Calm Menopause & Wellbeing Clinic

03/03/2026

Updated on my website. As a dedicated menopause specialist nurse, I’m passionate about helping women feel heard, supported, and empowered during one of the most significant transitions of their lives.

Menopause isn’t “just hot flushes.” It can affect your sleep, mood, memory, confidence, relationships, career, and overall wellbeing. Too often, women are told to “just get on with it” — but you deserve better than that.

When you book in with me, you’ll get:

✨ Time to talk openly about your symptoms
✨ Evidence-based, up-to-date menopause care
✨ Clear guidance on HRT and non-hormonal options
✨ Support with perimenopause, menopause, and post-menopause
✨ A personalised plan tailored to you
✨ A safe, understanding, judgement-free space

I combine clinical expertise with genuine compassion. I listen carefully, explain your options clearly, and work with you to find the approach that fits your body, lifestyle, and goals.

If you’re feeling exhausted, anxious, overwhelmed, or simply “not yourself,” please know you’re not alone — and you don’t have to navigate this stage without support.

Your wellbeing matters. Your symptoms are real. And with the right help, you can feel like yourself again.

📩 Message me to book a consultation or to find out more.

02/03/2026

So many women get overlooked because of their age. HRT isn’t for everyone but for many women it can be beneficial

“When people ask, ‘How do you look so young? How are you still working?’ Well, that’s the secret.”

Prue Leith has opened up about her long-term use of hormone replacement therapy (HRT), saying it helps her feel “better and younger” – as well as supporting intimacy later in life.

Originally prescribed HRT after a hysterectomy at 40, Prue now uses oestrogen patches, progesterone pills and small amounts of testosterone gel.

“It’s good for libido,” she said, adding she doesn’t believe she’d be “active in every sense” without it.

02/03/2026

If you’re navigating menopause (or supporting someone who is), I’ve just refreshed my website with updated resources, guidance and support. 🌿

You’ll find practical advice, evidence-based information, and details of how I can help you feel more calm, confident and in control during this phase of life.

Take a look and let me know what you think:
👉 www.calmmenopause.co.uk

26/02/2026

✨ Struggling with menopause symptoms and not sure where to turn? You don’t have to figure it out alone. ✨

As a Menopause Specialist Nurse and Independent Prescriber, I support women in understanding their bodies, their hormones, and their options — so they can feel confident and in control again.

Menopause can affect so much more than your periods. From anxiety and low mood to brain fog, sleep issues, hot flushes, joint pain, low libido and loss of confidence — the symptoms can feel overwhelming and confusing.

That’s where I come in.

💛 Personalised, in-depth menopause consultations
💛 Clear explanations of what’s happening in your body
💛 Evidence-based advice tailored to you
💛 HRT prescribing and optimisation where appropriate
💛 Non-hormonal treatment options
💛 Lifestyle and wellbeing support
💛 Ongoing follow-up and continuity of care

Every woman’s menopause journey is different. My role is to listen, educate, prescribe safely when needed, and empower you with the knowledge and support to make informed decisions.

You deserve to feel heard.
You deserve to feel well.
You deserve expert care.

If you’re ready to better understand your menopause and explore your options, I’m here to help.

📩 Get in touch to book a consultation or message me to learn more.

MenopauseCare IndependentPrescriber

25/02/2026

✨ Meet the Speakers – Renewed & Reconnected ✨

I’m so delighted to introduce our next incredible speaker for Renewed & Reconnected on 12th March in Crosshills near Skipton…

💛 Lena – Human Design & Mindfulness Coach 💛

Lena is passionate about helping women understand their unique energy, strengths and natural rhythms through Human Design — combined with powerful mindfulness practices.

So often we try to live in ways that don’t truly suit us, leaving us overwhelmed, disconnected or doubting ourselves. Lena helps women come back to who they really are.

At the event, Lena will be sharing:
🌿 An introduction to Human Design and what it reveals about you
🌿 How to work with your natural energy instead of pushing against it
🌿 Simple mindfulness practices to feel calmer and more grounded
🌿 Ways to reconnect with your intuition and inner confidence

If you’ve been feeling stretched, stuck or simply curious about understanding yourself on a deeper level, Lena’s session will be both eye-opening and empowering.

We can’t wait for you to experience her calming, insightful approach as part of this special morning for women.

📍 Crosshills (near Skipton)
📅 12th March

One more wonderful speaker to introduce very soon… 💫

24/02/2026

✨ Meet the Speakers – Renewed & Reconnected ✨

Next up, I’m so excited to introduce another of our wonderful speakers for Renewed & Reconnected on 12th March in Crosshills near Skipton…

💛 Sarah – Fasting for Women Coach 💛

Sarah specialises in helping women use fasting in a way that truly supports female hormones — not the one-size-fits-all approach we so often see.

So many women try fasting strategies designed for men and end up feeling exhausted, stressed or out of balance. Sarah is passionate about teaching women how to work with their bodies, not against them.

At the event, Sarah will be sharing:
🌿 How fasting impacts women differently
🌿 The connection between fasting, hormones and metabolism
🌿 How to fast safely and effectively at different life stages
🌿 Simple ways to support energy, weight balance and overall wellbeing

If you’ve been curious about fasting, confused by conflicting advice, or wondering whether it’s right for you — this session will bring clarity and reassurance.

We can’t wait for you to hear from her as part of this empowering morning for women.

📍 Crosshills (near Skipton)
📅 12th March

More speaker introductions coming soon… 💫

24/02/2026

🌸 Emotional Health Awareness Day – 24th February 🌸

Today is a reminder that emotional health is just as important as physical health. Our feelings, stress levels, resilience, and mental wellbeing shape how we experience every stage of life — including menopause.

