Mark Millar Fitness and Recovery

Mark Millar Fitness and Recovery Sports Massage Therapist Tailor made fun and effective fitness programs specifically designed to meet your goals! Free consultation

Nutritional advice given to help enhance your training and meet your goals sooner Block booking discounts
Hassle free training that comes to you in the comfort of your own home.

Tight hamstrings are one of the biggest causes of strains and pulls—especially if you’re training hard or sitting a lot....
02/04/2026

Tight hamstrings are one of the biggest causes of strains and pulls—especially if you’re training hard or sitting a lot.

Simple regular stretching keeps your hamstrings flexible, improves performance, and

But stretching alone isn’t always enough… that’s where sports massage comes in 👇
✔️ Releases deep muscle tension
✔️ Improves flexibility and range of motion
✔️ Speeds up recovery
✔️ Reduces injury risk

Look after your body before it forces you to stop.

💪 30 mins – £25
💪 50 mins – £40

Message me to book in.

Is sitting the new smoking? 🤔Hours in a chair = tight hip flexors, weak glutes, and a cranky lower back. Over time your ...
23/03/2026

Is sitting the new smoking? 🤔

Hours in a chair = tight hip flexors, weak glutes, and a cranky lower back. Over time your posture collapses, your glutes “switch off,” and your lower back takes all the strain… hello stiffness, aches, and that constant ni**le 😩

The fix? Move more, strengthen your glutes… and get hands-on work to reset the damage.

Sports massage helps: ✔️ Release tight hips
✔️ Wake up lazy glutes
✔️ Ease lower back pain
✔️ Improve posture & movement

Don’t wait until it’s chronic.

💆‍♂️ Sports massage from £25 30 mins £40 50mins
📩 Message me to book

Struggling with sleep? 😴Tight muscles, stress, and high cortisol levels can keep your body stuck in “fight or flight” mo...
11/03/2026

Struggling with sleep? 😴
Tight muscles, stress, and high cortisol levels can keep your body stuck in “fight or flight” mode — making it harder to switch off at night.
Sports massage helps reset the body by: ✔ Reducing muscle tension
✔ Lowering stress hormones
✔ Improving circulation
✔ Activating the parasympathetic nervous system (rest & recovery)
Many clients report deeper, better sleep after a session.
Give your body the recovery it deserves.
Sports Massage
30 min — £25
50 min — £40
Sleep better. Recover better. Perform better.

Feeling constantly wired or stressed? Your cortisol might be too high.Cortisol is your body’s main stress hormone. In sh...
08/03/2026

Feeling constantly wired or stressed? Your cortisol might be too high.
Cortisol is your body’s main stress hormone. In short bursts it’s useful — it helps you wake up, stay alert, and respond to challenges. But when cortisol stays high for too long it can cause:
• Tight muscles
• Poor recovery
• Fatigue
• Poor sleep
• Increased body fat
• Anxiety and irritability
Sports massage helps bring the nervous system back down.
By reducing muscle tension and activating the parasympathetic (rest and recover) response, massage can help lower stress levels and support healthier cortisol balance.
Your body isn’t meant to live in fight or flight all the time.
Sports Massage Prices:
• 30 minutes – £25
• 50 minutes – £40
Recover better. Move better. Feel better.

Sports massage isn’t just about muscles — it’s nervous system work too.Slow, targeted pressure tells your body it’s safe...
26/02/2026

Sports massage isn’t just about muscles — it’s nervous system work too.

Slow, targeted pressure tells your body it’s safe to switch out of stress mode.
Heart rate drops. Breathing deepens. Muscles stop guarding.

Less fight-or-flight. More recovery, repair, and reset.

That’s why you don’t just leave looser — you leave calmer.

Prices:
30 mins — £25
50 mins — £40

Message me to book or ask any questions.

Muscle knots aren’t “normal.”That tight shoulder.That stiff neck.That spot that makes you wince when pressed.That’s a tr...
13/02/2026

Muscle knots aren’t “normal.”
That tight shoulder.
That stiff neck.
That spot that makes you wince when pressed.
That’s a trigger point — and it won’t fix itself.
Stop stretching around the problem.
Let’s release it properly and get you moving pain-free again. 💪
Sports Massage Pricing:
💥 £40 – 50 minutes
💥 £25 – 30 minutes
Message me to book in. Your body will thank you.

