CALM Menopause & Wellbeing Clinic

CALM Menopause & Wellbeing Clinic Treating each individual woman with the most up to date evidence based advice and treatments

A day to celebrate the brilliance, resilience and strength of women
08/03/2025

A day to celebrate the brilliance, resilience and strength of women

Setting up Calm Menopause & Wellbeing Clinic has faced many challenges over the past few months, from registering with C...
07/03/2025

Setting up Calm Menopause & Wellbeing Clinic has faced many challenges over the past few months, from registering with CQC to promoting the clinic. I’m feeling really proud of the achievements so far and to finish the week off the clinic is now registered on the British Menopause Society under find a menopause specialist.

https://calm-menopause-wellbeing-clinic1.selectandbook.com/

Wondering why losing weight is such a struggle? As our body declines in oestrogen, as well as progesterone and testoster...
03/03/2025

Wondering why losing weight is such a struggle?

As our body declines in oestrogen, as well as progesterone and testosterone, fat distribution reduces around the hips and thighs and increases around the waist and belly.

Muscle mass typically goes down with age, while fat increases. Losing muscle mass slows the rate at which the body uses calories

Menopause weight gain can have serious effects on your health. Extra weight, especially around your midsection, increases your risk of many health issues, including:
Breathing problems.
Heart and blood vessel disease.
Type 2 diabetes.

Extra weight also raises your risk of some kinds of cancer, including breast, colon and endometrial cancers.

Best ways to prevent menopause weight gain:
Move more🏃‍♀️
Eat less
Limit sweet habits and alcohol
Seek help and advice ⬇️

https://calm-menopause-wellbeing-clinic1.selectandbook.com/

Scrabbling to manage and understand peri-menopause and menopause. It can feel like a whole new world - a whole new you. ...
25/02/2025

Scrabbling to manage and understand peri-menopause and menopause. It can feel like a whole new world - a whole new you. If this is something that is affecting you, speak to a specialist who can explain and treat the symptoms that you are struggling to deal with
Online and face to face appointment

Click the link to book appointments⬇️

https://calm-menopause-wellbeing-clinic1.selectandbook.com/

MENOPAUSE - don’t suffer in silence. Talking through symptoms with a menopause specialist can provide the help and answe...
17/02/2025

MENOPAUSE - don’t suffer in silence. Talking through symptoms with a menopause specialist can provide the help and answers to manage your menopause journey. http://Calmmenopause.co.uk/.

Treat your MENOPAUSE at Calm Menopause & Wellbeing Clinic. The sooner you treat the symptoms the sooner you will improve...
10/02/2025

Treat your MENOPAUSE at Calm Menopause & Wellbeing Clinic. The sooner you treat the symptoms the sooner you will improve your quality of life and protect yourself from developing cardiovascular disease (heart disease) and bone loss (osteoporosis). All risk and benefits will be discussed at your consultation.

MENOPAUSE and PERI-MENOPAUSE is not just about hot flushesAs your hormone levels drop or begin to fluctuate, slowly symp...
07/02/2025

MENOPAUSE and PERI-MENOPAUSE is not just about hot flushes
As your hormone levels drop or begin to fluctuate, slowly symptoms will occur and before you know it you have MANY symptoms
* increased anxiety
* palpitations/panic
* change in mood
* change in period cycle - not always
* feeling more emotional
* aching joints and bones
* hot flushes and sweats
* poor sleep
* social anxiety
* weight gain
* no libido
* vaginal discomfort/dryness

The list feels almost endless. If you start to notice these symptoms impacting your life it may be time to take action. You DO NOT need to feel this way.

Book an appointment where together we can explore all aspects of the menopause and provide the treatment required whether it be HORMONE REPLACEMENT THERAPY or supplements and lifestyle advice

These changes really can change your life for the better

Please don’t suffer in silence

http://Calmmenopause.co.uk/

MENOPAUSE CLINIC appointments Wednesday 18.30-21.00 online Friday 10.00-18.30 face to face and the 2nd Saturday each mon...
03/02/2025

MENOPAUSE CLINIC appointments Wednesday 18.30-21.00 online
Friday 10.00-18.30 face to face and the 2nd Saturday each month 08.30-12.30 face to face. If you would prefer online then please contact me to change the appointment slot
Appointment slots now visible via the website thanks to everyone for highlighting the technical glitch

http://Calmmenopause.co.uk/

Thank you for all the lovely messages you’ve sent and for all the enquires I’ve received. I hope I’ve managed to reply t...
31/01/2025

Thank you for all the lovely messages you’ve sent and for all the enquires I’ve received. I hope I’ve managed to reply to everyone and answer all your questions. If not please message me.

Let me introduce myselfI’ve been a general nurse for 33 years and have worked in general practice for 23 years as a fema...
29/01/2025

Let me introduce myself

I’ve been a general nurse for 33 years and have worked in general practice for 23 years as a female health nurse and advanced menopause specialist nurse.

I set up Calm Menopause & Wellbeing Clinic because I believe women are not easily able to access the advice and treatment they deserve when dealing with their menopause.

My aim at the clinic is to give women the time they deserve to discuss diagnose and treat their symptoms. Once they are established on the correct medication they will be referred back to their GP as menopause care should be provided through the NHS but this is not always readily available to everyone.

http://Calmmenopause.co.uk/ -based medicine

Let me introduce myselfI’ve been a general nurse for 33 years and have worked in general practice for 23 years as a fema...
29/01/2025

Let me introduce myself

I’ve been a general nurse for 33 years and have worked in general practice for 23 years as a female health nurse and advanced menopause specialist nurse.

I set up Calm Menopause & Wellbeing Clinic because I believe women are not easily able to access the advice and treatment they deserve when dealing with their menopause.

My aim at the clinic is to give women the time they deserve to discuss diagnose and treat their symptoms. Once they are established on the correct medication they will be referred back to their GP as menopause care should be provided through the NHS but this is not always readily available to everyone.

http://Calmmenopause.co.uk/

Address

The Old School, Stockhill Road
Apperley Bridge
BD109AX

Opening Hours

Wednesday 6pm - 8:30pm
Friday 10am - 6:30pm

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