Buggy Babies

Buggy Babies 🩷Mums outdoor fitness class 🩷Tuesdays and Fridays - 10am 🩷Fully qualified instructor However only you know how you feel so please listen to your body.

Buggybabies
Class Concept
BuggyBabies has been designed to provide a safe and effective postnatal workout for women who have recently had a baby the workout will incorporate fat burning elements (powerwalking across varied terrain and gradient and resistance elements).The session will cater for a range of fitness levels and alternatives to exercises will be given. Sleep deprivation and hormone changes can make you more susceptible to injury so if you need to miss a session or take a breather, please do so. You can always meet us afterwards. What to bring bring/wear - checklist
• Dress appropriately for outdoor exercise. Layers are good as you will warm up quickly once the session has started. Wear comfortable supportive trainers.
• A supportive bra or two and breast pads if you are breastfeeding
• Hat and sun tan lotion for you and baby in summer
• Waterproof for you and rain cover for buggy
• Water for you and a drink/snack for an older baby/toddler
• Toys/books/drinks/snacks etc to keep baby entertained and ration them out throughout the session
• Blanket/towel for floor exercises in the summer
• It’s a good idea to feed baby before a session and if you are breastfeeding this will lighten your load too! Please read the guidelines below carefully before completing and signing the screening form.
• You must have had your 6-8 week post natal check and clearance from your doctor before taking part. If you had a caesarean delivery, you should wait a further few weeks (8-12 weeks) before joining BuggyBabies.
• All prams/buggys should be suitable for BuggyBabies but you are responsible for maintaining it’s safety and ensuring tires are pumped up (if appropriate).
• Babies/toddlers MUST be securely fastened into the buggy at all times unless the instructor indicates they can come out i.e. during mat work in the summer.
• If you feel any pain during the session or your circumstances change from those given on the screening form, STOP immediately and inform the instructor.

Autumn is here..these have to be the best kind of mornings to get outdoors, breathe in the fresh air. Move your body, en...
23/09/2025

Autumn is here..these have to be the best kind of mornings to get outdoors, breathe in the fresh air. Move your body, enjoy nature and what it offers us 🍁🍂🌳
If you have had a baby recently get in touch , it’s a great place to get back to feeling you again, with great support from all the other mummies.
Being outdoors lifts your mood, puts a smile on your face and your little ones will love it also. Welcome to join us even if your kids are at school now, and if you’re not ready to join us why not just meet us for coffee after class and meet the other Mums. 🥰☕️

✨✨One week to go !! There are a couple of places left. 👩‍🍼🧘‍♀️HI Mums 💕✨ POST-NATAL PILATES CLASS ✨Postnatal Pilates – 6...
22/09/2025

✨✨One week to go !!
There are a couple of places left. 👩‍🍼🧘‍♀️

HI Mums 💕

✨ POST-NATAL PILATES CLASS ✨

Postnatal Pilates – 6 Weeks

A gentle, supportive class designed for mums from 6 weeks postpartum (with GP check) and beyond.

Starting 29th September ✨

📍 Muckamore Community Centre
🗓 Mondays 10am

We’ll focus on:

💪 Rebuilding strength
🤰 Restoring core & pelvic floor
🙌 Improving posture & mobility

👶 Babies are welcome 🧘

No previous experience needed, mat based class. Bring your own mat, or I can provide one. ❤️

Spaces are limited – secure your spot today! 💕

Get in touch here or message via what’s app on 07879011445
Michelle xx





GOOD MORNING TO ALL THE AMAZING MUMS!!!Do you love getting outdoors, enjoying fresh air? 🌳🌳🌳💨💨💨Would you like to join ot...
19/09/2025

GOOD MORNING TO ALL THE AMAZING MUMS!!!

Do you love getting outdoors, enjoying fresh air? 🌳🌳🌳💨💨💨
Would you like to join other Mums for exercise, to meet new friends, socialise and have fun with ❤️❤️
Please get in touch. Don’t be nervous, you will love class. It’s friendly and it’s relaxed. You will be made very welcome 🥰
Class meets Tuesdays and Fridays 10am Antrim forum carpark. Get in touch and I look forward to having you with us soon. Michelle x

SPACES FILLING UP FAST. ‼️Important update… date change ‼️HI Mums 💕✨ POST-NATAL PILATES CLASS ✨Postnatal Pilates – 6 Wee...
10/09/2025

SPACES FILLING UP FAST.

‼️Important update… date change ‼️

HI Mums 💕

✨ POST-NATAL PILATES CLASS ✨

Postnatal Pilates – 6 Weeks

A gentle, supportive class designed for mums from 6 weeks postpartum (with GP check) and beyond.

