Seven Mile Studio

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Seven Mile Studio

Seven Mile Studio is run by Physiotherapist, Pilates, Yoga & Qigong teacher Shal Kerr.

Classes at the Seven Mile Studio:
* Hatha Yoga
* Yin Yoga
* Restorative Yoga
* Qigong
* Workshops & Retreats
* Physio Led Pilates

27/09/2025

It’s our last set of classes & workshops for 2025!

09/09/2025

Update: One Space left!

*** ONE NIGHT ONLY ***
So many have asked if we are doing our Annual Christmas Wreath workshop this year and YES, a date has been set!
The lovely Susanna from One Small Seed Flower Farm will be guiding us through another wonderful evening!

~ Seasonal & sustainable wreaths
~ Locally grown foliage- eucalyptus, firr, conifer, berries on a reusable moss base
~ Full demo & all materials and snips provided
~ Tea, coffee, mulled wine, cheese platters & nibbles

Date: Tuesday 25th November
Time: 7pm - 9pm ish
Venue: Seven Mile Studio, Antrim
Cost: £55 per person

DM myself to book a place!
Love Shal

08/09/2025

12 DAYS until Taoist Yoga Teacher & Qigong (Taichi) master arrives in Northern Ireland! ✨
Nick & his family have always wanted to visit so he added a beautiful Autumn Equinox day of teaching to his world tour
SUNDAY 21st SEPTEMBER at The Dunadry, Antrim.
If you haven’t experienced his presence or his teaching you should definitely join us!

02/09/2025

Great start to our new Tuesday Beginners Yoga course! Always love returning to basics and teaching the true essence & empowerment of yoga 🧘🏻‍♀️🙏

31/08/2025

I didn’t think I could make it through the summer.
It was exhausting, overwhelming, emotionally draining and made harder watching other families with neurotypical kids enjoy their summer, have family day trips, run between summer camps and playdates.
A big shoutout to other special needs parents and those who navigated a difficult summer, maybe with different life’s challenges.
You did it.
I’m proud of you 🙌
And I’m proud of me too ❤️

30/08/2025

One of my lovely ladies sent me this great article as it reminded her of me teaching chair meditation & qigong outside this summer!
Here is the wonderful article
https://www.yogajournal.com/teach/driveway-yoga/?utm_medium=organic-social&utm_source=Yoga_Journal-facebook&utm_content=comment
The photo is one of our outdoor practices ☀️
How amazing it would be to still be teaching in another 20 years time!

21/08/2025

Studio will be closed from tomorrow 22nd August for one week as we spend some family time together ✨
There are only 4 spaces left across ALL our Autumn classes!
Thank you so much everyone for your continued love & support.
For the new faces being brave and trying us out,
For the ones that drop in and out when their schedules allow,
For the ones that show up week after week to experience it all!
September I am ready for you 🙏

www.sevenmilestudio.co.uk

~As the sun says goodbye to summer, we say hello to the wonder and beauty of autumn ~

Address

Antrim

Website

http://www.sevenmilestudio.co.uk/

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