Light Joints Physiotherapy

Light Joints Physiotherapy Light Joints Physiotherapy is committed to promoting health, well-being, and your quality of life.

17/11/2025

Our Sports Therapist Emily has been working with Keenan Palasi, Leeds Rhinos forward and Samoa international, helping him stay sharp and ready ahead of pre-season 💪

Targeted treatment ✅
Smart recovery ✅
High-performance support ✅

Whether you're a professional athlete or a weekend runner, we help you move better, recover faster, and perform at your best 🏅

📍Light Joints Physiotherapy
🌐 Book online lightjointsphysio.co.uk

12/11/2025

That LEGO pain? Real pain. No damage.

Pain isn't always a sign that something's wrong. It's your body's protection system, designed to keep you safe, not to measure damage. 🚨

Sometimes that alarm gets too loud, staying switched on even when your body's ready to move again.

At Light Joints Physiotherapy, we help you make sense of what your pain is really telling you. Through education, movement, hands on treatments and graded strength work, we calm that overprotective system, helping you move confidently again. 🏃

Because once you understand your pain, you stop fearing it and that's when recovery really starts.💪

📍Leeds & Bradford
🌐 Book online www.lightjointsphysio.co.uk

10/11/2025

From ITB pain to three finish lines.

This runner came to us unable to start a marathon block without picking up an injury.

With targeted physiotherapy, rehab, and sports massage at Light Joints Physiotherapy, they turned things around, completing an ultramarathon, running a marathon PB, and qualifying for the London Marathon.

Strong planning. Smart rehab. Consistent support. That's how you stay injury-free through a full race season.

Training for an event? We'll keep you running strong at Light Joints Physiotherapy

06/11/2025

💡 Progress starts with understanding.

Real change begins when you understand why your body moves, or hurts the way it does.

At Light Joints Physiotherapy, every assessment, every conversation, and every follow-up is designed to help you make sense of what’s happening, so you can take control of your recovery.

🔁 The more you understand your body, the faster and more confidently you progress.

🩵 Physiotherapy | Sports Massage | Injections

📍 Clinics: Colton • Rothwell • Greengates

🔗 Book online via the link in our bio & start with clarity, finish with confidence.

30/10/2025

Rob was told he'd never run again after a serious knee injury...

But through structured rehab, detailed strength testing, and a personalised recovery plan with our physiotherapists at Light Joints Physiotherapy, he rebuilt strength, confidence, and control, step by step. ✅

Last weekend, he crossed the finish line at the Frankfurt Marathon, under his target time and with a personal best. 🏅

From pain to performance, this is what expert physiotherapy can do. It's why we become physios. 💪

Light Joints Physiotherapy 📍

Address

Jetts Fitness, 800 Harrogate Road, Bradford, BD10 0QY
Apperley Bridge
BD100QS

Telephone

+447833447663

Website

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