Namaste Yoga & Wellbeing

Namaste Yoga & Wellbeing Hatha, Vinyasa & Yin Yoga Teacher - Aligning body, mind and soul with Yoga & Meditation.

Moment Of Peace ☺️Join us on Fri 12/12 - contact Karen to book your spot 💜🙏
07/12/2025

Moment Of Peace ☺️

Join us on Fri 12/12 - contact Karen to book your spot 💜🙏

09/11/2025

Sunday Vibes 🐶🏃‍♀️🌧️

🏃 ✨

Adventures With Poco Begin Again 🏃‍♀️🐶 Since I tore my hamstring tendon again back in March (first time being in 2013 🙄)...
02/11/2025

Adventures With Poco Begin Again 🏃‍♀️🐶

Since I tore my hamstring tendon again back in March (first time being in 2013 🙄), I’ve not been able to run at all 😫

Last week’s holiday however was my gentle introduction back to, well not quite running, but I’ll call it trotting for now 😂 and thankfully I had no adverse affects, in fact I felt really good 🤗 So now I’m back home there really wasn’t anything stopping me from keeping it up, so here it is, first weekend back to trotting with Poco 💜🙏

❤️

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