Sarah Wilson Clinical Hypnotherapy - Bradford

24/12/2024

13/05/2024

Being able to boost our mental health through movement shouldn’t be a luxury. Yet new research from the Mental Health Foundation shows that too many people are facing barriers to moving for their mental health due to financial strain and inequality. Find out more: mentalhealth.org.uk/movement-research

21/12/2023

You’re not alone this Christmas 🎄

Please don’t suffer in silence.

These following charities are available If you need to talk:

Anxiety UK – 03444 775 774
Samaritans – 116 123
Mind – 0300 123 3393
Papyrus – 0800 068 41 41
Childline – 0800 1111
Refuge – 0808 2000 247
Young Minds – Text YM to 85258
Switchboard – 0300 330 0630
Shout – Text SHOUT 85258
CALM – 58 58 58
Beat – 0808 801 0630
AA – 0800 9177 650

If you need anxiety support over the Christmas holidays, here's all the ways you can get in contact with us. ☎️

We also have our 'Ask Anxia' service, which is available 24/7, 365 days a week via our website, http://anxietyuk.org.uk. 🔗

24/12/2022

My office will be closed from 24th December through to 5th January. I will be accepting calls all days except Christmas Eve, Christmas Day, New Years Eve and New Years Day.

Wishing you all a peaceful Christmas ❤️

10/10/2022

Make yourself number one today on World Mental Health Day 2022

21/06/2022

Do more of what sparks a light in you 💚

14/04/2022

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.
- Roy T. Bennett