Seven Mile Studio

Seven Mile Studio Seven Mile Studio is run by Physiotherapist, Pilates, Yoga & Qigong teacher Shal Kerr.

Classes at the Seven Mile Studio:
* Hatha Yoga
* Yin Yoga
* Restorative Yoga
* Qigong
* Workshops & Retreats
* Physio Led Pilates

20/11/2025

No one tells the oceans or the trees or the mountains that they're too old.
They talk of how powerful,
how grounded,
how awesome they are.
Imagine if we thought the same way
about ourselves as we got older.
Maybe we’d realize
how spectacular we are.

~ Becky Hemsley ~

** NOW FULLY BOOKED **5 weeks to Christmas 🤦‍♀️Finally getting round to setting date and time for our annual charity yog...
18/11/2025

** NOW FULLY BOOKED **

5 weeks to Christmas 🤦‍♀️
Finally getting round to setting date and time for our annual charity yoga by candlelight class ✨
Always a wonderful evening and all monies go directly to providing clothing, blankets and much needed basic items for the kids @ Maitree, India.
• Tuesday 23rd December
• 7pm - 8:30pm
• Suggested donation £12-£15

Please message me to book!
Thank you
Shal 🙏

17/11/2025

🌟 Now open for booking 🌟

Join us as we welcome in 2026 with a beautiful morning of mindful movement, generating good energy and an intention of positive health, positive thought and resilience for the year ahead.
We will align our physical practice with our breath, through gentle yoga flow and qigong to remind us of the power of the body and the importance of the now.
Heart opening Borneo Cacao will deepen our sense of self connection, vision and calm, whilst giving nourishment to our body as we enter into the new year feeling grounded and ready.

• Thursday 1st January 2026
• 10.30am - 12.30pm
• Seven Mile Studio, Antrim
www.sevenmilestudio.co.uk

• MONDAY MUSINGS •Planning the New Years Day 2026 morning workshop to create an intention of feeling aligned, inspired, ...
10/11/2025

• MONDAY MUSINGS •
Planning the New Years Day 2026 morning workshop to create an intention of feeling aligned, inspired, and supported in making positive wholesome decisions for ourselves.
Some may call it ‘New Years Resolutions’ but that puts so much pressure on ourselves to succeed, achieve, push forward and win!
Personally, I feel that every day you show up, is a win 🙌.
Showing up for yourself, for others, for your responsibilities. To live out your own purpose and experience yourself; your own path & journey.
I turn 50 next year and I have so much to be thankful for. I also have a lot of things I’m still trying to accept, heal from and work through.
But the times I take to pause really helps and it’s amazing what sitting with a cuppa can do ☕️ ✨
Cacao has really helped me open my heart to what I need so I’m delighted this one has arrived so you can try it on New Years Day!

** Do let me know if you would like to see any new classes, workshops or events in the January-March timetable. Drop me a DM or comment below **

Hope you’ve had a good day 🙏
Love Shal

** NOW FILLED ** One Cancellation for this terms Morning Pilates Starting Friday 7th November @ 10amSmall group classesM...
05/11/2025

** NOW FILLED **

One Cancellation for this terms Morning Pilates
Starting Friday 7th November @ 10am
Small group classes
Mixed ability
More info & booking via www.sevenmilestudio.co.uk

29/10/2025

A little glimpse into the BEST evening of Dance, Food, Indian stories and Yoga, celebrating our own Diwali at the studio ✨. It felt like a party I didn’t want to end! Thank you to everyone for taking part and embracing the hope, prosperity, fun and vibrance of the festival of lights 🪔 x

#2025

26/10/2025

A weekend of teaching the importance of pausing and finding strength, growth, healing and truth in that space. So here is one of my favourite poems by Erin Hanson ✨ ✨

I lost myself in noise and speed,
In chasing things I didn't need.
But now I walk a softer lane
One stitched with peace instead of pain.

I don't arrive in grand display,
I show up gently, day by day.
A breath, a step, a choice to stay;
That's how I find my healing way.

No need for loud, no need for race,
Just learning how to hold my space.
And every time I choose to learn,
A part of me returns.

Address

Antrim

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