Starting 29th September ✨

📍 Muckamore Community Centre
🗓 Mondays 10am

We’ll focus on:

💪 Rebuilding strength
🤰 Restoring core & pelvic floor
🙌 Improving posture & mobility

👶 Babies are welcome 🧘

No previous experience needed, mat based class. Bring your own mat, or I can provide one. ❤️

Spaces are limited – secure your spot today! 💕

Get in touch here or message via what’s app on 07879011445
Michelle xx





This fantastic FREE FAMILY EVENT is on today also. Grab the kids and go have fun!!
07/09/2025

This fantastic FREE FAMILY EVENT is on today also.

Grab the kids and go have fun!!

Belfast Maritime Festival returns with a wide range of events across the weekend for all to enjoy. Take in the sights and sounds along the maritime mile with a wide range of entertainment and activities.

‼️Important update… date change ‼️HI Mums 💕✨ POST-NATAL PILATES CLASS ✨Postnatal Pilates – 6 WeeksA gentle, supportive c...
01/09/2025

‼️Important update… date change ‼️

HI Mums 💕

✨ POST-NATAL PILATES CLASS ✨

Postnatal Pilates – 6 Weeks

A gentle, supportive class designed for mums from 6 weeks postpartum (with GP check) and beyond.

Starting 29th September ✨

📍 Muckamore Community Centre
🗓 Mondays 10am

We’ll focus on:

💪 Rebuilding strength
🤰 Restoring core & pelvic floor
🙌 Improving posture & mobility

👶 Babies are welcome 🧘

No previous experience needed, mat based class. Bring your own mat, or I can provide one. ❤️

Spaces are limited – secure your spot today! 💕

Get in touch here or message via what’s app on 07879011445
Michelle xx


Getting to share Birthday Milestones with two Mummies who have been coming to class for many years. 7 fabulous kids betw...
31/08/2025

Getting to share Birthday Milestones with two Mummies who have been coming to class for many years. 7 fabulous kids between them ❤️
Forever grateful for the fab friendships and all the fun times.
Enjoy all your celebrations Eileen and Orla! 🥳🎈🎂🎉🍾🎊🎁

Did you know that we also have an outdoor fitness class on Wednesdays at 6.15pm. We meet in clotworthy  carpark for this...
28/08/2025

Did you know that we also have an outdoor fitness class on Wednesdays at 6.15pm.
We meet in clotworthy carpark for this one! This is one without the little ones, an hour for you to clear the head, get lots of fresh air, challenge yourself , enjoy great like minded company.
Your little ones may be lots older, you may have more time now, you don’t even have to have children if you would like to come along. It’s for everybody to enjoy. I would love to see more of you this September. Pop me a message to find out more 😘💪✨ Michelle

After a week off, it was great to get back outdoors with a great bunch of Mums. ❤️We welcomed back a Mum with her second...
27/08/2025

After a week off, it was great to get back outdoors with a great bunch of Mums. ❤️
We welcomed back a Mum with her second baby👩‍🍼, we had two new mums join us and they both loved it. 😘
Our class is for all Mums, if the little ones are off to nursery or school , you are still welcome to come along. Fresh air, fitness and always fun. Coffee catch ups after are a great way to share stories and relax with your little ones after class!
Get in touch to find out more. We have space for lots more Mums 😘 Michelle

When a picture speaks a thousand words ❤️“Generations united in a Very Special high Five “We are so lucky to meet Annie ...
12/08/2025

When a picture speaks a thousand words ❤️
“Generations united in a Very Special high Five “
We are so lucky to meet Annie and Eileen most mornings on their daily walk all year round. Always a smile on their faces, always full of admiration for our Mums. Two very special ladies ❤️
❤️

We are much much more than just an exercise class. Fun, friendships, social, support, community, coffee, chats, walks, p...
20/05/2025

We are much much more than just an exercise class. Fun, friendships, social, support, community, coffee, chats, walks, play dates, days out, nights out.

We all love being outside, even if you think you dont I promise you will. Nature has the power to lift your mood, to up your energy levels. To put a smile on your face.
To all the lovely new mummies or when not so new you are ALL WELCOME to come and join us.
Tuesdays and Fridays 10am. Meeting Antrim forum carpark.
Get in touch with any questions you might have. If you’re Coming to class already, why not bring a buddy along or tell another mummy about class. Thankyou to all the mummies for your continued support. Here’s to a lovely summer ahead of fitness, friendships and fun and feel good vibes ❤️

Calling all the Mums and your little ones  to come and join us. What a beautiful week to get outdoors. 🌞Enjoy the fresh ...
13/05/2025

Calling all the Mums and your little ones to come and join us. What a beautiful week to get outdoors. 🌞
Enjoy the fresh air, get your body moving, feel good, meet other mums, make new friends, a little time for yourself. If you cannot make the class or are not ready for exercise just yet you are more than welcome to join us for a cuppa after, chat with the mums , find out more what class is about.
Please feel free to get in touch, look forward to meeting you xx Michelle

Address

Antrim Forum
Antrim
BT414

Opening Hours

Monday 10am - 11am
Tuesday 10am - 11am
Wednesday 6:15pm - 7:30pm
Friday 10am - 11am

Website

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