Geraldine Doone Yoga

21/09/2022

Just a reminder to those who attended tonight’s class.
The 5 Tibetans
1 Spinning to the right
2 Double leg lifts while lifting head and shoulders
3 Kneeling back bend
4 Upside down table
5 Upward facing fog into downward fog
Good luck!

20/09/2022

Happy September everyone - YOGA is back!
Class times are below, all of which are £6 pay as you go, no pre-booking required.

Tuesday 10-11:15 AM - Aghagallon community centre
Wednesday 7:15-8:30 PM - Ballymacricket primary school.

Newcomers and all abilities welcome.
Hope to see you there, Geraldine x

09/06/2020

Hi everyone. Just inviting you to my last live yoga session tomorrow evening at 7.30pm. All sessions I have done are saved so you can revisit them whenever it suits.
There are:
Full yoga sessions x 10
Short morning routine
Shoulder, neck and eye exercises
Children’s yoga x 1
Chi Me sessions x3
Thank you all for joining me over lockdown.
Keep practicing!!
Please share.

03/06/2020

Hi everyone. Just a reminder that yoga is live again this evening, 7.30pm. Full asana practice,Introduction to Kapalbhati breathing and finishing off with deep relaxation.
Join me if you’re free.
Spread the word. Thanks.

27/05/2020

Full yoga session including many hip opening postures. Bhastrika breathing. Yoga Nidra. Visualization: Breathing in a rainbow by Sue Johnston.

26/05/2020

Hi everyone. Just a reminder that yoga session will be live tomorrow, Wednesday, at 7.30pm. Focusing this week on a lot of hip opening stretches. Have a strap with you. Continuing with Bhastrika breathing and finishing off with deep relaxation.
All welcome!

20/05/2020

Hi everyone. Just a reminder that yoga session is on this evening at 7.30pm. Tonight’s session will be a gentle session going through several popular poses. Continuing with our Bhastrika breathing technique and finishing off with deep relaxation. Join me if you can. All welcome!

13/05/2020

Full Yoga session Bhastrika breathing. Yoga Nidra. Visualization script “Silence by the sea” by Sue Johnston

13/05/2020

Just a reminder, yoga session this evening at 7.30pm!

05/05/2020

Hi everyone. Just a reminder, full yoga session tomorrow evening (Wednesday) 7.30pm. Have a strap with you. If you haven’t a yoga strap, a belt from dressing gown or an old pair of tights will do.
Join in if you’re free!
Namaste. Geraldine
Please share

04/05/2020

Hi everyone. Will do some Chi Me tomorrow morning at 10am and full Yoga Session Wednesday evening at 7.30pm. Join me if you’re free.
Share the word

27/04/2020

Hi everyone. Just letting you know that I will do a live session of Chi Me tomorrow morning (Tuesday) at 11am and Full Yoga session on Wednesday evening at 7.30pm. Join me if you’re free.
Please like and share.

21/04/2020

Live yoga tomorrow evening ( Wednesday ) 7.30pm. Tune in if you can.
Please share. X

15/04/2020

Hi everyone. Thanks for joining me this evening. Just letting you know that I will do a live session tomorrow morning 9am. This will be a 20 minute gentle workout just getting the body loosened up and ready for the day ahead. Nameste

14/04/2020

Yoga session tomorrow evening. Live at 7.30pm. All welcome to join me then

09/04/2020

Natural breath awareness with Yoga Nidra. Visualization: The Tree Of Life

07/04/2020

REMINDER. Full yoga session tomorrow evening live at 7.30pm. Short relaxation, warm ups, asanas, pranayama and yoga Nidra. Have a strap with you to help with leg lifts and seated forward bends.
See you then
Namaste
Please share

06/04/2020

Just a reminder. Chi Me tomorrow morning live at 11am
Full yoga session Wednesday evening at 7.30pm
If taking part, have a yoga strap handy. If you don’t have one you can use a dressing gown belt or a pair of tights x

05/04/2020

Hi everyone.
Here are details of live posts coming up this week.
Tuesday 7th April at 11am - Chi Me. This is a beautiful gentle practice which frees up the body encouraging better breathing and positive thinking.
Wednesday 8th April at 7.30pm- Full yoga Asana workout with pranayama and Yoga Nidra.
Looking forward to connecting with you all again. Love and God Bless. G x

