Seven Mile Studio

04/01/2026

UPDATE

** Just 2 Spaces left **

Second workshop of 2026 just released!
Delighted to be marking Chinese New Year at the studio with a beautiful evening of Qigong & Sound.
All info & booking - www.sevenmilestudio.co.uk

31/12/2025

Wishing you all a kind and peaceful New Year 🙏

I step into this new year gently, without resolutions,
with just a simple willingness to keep going,
to keep moving forward.

No big transformation.
Just an honest effort
to place one foot in front of the other,
without needing it to be a victory march.

There is no list.
No reinvention.
No deadline for becoming someone new.
There is only the steady choice to remain present,
to trust that willingness itself is an act of grace.

So this year begins not with resolve, but with intention:
the intention to stay present,
the intention to try again tomorrow,
the intention to simply keep showing up.

(Extracted from the poem “ A Willingness to Keep Showing Up” by Mary Anne Byrne)

24/12/2025

That’s me done ✔️🎄✨!
Last class of 2025 and we raised £250 last night from our Charity Yoga by Candlelight evening! Such a beautiful end to an amazing year at the studio; thank you to everyone who donated.
And a huge thank you to everyone who has supported this wee place and supported me this year.
And also a thank you to that one teacher at school who told me at 16 that I wasn’t smart enough to study Physiotherapy at uni and that I shouldn’t apply 🙄.
Had I not followed my dream and kept pushing forward and working hard I wouldn’t be where I am.
So if I could give you a gift for Christmas it would be Self Belief.
It’s the basis of the resilience, inner strength, hope and grit that will allow you to navigate this often difficult life. Even on the days that feel very shaky and dark. Hold yourself kindly and compassionately until the storm passes.
Wishing you all a peaceful Christmas xo
Love & light
Shal

18/12/2025

A wee gift for everyone this week as we celebrate our last set of classes for 2025 🎄✨ 💝

07/12/2025

A rare chance to wear my traditional clothes 💃🤩!!

01/12/2025

30/11/2025

What a night 🎉🎄 ✨!!
A great start to the season with beautiful wreaths, beautiful food and beautiful company! This workshop keeps getting better as the years go by!
Big thanks to Susanna for her guidance, patience, energy and vision. An amazing girl through and through.

20/11/2025

No one tells the oceans or the trees or the mountains that they're too old.
They talk of how powerful,
how grounded,
how awesome they are.
Imagine if we thought the same way
about ourselves as we got older.
Maybe we’d realize
how spectacular we are.

~ Becky Hemsley ~