Willow Therapies

14/10/2025

A bit late with this I know as we are already halfway through the month but looking for good things and trying to create positive neural pathways is something I always talk to clients about so I think it's still worth a view. It doesn't have to just be for a month either - you could print this out and pick an action at random each day.

13/10/2025

It was great fun working with this fabulous group of ladies on upping our marketing game! So many ideas and motivation to keep fighting the algorithms!
Wellness With Wend Mending Your Mind Hypnotherapy Sarah Marks Hypnotherapy Hookhypnotherapy Active Recovery - Body And Mind
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21/07/2025

Whenever you are stuck searching for the optimal plan, remember: Getting started changes everything.
James Clear

13/07/2025

We often don’t acknowledge our own strengths and good points. We can tend to focus on the negative. Lets all big ourselves up today 😌

A gentle thought for today… 💙

What do you think is your greatest strength?

Maybe it’s your kindness, your creativity, your ability to keep going when things are tough… or something quiet and steady, like the way you always notice when someone needs a little support.

And if you’re not sure what your greatest strength is right now, that’s okay. When we’re feeling stressed or a bit too hard on ourselves, it can be tricky to see the good stuff clearly.

So here’s a little trick..imagine asking your best friend, someone who knows you well and cares about you…imagine asking them what they say is your greatest strength? What do they admire in you?

Sometimes seeing ourselves through someone else’s loving eyes can help us reconnect with the parts of ourselves we’ve forgotten for a moment.

💚You have strengths. You’ve shown them before, and they’re still there..even on the hard days.

If you’re feeling a little depleted maybe a conversation with a solution focused hypnotherapist might help? Contact your local qualified therapist today