05/04/2020

Hi everyone! I have put together an hour asana practice for you all to follow. Hopefully I will continue to post more videos including breathing techniques and relaxations. Hope you are all well. Nameste

05/04/2020

Hi everyone. Hope you are all well and keeping safe. Here is an hour long asana practice for you to do at home during this difficult and worrying time. It is compiled of a short relaxation at the start, followed by a lot of the basic yoga asanas. I will put up breathing techniques and relaxations ASAP.
Hope you enjoy!
Namaste

03/04/2020

Children’s yoga

03/04/2020

Hi all. Hope you’re well and keeping as safe as you can. I have put together a one hour asana practice for you to follow. Will also post some breathing techniques and deep relaxations as soon as I can.
Enjoy!

02/04/2020

Hi everyone. My yoga session tomorrow is for children age 3 -10 years approximately. Be on the mat or carpet at 2pm. Also have with you something light weight and round to blow , as we exercise our lungs. For example, a ping pong ball or a cotton wool ball.
See you tomorrow. X

01/04/2020

Hi everyone. Just letting you know in advance that I will do a live post tomorrow morning, Thursday 2nd April at 10.30am. It’s a short program of shoulder and neck stretches and a few easy eye exercises.
Friday 3rd April at 2pm I will do a live post for young children to follow.
Join me live if you can. If you can’t don’t worry. The post will be saved and you can do them anytime. X

30/03/2020

29/03/2020

Hi everyone. Hope you’re all well. I did an hour long yoga video a few days ago and tried to post it with no success! So I’m planning to do a live session tomorrow evening at 7pm. Monday 30th March. Everyone is welcome to join in. Have your mat ready and we’ll give it ago. If it works I will also lead you through a yoga nidra at 10.30pm to help you get a good nights sleep.
Love and God Bless. Geraldine x
Please share

16/03/2020

Hi all. Just want to let you know that my yoga class on Wednesday evenings in Ballymacricket primary school has to be canceled due to the Coronavirus.
Also my Tuesday morning class in Aghagallon community center may have to stop. Will confirm that as soon as I know.
I plan to put some yoga routines on line for you all to follow.
Keep practicing and keep well.
Keep doing your Bastrika breathing!
Namaste x

29/08/2019

Hi everyone. Hope you all had a lovely Summer and are ready to get back on your yoga journey.
Classes resuming next week.
Tuesday 3rd September Aghagallon Community Centre 10am til 11.30am.
Wednesday 4th September Ballymacricket Primary School Glenavy 7.30pm til 9pm

Classes are £5. Pay as you go
Things to bring: yoga mat, cosy blanket for relaxation, bottle of water.

Yoga is a beautiful way to take care of your body, mind and spirit through gentle stretching, breathing techniques and relaxation.
Looking forward to seeing old and new faces. Come along and give it a go!
Nothing to lose only stress and inches!

07/01/2019

Wishing you all a healthy and happy New Year.
Classes resuming this week.
Tuesday 8th January Aghagallon community centre 10am til 11.30am

Wednesday 9th January Ballymacricket primary school, Glenavy
7.30pm til 8.45pm

INHALE THE FUTURE
EXHALE THE PAST

ALL WELCOME

01/01/2019

Namaste from the slopes. Yoga can be done anytime and anywhere. Looking forward to seeing faces old and new this year.

19/09/2018

Yoga class still on tonight 7.30pm in Ballymacricket primary school. Hope to see you soon

29/08/2018

Hello everyone! Hope you've all had a lovely summer and are looking forward to an active and healthy new term!

Yoga classes resuming:

Tuesday 4th September- Aghagallon community centre. 10- 11:30am.

Wednesday 5th September
- Ballymacricket primary school, Glenavy. 7:30 - 8:45pm.

What to bring:
-yoga mat (however, I have some spare if you don't have one)
-cosy blanket for relaxation
-bottle of water

Price: £5 pay as you go.

Also running a 4 week chi me course (a gentle form of tai chi suitable for those with restricted mobility) starting Monday 3rd September, Aghagallon community centre 10:30 - 11:15am followed by tea and a bit of craic.

Everyone welcome! G x

01/02/2018

Hi everyone. Just letting you know that the next yoga session in Ballymacricket primary school will be on Wednesday 21st February. School play is on on the 7th and the school is closed for midterm on the 14th. Classes will continue in Aghagallon on those weeks on the Tuesdays 10am start. Hope to see you soon.x