Namaste Yoga & Wellbeing

19/09/2025

A whole month ago already 😳

The last day of our holiday, and I went exploring in the Yildiz Adasi National Park behind Adakoy, also known as Paradise Island 😍

We were up and away before the sun rose, determined to make the most of our remaining time in Turkey, and we got to watch the most beautiful sunrise from behind a mountain 💜

We hiked to the stunning Mediterranean viewpoint before making our way back to the amazing Nimara Magarasi Cave 🥰

Thank you so much Rosy for your company and for such a wonderful ending to another fantastic holiday at 🙏🙏🙏

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31/08/2025

Yoga Classes This September At Coach House Studio Appleby 🧘‍♀️

Every week:
Mon 19:00 - Hatha
Weds 19:00 - Vinyasa
Thurs 19:45 - Yin
Sun 14:00 - Shakti Dance
Sun 15:00 - Yin & Nidra

Prices:
£10.00 - 1 Class
£22.50 - 3 Classes in a week
£30.00 - 5 Classes in a fortnight
£50.00 - 10 Classes in a month
£60.00 - Unlimited classes in a month

Contact me directly to book classes or with any questions 🙏

29/08/2025

If you weren’t already sick of my holiday clips, here’s a full assed video to keep you entertained 🤭

Come on holiday with me to and find out why I love it so much 💜Is it the chill vibes or the sounds of nature? Both! Situated at the foot of...

18/08/2025

Sunset Chaser 🌄

15/08/2025

SUP Yoga 🧘‍♀️

How much fun was this?! 🤗 I’m guessing the sun, heat, and water temp played a huge part in making it great 😜 but might have to find somewhere to do it back home, any suggestions?! 🙏

12/03/2025

Check out my latest video on YouTube, an anytime calming Yoga Nidra practice that you can return to time and again whenever you need to 😴🙏

Come back time and again whenever you need to calm your mind, body, or soul, with this Anytime Calming Yoga Nidra practice 🙏 ...

09/03/2025

Lots of classes to choose from this week at Coach House Studio Appleby🧘‍♀️

Mon 19:15 - Hatha
Weds 19:00 - Vinyasa
Thurs 19:45 - Yin
Sat 08:00 - Vinyasa
Sun 09:00 - Hot Yoga
Sun 14:00 - Yogic Dance
Sun 15:09 - Yin & Nidra

All of my classes are still donation based, please contact me directly to book 🙏

02/03/2025

My classes next week at Coach House Studio in Appleby🧘‍♀️

Mon 19:15 - Hatha Yoga
Weds 19:00 - Vinyasa Yoga
Thurs 19:45 - Yin Yoga
Sun 14:00 - Yogic Dance
Sun 15:00 - Yin & Yoga Nidra

All my classes are still donation based, please contact me directly to book 🙏