RM Counselling

RM Counselling Professional, confidential counselling. CBT helps us to understand how our negative thinking plays such a big part in our moods.

My counselling is all about you, it will help you to understand yourself and whatever you are going through in a safe, confidential and non- judgmental environment. I work with an integrative approach that incorporates different concepts of the 3 major schools of counselling that are

Cognitive Behavioural Therapy. When this happens then it has a knock on effect on our behaviour, that can cause us to become disconnected and disillusioned. Learning to question our thoughts and regulate our emotion is so important for healthy functioning. The Humanistic/ Existential Approach

This enables us to become empowered and to grow to our full potential. It encourages us to value ourselves and live our lives the way we want to. When we can do this new hope meaning and purpose can found within us that can really help us to make sense of our existence. The Psychodynamic Approach

This Approach gives us an insight into how past experiences are locked in our unconscious and affect the way we live our lives now. I offer all clients an understanding of counselling and how it can help them to explore and understand themselves in a safe, non judgemental and understanding empathetic environment. I am an accredited member of The National Counselling Society and a member of The British Association of Counselling and Psychotherapy. Being a member of these two professional bodies means I am true to their code of ethics. Some of the issues I can help clients with are

Anxiety/ OCD, Panic attacks, Irrational thoughts. Depression
Self Esteem Issues
Bereavement
Addictions
Self Harm
Understanding of Self
Relationship issues
Trauma

25/06/2024

The only way to make sense out of change is to plunge into it.

Move with it and join the dance

21/05/2023

Disturbance comes only from within, from our own perceptions.

18/08/2022

Whilst being vulnerable is often seen as a sign of weakness it is actually a deeply important part of the human experience. Vulnerability is the core, the heart, the centre of meaningful human experience. Recognising, accepting and working with your own vulnerability can be the catalyst for positive life defining change.

13/07/2022

Courage is not the absence of fear. It is having the capacity to move forward in spite of it.

12/07/2022

If your searching for that one person that could change your life. Take a look in the mirror.

06/04/2022

The capacity to look outside of yourself at times, can be the catalyst for finding or creating meaning in your life.

27/03/2022

To dare is to lose your footing momentarily. Not to dare is to lose yourself.

25/01/2021

What a relief to realise that the voice in your head does not have to be who you are.

10/01/2021

Talk to yourself the way you would to someone you love.

03/11/2020
01/11/2020

We work in our jobs, collect our pay, believe we're gliding down the highway when in fact we're slip sliding away.
Remember yourself.

01/06/2020

Our most spiritual times is when we are out of balance. Do not fear it. Embrace it.

14/05/2020

When you look in the mirror smile and you will smile back. It can be the start of loving, liking, respecting and accepting yourself.

02/01/2020

She loved herself but didn't wear it on the outside. This love came from the inside, as a deep calm confidence in who she was on this earth. A quiet respect for the person she saw in the mirror.

06/11/2019

Will a self and you will become a self;
Nietzsche

06/11/2019

And the day came when the risk to remain closed tightly in a bud became more painful than the risk it took to blossom.

I AM NOT WHAT HAPPENED TO ME.
I AM WHAT I CHOOSE TO BECOME.

12/07/2019

To live will cause Anxiety.
To opt out of living will increase it tenfold.

04/12/2018

You could be in a room with 10 people and feel as if you are the loneliest person in the world.
Loneliness does not come from being alone.
It comes when you disconnect from yourself.

Address

BT41 4NH
Antrim
BT414NH

Telephone

07597352527

Website

Alerts

Be the first to know and let us send you an email when RM Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RM Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram