Angus Acupuncture

07/10/2025

This is most definitely worth a watch. Joe Wicks aka The Body Coach at his best showing us how toxic and damaging so- called "Healthy" foods can be!

Fitness coach Joe Wicks as he creates the UK’s most dangerous health bar in new documentary Joe Wicks: Licensed to Kill to highlight the potentially harmful ingredients permitted by food regulators to be sold on our shelves

03/10/2025

LAST GUT RESET OF 2025

LAUNCHES 3rd November
Closes for entry Friday 31st October

Get in touch to secure your space

T&C,s apply

If you are unsure watch the last gut reset feedback your body will thank you 😊

Level 3 Personal Training
Level 4 Advanced Sports Nutrition, Weight management and Athletic performance

BSY
DIPLOMA Nutrition scientific approach

Centre of Excellence
Diploma Children’s Nutrition

CNM (College of Naturopathic Medicine)
AMBASSADOR
Nutrition for Children
Gut Health
Immune System
Natural Detoxing
Safe & Effective Fasting
Herbs/Menopausal

03/10/2025

An alternative to antibiotics.

I have made & used this. It has been very effective for minor infections. Obviously, if you are feeling very unwell, you must always seek medical attention.

02/10/2025

For information.
Scottish Water is undertaking essential sewer repairs at Hill Place & Hill Terrace commencing 08.00 on the 13/10/25 to 18.00 on the 22/10/25.
The road will be closed with cones obstructing the parking bays.
If you have any appointment please allow a little extra time if traveling by car. You will need to park elsewhere. The car park on Hill/High Street is still free of charge, as is the one near the Abbey.
Fingers crossed, the disruption is kept to a minimum 🙏

25/09/2025

Stress! I get asked a lot about how to best manage stress. Here are a few herbal tips & remedies that are very effective if stress is feeling a little out of control.
Acupuncture works wonderfully, too ☺️

13/09/2025

This information is of general interest. IN CASE YOU DON'T GET THE OXYGEN IN HOSPITALS OR YOU CAN'T BUY IT. “POSTURAL DRAINAGE”: “It’s a way to help treat respiratory problems due to inflammation and excess mucus in the airway of the lungs.” This old technique has faded over time, since we have ventilators and other machines.

In case hospitals collapse and you find it difficult to breathe, keep this technique in mind. Don't wait for the last minute. If you experience difficulty breathing or a lot of mucus, inhale and exhale slowly in this position, from 15 to 20 minutes, 3 times a day or as long as you need.

Don't do it with a full stomach, always away from foods. In a nursing home in Vietnam in 1976 they applied this technique, during the flu epidemic. No elderly person died, compared to other asylums where many died. 🌎

12/09/2025

I've used ACV for years but have always struggled with the taste. I have recently discovered Natural Umber & just had to share🥰. Lovely sweet flavour, deliciously refreshing served with sparkling water & some ice.😋
The benefits are just the same as it contains the 'Mother'. It's fermented differently, which retains more of the natural sweetness from the apples.
If you are not familiar with the many benefits of ACV, look it up. It's super, & this natural Umber is delicious.

Natural Umber is a brand of organic, raw, and unfiltered apple cider vinegar (ACV) that contains the "mother." Its primary benefits are related to supporting gut health and a balanced gut microbiome due to the presence of beneficial bacteria, enzymes, and probiotics in the mother. This can also contribute to overall wellness and a healthy immune system. The use of organically grown apples and a simple fermentation process provides a high nutrient content and contributes to its unique, naturally sweet flavor.

11/09/2025

Having sought nutrition advice from Sam myself i can highly recommend SE Fitness & Nutrition. Sam's knowledge & expertise in this area is second to none. It is an eye opening journey where you will really learn how to properly nourish your body & you will see the results very quickly.

SPACES AVAILABLE FROM NEXT WEEK FOR NUTRITION

Good nutrition isn’t a quick fix — it’s a long-term investment in your energy, hormones, gut health, and overall wellbeing.

Start with one step at a time.

And if you need support, guidance, or a personalised plan — I’m here to help
I help women and men reset their gut, reduce inflammation, and restore healthy hormone balance — using whole foods and no fad dieting or calorie counting

Whatever your goal is I can help.

A symptom is not a root cause its your bodies way of telling you something is not right getting to the root cause is important so if you want to learn more get in touch.

Remember a lifestyle change is not a diet, its not about how fast you lose the weight but about how much you learn, create new long term lifestyle habits and most of all about your health and longevity.

At SE Fitness & Nutrition you will learn about real nutrition, how to make long term lifestyle changes to create a better and healthier lifestyle.

Your most valuable asset is your health and it’s worth every penny 🙏

Direct message to find out more
Online Nutrition spaces Available

Level 3 Personal Training
Level 4 Advanced Sports Nutrition, Weight management and Athletic performance

BSY
Diploma Nutrition Scientific Approach

Centre of Excellence
Child Nutrition Diploma

CNM (College of Naturopathic Medicine)
AMBASSADOR
Nutrition for Children
Gut Health
Immune System
Natural Detoxing
Safe & Effective Fasting
Herbs/Menopause

22/06/2025

Try this for 5 minutes a day. It also helps to calm a busy, overthinking mind.

15/06/2025

When I ask to look at your tongue, I am assessing the condition of all your organs. Tongue Diagnosis is just one of the skills we learn to help identify how best to help you.
TCM - whole body approach to health & balance.

14/06/2025

These points really help relieve stress, anxiety & and insomnia. To use these points, you can try applying gentle pressure with your fingertips in a circular motion. However, if you are interested in exploring acupuncture further, please get in touch.

21/05/2025

Please be aware, some Anti Depressant medication can make you extra sensitive to dehydration in hot weather. Stay safe, cover up & drink lots of water 💧 ❤️.