Namaste Yoga & Wellbeing

02/05/2026

09/03/2026

Anatomy Of A Tattoo 🥰

From inception to completion, 7 months, 4 sittings, 1 amazing artist 💜 Thank you so much it’s absolutely beautiful 😍🙏

22/02/2026

Happy Sunday Lovelies 🤗 New class just uploaded 🧘‍♀️💜🙏

If you want to start your day the best way, shake off that sleepy body stiffness, and raise your energy levels to see you through, this morning Vinyasa pract...

15/02/2026

Sunday Headstand Practice 🧘‍♀️

I learned a valuable life lesson this morning. If you fall over, get back up, change your position, get the right support, and keep going. You’ll get to where you want to be 🙏

04/01/2026

Beautiful weather for winter running these last few days, a welcome start to 2026 ☀️ 🌙 🏃‍♀️ 🐶

07/12/2025

Moment Of Peace ☺️

Join us on Fri 12/12 - contact Karen to book your spot 💜🙏

09/11/2025

Sunday Vibes 🐶🏃‍♀️🌧️

🏃 ✨

02/11/2025

Adventures With Poco Begin Again 🏃‍♀️🐶

Since I tore my hamstring tendon again back in March (first time being in 2013 🙄), I’ve not been able to run at all 😫

Last week’s holiday however was my gentle introduction back to, well not quite running, but I’ll call it trotting for now 😂 and thankfully I had no adverse affects, in fact I felt really good 🤗 So now I’m back home there really wasn’t anything stopping me from keeping it up, so here it is, first weekend back to trotting with Poco 💜🙏

❤️