Buggy Babies

Buggy Babies 🩷Mums outdoor fitness class 🩷Tuesdays and Fridays - 10am 🩷Fully qualified instructor However only you know how you feel so please listen to your body.

Buggybabies
Class Concept
BuggyBabies has been designed to provide a safe and effective postnatal workout for women who have recently had a baby the workout will incorporate fat burning elements (powerwalking across varied terrain and gradient and resistance elements).The session will cater for a range of fitness levels and alternatives to exercises will be given. Sleep deprivation and hormone ch

anges can make you more susceptible to injury so if you need to miss a session or take a breather, please do so. You can always meet us afterwards. What to bring bring/wear - checklist
• Dress appropriately for outdoor exercise. Layers are good as you will warm up quickly once the session has started. Wear comfortable supportive trainers.
• A supportive bra or two and breast pads if you are breastfeeding
• Hat and sun tan lotion for you and baby in summer
• Waterproof for you and rain cover for buggy
• Water for you and a drink/snack for an older baby/toddler
• Toys/books/drinks/snacks etc to keep baby entertained and ration them out throughout the session
• Blanket/towel for floor exercises in the summer
• It’s a good idea to feed baby before a session and if you are breastfeeding this will lighten your load too! Please read the guidelines below carefully before completing and signing the screening form.
• You must have had your 6-8 week post natal check and clearance from your doctor before taking part. If you had a caesarean delivery, you should wait a further few weeks (8-12 weeks) before joining BuggyBabies.
• All prams/buggys should be suitable for BuggyBabies but you are responsible for maintaining it’s safety and ensuring tires are pumped up (if appropriate).
• Babies/toddlers MUST be securely fastened into the buggy at all times unless the instructor indicates they can come out i.e. during mat work in the summer.
• If you feel any pain during the session or your circumstances change from those given on the screening form, STOP immediately and inform the instructor.

14/05/2026

Got to love getting outdoors when the sun is shining 🔆😎 and off course when it rains also 🙈
Another great morning full of fun, lots of exercise, loads of laughs and always lots of support from each other. Keep it up Mums.. you’re all AMAZING!!
Small changes all add up to great results.. keep showing up ❤️

Last week was Maternal Mental Health week🩷 this week is Mental Health Awareness week ❤️ I know the impact buggies babies...
11/05/2026

Last week was Maternal Mental Health week🩷 this week is Mental Health Awareness week ❤️

I know the impact buggies babies has had on so so many mums. We are much more than an outdoor exercise class. We are a group that’s been going close to 16 years and that means something.
So many mummies and their beautiful babies have came along week in week out, month in month out and some are year in year out. Mums come for the first time, mums returning with 2nd 3rd 4th babies and have made lifelong friendships.
This class is a great support and everybody knows the struggles being a mummy can bring.
Getting outdoors, having a chat, meeting like minded mums really is one of the best things that this class brings. We are all good at lifting each other up. Being kind and caring.
So if there is any mummy out there needing to hear this… You are doing a great job.. I am always here to support and listen and help anyway I can… get In touch.. join us and let’s look after each other ❤️❤️❤️❤️

09/05/2026

Great Friday morning outdoors. Share with a Mum who might like to join us ❤️ Fitness and fun has never felt so good when you workout with other like minded mummies 😘

06/05/2026

TUESDAY ENERGY 😎💛

There’s something powerful about Mums supporting mums ❤️

The juggle is real … but so is the impact of taking time for yourself. Our Mums show up, move their bodies, and prioritise their wellbeing — even on the busiest days ❤️

Moving your body, even gently, can shift your mood, your energy, and how you feel within yourself.

Ready to take that time for you?
Come and join us.

Get in touch to book your space 😘

29/04/2026

Real mums. Real lives. 💛❤️🩷

No pressure. No perfection. Just fresh air, prams, babies, and a little time for you.😘

Move your body.
Breathe it in.
Feel stronger physically and mentally.

Because exercise doesn’t have to mean the gym…
It can be a walk, a stretch, a laugh with other mums who get it. We do it all ❤️

Make time. Make space. Make friends.
You deserve to feel good again.
Get in touch to join us. 😘

26/04/2026

Hi Mummies.

I would really love if any of you can support this young man tomorrow at some point. He ran London marathon today with a fridge on his back ❤️💪🏃‍♂️

He will run another 32 marathons in the next 32 days to raise money and awareness for Alzheimer’s / Dementia. This is so close to me and so many others I know .
Check out his socials and let’s cheer him on somewhere along the route. I’ll pop messages tomorrow , Laura and I will join him at some point as I’m
Working in the morning and have car mot. He starts 10am clotworthy… lots of cheers, lots of encouragement and get the kids out also xx

https://theftdbrothers-irishchallenge.lovable.app/?

26/04/2026

Hi Mummies.

I would really love if any of you can support this young man tomorrow at some point 🙏🧡
He ran London marathon with a fridge on his back today… he will run another 32 marathons in the next 32 days to raise money and awareness for Alzheimer’s/ Dementia which is so close to me and so many others .

Check out his socials and let’s cheer him on somewhere along the route. I’ll pop messages tomorrow , Laura and I will join him at some point as I’m working in the morning and have car mot.

He starts 10am at Clotworthy ###
Shout, cheer run with them, give them the best welcome they deserve ❤️❤️❤️❤️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️💪💪💪💪💪

https://theftdbrothers-irishchallenge.lovable.app/?

24/04/2026

Blue skies ✅
Sunshine ✅
Happy Mums ✅
Fun exercise class ✅
Make friends ✅
Laughter ✅
Coffee ✅

Thankfully we had it all this morning. 🌞😎🤩 so so proud of every single mum. Giving there absolute best ❤️

Enjoy the sunshine? Let’s hope it’s here to stay for a while 🙏
Would you love to come along try the class out. Get in touch. Would love to help you on your post natal fitness journey ❤️🩷😘

23/04/2026

Our Mums are loving the sunshine 🌞🌞🌞check them out all giving their best.
Movement makes us all feel good, it helps lifts your mood and it’s so good to exercise with other mummies. Have fun, have a chat and make new friends. Interested to find out more or join us just get in touch. Thanks to all our Mums they are incredible.
We meet Tuesdays and Fridays at 10am… are you ready to join us ❤️

👶 “Mums, this is your sign to stop doing it alone.”COME AND JOIN US ❤️
15/04/2026

👶 “Mums, this is your sign to stop doing it alone.”

COME AND JOIN US ❤️

Address

Antrim Forum
Antrim
BT414

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
Wednesday 6:15pm - 7:30pm
Friday 10am - 11am

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