ADHD Life Coaching

Home
United Kingdom
Antrim
ADHD Life Coaching

ADHD informed coach with lived experience of the challenges and struggles we face every single day.

Life coaching can cover many topics but one thing that I have a lot of experience in is working with ADHD and Autism. I've worked with neurodiverse adults and also parents whose children and young people also have neurological differences. As an individual with ADHD I have struggled in life; there are some things that are difficult for our ADHD brain. Things such as:

* Sustaining focus and attent

ion on tasks
* Impulsivity and procrastination
* Being very easily distracted
* Prioritising tasks
* Lacking motivation at times where we feel we need it most
* Running out of time to do things
* Or if we do have time, we leave it to the last minute, adding additional pressure
* Poor working memory, forgetting things no matter how important they may be
* Decision making

I can help you see that ADHD does not need to hold you back and could, in-fact, be the driving force in your life. I know from my own experience that the ADHD brain has many strengths too, it's the matter of realising what they are and unleashing their potential. Using proven tools and techniques to suit you as an individual, we find ways to take you forward in life. I can help you improve and succeed at things such as:

* Time management
* Organisational skills
* Attention to detail and tasks
* Motivation and momentum
* Increased working memory and retention skills
* Making the right choices for you

I also work with parents, caregivers and partners of ADHD and autistic individuals. This work can help you gain a better understanding of how things are for your loved one, as well as looking at different ways and means of creating relationships that are more fulfilling for all involved.

I also work with individuals where ADHD/Autism play no part in their lives at all. I do indeed have a niche but am open to enquiries from everyone.

If there was one thing that would have made a difference to me as a parent of a young child displaying neurological differences pre-diagnosis, or with a child post-diagnosis with very little service input (not knowing where to turn), or navigating puberty stages, would have been someone who had been there. Someone who knows what it is like to experience the meltdowns, someone who understands the frustration with lack of services, someone to guide me through the statementing process. Even as adults, neurodiverse individuals need help making decisions or working through the grey areas in life. Help to recognise when to take better care of ourselves and to work out what our needs are and then express them. Help to live in a society that doesn’t always understand neurological differences. Welcome to ADHD Life Coaching - Specialist Neurodiversity Coach

14/02/2025

It's been a while as life has been busy, I'm not sure whether to wish people happy new year or mention easter eggs lol.

I've been busy behind the scenes, the website has had a rejig and one of the many blogs that have been sitting in drafts for what seems like forever, was finally finished and published this evening. I'm almost as shocked as you are!

It's been quite a while since published a blog. Life being busy and striving to find the motivation to do something productive, in-between studying, work, caring for loved ones etc has been like looking for a needle in a haystack. I've had quite a few of them in drafts for what seems like forever. J...

05/06/2024

I currently have space for a new client.

If you’ve been thinking about coaching whether you have ADHD or not, there’s no time like the present.

Get in touch via email or the website:

sm.adhdcoaching@gmail.com

SM ADHD Coaching is specifically for individuals with ADHD. Coaching also available for the parents of children, young people and emerging adults. Services are available both online and in-person.

28/04/2024

Morning. Just wanted to share a page and new service set up for individuals with ADHD here in Northern Ireland by a charity that is very close to my heart.

The training and workshops are delivered by mental health professionals with lived experience so they really do get it. Please give it a like and share.

https://www.facebook.com/profile.php?id=61558685893790

For all things ADHD

23/04/2024

I cannot recommend these courses enough for a whole host of reasons.

14/04/2024

If you’re working with individuals with ADHD, this piece of training is a must for professionals like therapists, teachers, social workers, classroom assistants, support worker’s etc. We aren’t broken and we don’t certainly don’t need fixed. What we do need are more professionals with a clearer understanding of what everyday life is like as an individual with ADHD, especially if it isn’t something they experience themselves.

🧠 ADHD Together 🧠

🌟 Exciting opportunity for Professionals 🌟

Join is for a transformative two -day training course "Introduction to Working with Individuals with ADHD".

This program is designed for professionals seeking to understand and enhance their ability to work effectively with Individuals experiencing ADHD.

📅 Date: 29th & 30th June
⏳️ Time: 9.30am - 4pm
📍 Location : Crumlin Community Hub
💷 Cost: £150
(Deposit of £30 to secure a place)

What to expect:

- Hands-on, experiential exercises to simulate the day to day experiences of living with ADHD.

- Engaging sessions led by experienced facilitators that promise not just to educate, but also to empower.

- Practical techniques and insights into ADHD management and support.

Why attend?

- Our pilot course recieved outstanding feedback!
- This training is not only a learning experience but an opportunity to see through the lens of ADHD, fostering greater empathy and effectiveness in professional settings.

Spaces are limited to ensure a quality, interactive learning environment. Reserve your place now and unlock new professional potentials!

What sets our course apart?
It’s delivered by a dedicated team with outstanding qualifications but more importantly, lived experience in all aspects of ADHD, bringing authenticity and deep understanding to every session 🌟

Open to trainee therapists, qualified therapists, teachers, social workers etc. Anyone who works in a professional capacity with people with ADHD.

To book a place contact -
📧 Info@asafespacetobeme.co.uk

05/04/2024

EXCITING NEWS!!

So for those of you who follow the page, you may or may not have noticed that it has been quiet lately. I'm not going to lie and say I was very very busy, although life has gotten in the way. I was also getting a bit fed up with removing and blocking spammers promoting all kinds of stuff on each post, as well as the business suite of meta being an absolute pain!

Today I've jumped on to do my own little happy dance. After giving more details about my background and experience, I have been accepted onto the coaching directory of ADHD UK.

The 'me' from 10 years ago would never have believed it possible. She had low self-esteem, low self-worth and a whole host of other things going on. Thankfully I saw an offer of help and I took it, and it was the first step in changing my life and career. 10 years may seem like a long time, but I knew that I was going in the right direction.

To all those who have been there (and yes you know who you all are), thank you so much. And if you've got this far, here's a link to my profile lol Maybe, just maybe, this could be the sign you are looking for to reach out to make some changes.

https://store.adhduk.co.uk/product/siobhain-murphy-coaching/

Address

Antrim

Telephone

+447488299360

Website

http://www.sm-adhd-coaching.com/

Alerts

Be the first to know and let us send you an email when ADHD Life Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ADHD Life Coaching: