Calm Menopause & Wellbeing Clinic

30/04/2026

Hot flushes?
Brain fog?
Aching joints?
Low mood?

But your periods are still regular… so you’re told it’s “not perimenopause”?

The truth is—perimenopause can start in your 30s and 40s, often years before your periods change.

You know your body. If something feels off, you deserve to be heard.

This is one of the most common reasons women come to my clinic—because they haven’t felt listened to elsewhere.

You don’t have to wait for your periods to change to get support.

If you want to be heard, I’m here 🤍

Calm Menopause & Wellbeing Clinic

27/04/2026

Stepping out of my comfort zone with my first photoshoot 📸
Huge thanks to Faye for making it such a positive experience 💛

Calm Menopause & Wellbeing 🌿

If you’re struggling with perimenopause or menopause symptoms and not getting the support you need…
I offer:
✨ Face-to-face consultations
✨ Online appointments

Message me to find out more 💬

20/04/2026

So many women are struggling to be heard when it comes to perimenopause and menopause—and it shouldn’t be this hard.

Recently, I supported a client during an evening online appointment who had spent five years feeling dismissed and unheard. By the end of our consultation, she finally had clarity, felt validated, and understood what was really going on with her body.

Her words meant everything:
“Brilliant service… it was such a relief to speak with Vikki who really listened and took the impact on my life seriously.”

This is exactly why I do what I do.

Whether you’re juggling work, family, or just life in general, I offer flexible online and face-to-face appointments designed to fit around you. No rushing, no dismissal—just time, understanding, and personalised support.

If you’re feeling overwhelmed, confused by your symptoms, or not getting the answers you need, you don’t have to figure it out alone.

I’m here to listen, support, and help you move forward with confidence.

📩 Get in touch to book an appointment or find out more

16/04/2026

It was a pleasure to speak at this event

Hosted a super event about all things menopause yesterday. Big thanks to all the ladies who attended and of course to Vikki at Calm Menopause & Wellbeing Clinic for her great presentation - clear insights without jargon...and we have raised just over £150 for Overgate Hospice in doing so.

16/04/2026

I genuinely love what I do 💛

Supporting women through perimenopause and menopause is not just my job — it’s something I feel deeply passionate about.

Every day I get to:
💬 Listen to women who’ve been dismissed for years
🧠 Help make sense of confusing symptoms
💛 Offer reassurance that they are NOT “going crazy” or “just getting older”
✨ Watch people start to feel like themselves again

And honestly… messages and reviews like this are what make it all worth it:

“Finally someone listened to me and explained what was happening.”
“I feel like I’ve got my life back.”
“I wish I’d come sooner.”

That’s why I do this ❤️

And when it comes to supporting your body alongside care, I’m often asked about supplements.

If vitamins and collagen are part of your routine, I personally recommend Vigour Vitamins & Collagen — they’re my go-to for quality and simplicity when patients ask what I trust and use alongside a balanced approach to health.

But most importantly:
✨ Supplements are just one piece of the puzzle
✨ The right support plan is always individual
✨ You deserve care that looks at the whole picture, not just one symptom

Thank you to every woman who trusts me with their story — I don’t take it lightly 💛

PatientCare VigourVitamins Collagen MenopauseSuppor

13/04/2026

Hey everyone 👋💛

I’ve got an itch I’ve been meaning to scratch… and here it is — I’m now on TikTok! 🎥✨

If you’ve been following me here for menopause, perimenopause, hormones, and women’s health conversations, I’m bringing all of that (and more!) over there in short, real, no-nonsense videos.

So if TikTok is your thing… follow along 💬👇
Let’s make these conversations louder, clearer, and way more honest.

Same support. Same education. Just in a new space.

See you there 💛

MidlifeWellness

10/04/2026

Friday feeling ✨

It’s something I see time and time again—women finally joining the dots and realising that what they’ve been experiencing… is perimenopause.

The disrupted sleep, the mood changes, the brain fog, the shifts in energy—it’s not “just stress” or something you have to push through. It’s your body changing, and it deserves understanding and support.

That moment of clarity can be such a relief 💛

If you’ve been wondering whether this might be you, there’s just one Saturday appointment left this week.

Please note, Saturday appointments are limited and only available on the 2nd Saturday of each month, so they do get booked up quickly.

If you’ve been thinking about reaching out, this could be your sign ✨

09/04/2026

Thoughtful Thursday 💭

So many women are navigating perimenopause without even realising it. The changes can be subtle at first—shifts in mood, sleep disturbances, brain fog, or feeling “not quite yourself.” It’s not always talked about, and often misunderstood, but you’re not alone—and you’re not imagining it.

Awareness is powerful. When we understand what our bodies are going through, we can start to support ourselves with more compassion, knowledge, and the right care.

If this resonates with you, it might be time to check in with yourself 🤍

I still have a few appointments available this Friday and Saturday if you’d like support or guidance—feel free to reach out to book.

08/04/2026

Wellness Wednesday 🌿

Feeling unlike yourself lately—but can’t quite put your finger on why?

Here’s something many women don’t realise: you can be in perimenopause without knowing it.

It’s not always obvious. It’s not always hot flushes.

Sometimes it looks like:
✨ Feeling more anxious than usual
✨ Struggling with sleep
✨ Low mood or motivation
✨ Brain fog
✨ Energy dips

Wellness focus for today: Tune in to your body, not just push through.

Take a moment to check in with yourself:
• How have you been feeling lately?
• What’s changed?
• What does your body need more of right now—rest, movement, support?

Awareness is a powerful form of self-care.

When you start connecting the dots, everything begins to make more sense—and that’s where real support and solutions can begin. 💛

07/04/2026

Top Tip Tuesday 💡

Think you’d definitely know if you were in perimenopause? Not necessarily.

So many women don’t realise what’s happening to their bodies—they just feel “off” and can’t quite explain why.

Top tip: Start tracking your symptoms.

Perimenopause isn’t just hot flushes. It can show up as:
✨ Poor sleep
✨ Mood swings
✨ Brain fog
✨ Low energy
✨ Irregular periods

These changes can be easy to dismiss as stress, a busy life, or just getting older—but patterns don’t lie.

Keep notes in your phone or use an app. Over time, those small changes can paint a much clearer picture.

The more you understand what’s happening, the easier it is to get the support you need.

You don’t have to guess—you deserve to know. 💛

06/04/2026

Monday Menopause Myth 💬

“I’d know if I was in perimenopause.”

This is one of the most common myths—and it couldn’t be further from the truth.

The reality? So many women have no idea they’ve entered perimenopause.

Instead, they’re left wondering:
• Why am I suddenly exhausted all the time?
• Why is my mood all over the place?
• Why can’t I sleep like I used to?
• Why is my body changing even though my lifestyle hasn’t?

Hot flushes might be the headline symptom everyone recognises—but perimenopause often shows up quietly first:
✨ Anxiety
✨ Brain fog
✨ Irregular periods
✨ Low mood
✨ Joint aches
✨ Changes in weight or metabolism

Because we’re not taught the full picture, many women spend years blaming stress, burnout, or “just getting older.”

You don’t need to “just put up with it.”

Understanding what’s happening in your body is the first step to feeling like yourself again.

Let’s change the narrative—because you deserve to know, not guess. 💛

03/04/2026

✨ Friday Feeling

As we head into the weekend, it’s a great time to pause, reset, and show yourself a little kindness 💛

Perimenopause can feel like a lot at times — changing hormones, busy lives, and everything in between — so taking even a small moment for yourself really matters.

💡 A gentle reminder: if you’re in perimenopause, contraception is still important. Even with irregular periods, ovulation can still happen — so staying protected gives you one less thing to worry about.

Whether it’s rest, a walk, time with loved ones, or simply doing nothing at all… you’ve earned it 🌿

🐣 Wishing everyone a very Happy Easter — may it be filled with rest, renewal, and a little bit of chocolate too!

✨ Here’s to feeling good, inside and out.