What Is Fascia – And Why Should You Care?When people book in for sports massage, they usually think about muscles.But on...
11/02/2026

What Is Fascia – And Why Should You Care?
When people book in for sports massage, they usually think about muscles.
But one of the most important tissues we work with is fascia.
Fascia is the thin connective tissue that wraps around your muscles, organs and joints. Think of it like a web or body-wide cling film holding everything together.
When it’s healthy → you move freely.
When it’s tight or restricted → you feel stiff, sore, or “pulled” in places that don’t seem to make sense.
💥 Tight hamstrings?
💥 Ongoing shoulder tension?
💥 That “always there” lower back ache?
It’s often not just the muscle — it’s fascial restriction.
Sports massage helps by:
✔️ Improving tissue glide
✔️ Increasing blood flow
✔️ Reducing adhesions
✔️ Restoring movement
✔️ Helping you recover faster
Fascia responds to consistent, targeted pressure and movement — which is why regular treatment can make such a difference in how you feel and perform.
Whether you train hard, sit at a desk all day, or just want to move better — your fascia matters.
📍 50 mins – £40
📍 30 mins – £25
Message to book in and get your body moving properly again.

🎯 Trigger Point Therapy – Target the REAL Source of Pain 🎯That deep ache in your shoulder…The knot that never seems to g...
08/02/2026

🎯 Trigger Point Therapy – Target the REAL Source of Pain 🎯
That deep ache in your shoulder…
The knot that never seems to go away…
Pain that keeps coming back no matter how much you stretch…
Those are often trigger points — tight, irritated spots in muscle that refer pain elsewhere.
Trigger point therapy helps to: 🔹 Release stubborn knots
🔹 Reduce referred pain (neck, shoulders, hips, lower back)
🔹 Restore movement & muscle function
🔹 Improve sleep and recovery
This is focused, results-driven work — not a relaxation massage.
💷 Pricing:
• £40 – 50 minutes
• £25 – 30 minutes
📩 Message me to book or ask if this treatment is right for you
Stop chasing the pain. Treat the cause.

04/02/2026

Feeling tight, sore, or run down?
Sports massage isn’t just for athletes — it’s great for anyone dealing with muscle tension, aches, or stress from everyday life.
If you’re: • Training or playing sport
• Sitting at a desk all day
• Struggling with stiff shoulders, back, or legs
• Needing faster recovery or better movement
A tailored sports massage can help relieve pain, improve mobility, and leave you feeling refreshed.
💆 Sports Massage Prices:
• £40 – 50 minutes
• £25 – 30 minutes
📍 Professional, hands-on treatment
📅 Appointments available
📩 Message the page to book or ask any questions.
Feel better. Move better. Recover better.

Tight back? Sore legs? One session could be the difference between powering through pain or performing at your best. Dro...
28/11/2025

Tight back? Sore legs? One session could be the difference between powering through pain or performing at your best. Drop a message and book today .

18/11/2025

Train hard — but recover smarter. Most athletes focus on the grind, not the recovery that makes real progress possible. Remember to prioritize your recovery -book now and drop me a message

Making Time ⌚ for fitnessHow many times have you told yourself this year, month, week or even this day - "I don't have t...
27/04/2023

Making Time ⌚ for fitness

How many times have you told yourself this year, month, week or even this day - "I don't have time to workout" ? Don't worry you're in the majority, we all come home from our 9-5 and a workout is the last thing on our mind.

Here are a few things to consider to add just a bit of fitness to your daily routine.

Take the stairs - if you work in a building take the stairs. You get more numbers onto your daily step count and it's great for your calves.

Make a workout plan - have set days to focus on certain aspects of your fitness, whether that's building muscle, or losing fat, plan this out and put it in your diary.

Batch cook - don't let having to cook your meals from scratch throw you off your routine. Cook in bulk and throw into a few containers to last throughout the week.

Micro workouts - these are short 10 minute workouts done throughout the day at high intensity. If that's too daunting, next time you're watching tv and the advert comes on, just knock out a few situps or press ups before your show comes back on.

Lastly, change your mindset. Make fitness a priority but start small and go from there. Nothing derails a fitness plan like taking on too much at once.

Address

Antrim

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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