Menopause isn’t just about hot flushes and sleep changes. It can also bring emotional shifts like anxiety, low mood, irritability, brain fog, or a loss of confidence. These changes are real, they are common, and most importantly — they are valid.

Hormonal fluctuations during perimenopause and menopause can significantly impact how we feel day to day. Yet many women suffer in silence, unsure whether what they’re experiencing is “normal” or something they should just push through.

On this Emotional Health Awareness Day, let’s:
💛 Open conversations about menopause and mental wellbeing
💛 Remove stigma around mood changes and HRT
💛 Encourage women to seek support without guilt
💛 Remind each other that asking for help is strength

Support might look like speaking to a menopause specialist nurse, exploring therapy, reviewing lifestyle habits, considering HRT, or simply talking honestly with friends and family.

If you or someone you know is navigating menopause, please remember: you are not alone, you are not failing, and you deserve support.

Let’s prioritise emotional health at every age — especially during life transitions that can challenge it most.

23/02/2026

✨ Meet the Speakers – Renewed & Reconnected ✨

As we count down to Renewed & Reconnected in Crosshills near Skipton on 12th March, I’m excited to introduce our first speaker…

💛 Vikki Ellison – Menopause Specialist Nurse 💛

That’s me!

I’m passionate about supporting women to feel informed, empowered and confident through perimenopause and menopause. So many women struggle in silence or feel unsure where to turn — and my mission is to change that.

At Renewed & Reconnected, I’ll be sharing:
🌿 What’s really happening in your body during menopause
🌿 Practical, evidence-based ways to manage symptoms
🌿 How to advocate for yourself and feel heard
🌿 Simple lifestyle shifts that can make a big difference

This stage of life isn’t something to “just get through” — it’s a powerful transition that deserves understanding, support and celebration.

If you’ve been feeling disconnected from yourself, low in energy, struggling with symptoms, or just curious to learn more, I would love you to join us.

Let’s open the conversation. Let’s feel renewed. Let’s reconnect.

📍 Crosshills (near Skipton)
📅 12th March

Keep an eye out as we introduce the rest of our amazing speakers this week 💫

23/02/2026

✨ Renewed & Reconnected – A Special Gathering for Women ✨

As part of International Women’s Day Week, we’re inviting you to join us for a beautiful day of connection, insight and renewal on 12th March in Crosshills (near Skipton).

This is your space to pause, breathe, and reconnect with you 💛

Together, we’ll explore powerful, practical and inspiring ways to support your wellbeing:

🌿 Menopause & Midlife Wellbeing – with me, a Menopause Specialist Coach, sharing empowering guidance to help you feel balanced, confident and informed.
🌿 Fasting for Women – with Sarah, specialising in female-focused fasting strategies that truly support women’s bodies.
🌿 Human Design – with Lena, helping you understand your unique energy blueprint and how to work with it.
🌿 Colour Analysis – with Nicole, discovering the colours that help you shine from the outside in.

Expect connection, conversation, encouragement and a room full of incredible women supporting one another.

Whether you’re navigating menopause, exploring personal growth, or simply craving time to reconnect with yourself and others — this event is for you.

📍 Crosshills (near Skipton)
📅 12th March
💬 Limited spaces available

Come as you are. Leave feeling renewed, reconnected and inspired.

Message me to reserve your place 💫

20/02/2026

Six weeks since the festive shenanigans finished, but you're still feeling bloated, lacking energy, tired, and just not yourself? 💙

Join us for The Power of The Plate-Trust Your Gut

🗓️ Friday 27th February, 11:00 to 15:00

At a beautiful farmhouse above Hebden Bridge 🏡

We're excited to welcome Sally Ashworth of Healthful You. A Naturopathic Nutritional Therapist specialising in digestive health, Sally moves beyond managing symptoms to uncover the root cause of imbalance. She’ll share how a functional, whole-person approach can help everyone feel better. 🥰

We'll enjoy a microbe-friendly delicious and nutritious vegetarian lunch prepared by Antonia's Supper Club . I've seen the menu and I can't wait 🥗

Then we'll learn the art of fermentation as we craft our own KOMBUCHA, for you to take home, nurture and enjoy.🍹

⏰Tickerts are selling quickly, don't miss out on your space at the table. ⏰

https://buy.stripe.com/7sY3cw6Ko7wgaSK29L0co0d

18/02/2026

✨ What happens at an appointment with a menopause specialist nurse?

In a private menopause consultation, you’re given the time and space to really talk — about all your symptoms, your health history, your lifestyle, and how menopause is affecting your everyday life.

We’ll usually cover:
🌿 Full symptom review (physical + emotional)
🌿 Medical history and current medications
🌿 Sleep, stress, nutrition, and movement
🌿 HRT and non-hormonal options
🌿 A personalised care plan just for you
🌿 Plenty of time for questions — no rushing

Unlike many NHS appointments, which are often short and focused on one issue, private consultations allow for longer, in-depth conversations and ongoing follow-up. That means we can look at the whole picture, not just one symptom.

💛 Why does this help so many women?
Because menopause isn’t one-size-fits-all. Having dedicated time, continuity of care, and tailored support helps women feel heard, confident, and supported — instead of struggling alone.

You don’t have to “just put up with it.” Support is available ✨

16/02/2026

Receiving feedback like this honestly makes my heart so full 💛
Being a menopause specialist nurse isn’t just about treating symptoms — it’s about listening, supporting, and helping women feel like themselves again. Knowing I’ve made even a small difference to someone’s wellbeing is what makes this work so incredibly rewarding. I’m so grateful to walk alongside women during this important stage of life ✨