off
✅ Huge strength gains
✅ Running 5Ks for fun
✅ Eating, sleeping, and living better
✅ Confidence through the roof

No fad diets, no quick fixes — just proper coaching, a supportive environment, and a plan that actually works.

If you’re worried you’re “too much of a beginner” — she’s proof you’re not.
Just start.
Shoot me a message & we will get you started 🤝🏼

Want to get faster? Here’s how to do it on the track and in the gym.Too many people separate speed and strength. But the...
25/06/2025

Want to get faster? Here’s how to do it on the track and in the gym.

Too many people separate speed and strength. But the truth is, your gym work should complement your sprint work — not compete with it.

From disco pump to first dance. One last big lift with the gang before the biggest step of .jamesmccabe ‘s life.Thursday...
17/06/2025

From disco pump to first dance.
One last big lift with the gang before the biggest step of .jamesmccabe ‘s life.
Thursday. Bring the biceps, leave the cold feet.
Uppers only, taps optional. 🤠

Our ‘Testing Week’ kicks off next week.This week is not just about chasing PBs — it’s about tracking our progress, ident...
10/06/2025

Our ‘Testing Week’ kicks off next week.
This week is not just about chasing PBs — it’s about tracking our progress, identifying gaps in our training, and setting up your next phase of programming.
We don’t guess. We assess. 📈

“Stronger. Fitter. Moving better than ever — in less time.”Before joining, Sean was training 90 minutes a day at home wi...
09/06/2025

“Stronger. Fitter. Moving better than ever — in less time.”

Before joining, Sean was training 90 minutes a day at home with little to show for it.

Since starting at The Engine Room?

✅ Lifting heavier than ever
✅ Improved mobility
✅ Noticeable fitness gains
✅ All done in efficient, 60-minute sessions

The biggest difference? Real coaching, structured training, and zero wasted time.

If you’re putting in the effort but not seeing results — we’ll change that.

Sean, keep her lit, your progress has been incredible 🚀

“I used to train with no structure… now I’ve run a marathon and made best mates doing it.”Alana joined The Engine Room l...
05/06/2025

“I used to train with no structure… now I’ve run a marathon and made best mates doing it.”

Alana joined The Engine Room looking for routine — and ended up finding so much more.

✅ Fell back in love with training
✅ Gained confidence in herself and her body
✅ Ditched obsessive calorie tracking
✅ Found a love for running
✅ Ran a full marathon
✅ Made lifelong friends
✅ Found her spark again

It’s not just the results — it’s the energy, the craic, and the feeling of walking through the doors. We provide so much more than a gym for people & it shows.

Alana keep showing up for yourself and keep smashing it 🚀🚀

Address

Antrim

Website

https://linktr.ee/theengineroom_

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