Louise Johnstone, KCR Practitioner

03/08/2025

It was a real pleasure to teach this fabulous group of humans in KCR Level 1 over the weekend. They chose to give up their Saturday and Sunday to learn, stayed engaged, asked great questions, and supported each other. I’m proud of how much they grew in such a short time, and this is only the beginning! 🙏💫🌺

15/07/2025

💫 On holiday now until the 22nd July 💫

17/06/2025

⚽️ Get Pre-Season Ready with Kinetic Chain Release (KCR) 🏃‍♂️

Are you a footballer gearing up for pre-season? Don’t just train harder—train smarter. Kinetic Chain Release (KCR) is the secret weapon elite athletes are using to boost performance, prevent injury, and recover faster.

💥 What is KCR?

KCR is a scientifically developed series of gentle, targeted mobilisations and stretches designed to:
• ✅ Rebalance your body
• ✅ Release tension and tightness
• ✅ Improve flexibility and mobility
• ✅ Correct postural imbalances
• ✅ Enhance muscular coordination

⚽ Why Footballers Use KCR Before the Season Starts:
• Prevent injuries before they happen—especially to hamstrings, hips, and knees.
• Increase speed and agility by restoring optimal biomechanical alignment.
• Recover faster from training with less stiffness and soreness.
• Boost endurance and performance from the ground up.

Whether you’re dealing with niggling tightness, recovering from last season’s wear and tear, or just want to hit pre-season in peak condition, KCR gives your body the reset it needs.

⸻

📅 Book your KCR session today and give yourself the edge this season.
💬 DM to schedule or learn more.
Louise on 07761478162

Your body is your greatest asset—treat it like one.

12/06/2025

🌟KINETIC CHAIN RELEASE🌟
KCR therapy can reduce CHRONIC PAIN and ease symptoms of many conditions including

❇️Sciatic Pain,
❇️Piriformis Syndrome,
❇️Chronic Back
❇️Neck, Knee and Shoulder Pain
❇️IBS
❇️PMT
❇️Chronic Fatigue Syndrome
❇️Fibromyalgia
❇️Stress

and many, many other conditions.

KCR also enhances Sports Performance and gives increased Energy Levels.

Suitable for All Ages and done whilst Fully Clothed.

Appointments available in
STONEHAVEN & ARBROATH.

To book with your Local Accredited, Foto Registered, KCR Practitioner
please Call, PM or Text
Louise on Mobile : 07761 478162
KCR Practitioner & Qualified KCR Trainer

01/06/2025

01/06/2025

🌟KINETIC CHAIN RELEASE🌟
KCR therapy can reduce CHRONIC PAIN and ease symptoms of many conditions including

❇️Sciatic Pain,
❇️Piriformis Syndrome,
❇️Chronic Back
❇️Neck, Knee and Shoulder Pain
❇️IBS
❇️PMT
❇️Chronic Fatigue Syndrome
❇️Fibromyalgia
❇️Stress

and many, many other conditions.

KCR also enhances Sports Performance and gives increased Energy Levels.

Suitable for All Ages and done whilst Fully Clothed.

Appointments available in
STONEHAVEN & ARBROATH.

To book with your Local Accredited, Foto Registered, KCR Practitioner
please Call, PM or Text
Louise on Mobile : 07761 478162

03/05/2025

🌟Appts available For Kinetic Chain Release
aka KCR on Saturday 10 May @ 11:30am,
1pm & 2:30pm

Message now to book or call Louise on 07761478162

29/04/2025

£49 for May 😮

Million Dollar Microneedling

Microneedling is a treatment that can take up to 45 Minutes depending on technique of choice. The aim of our Million Dollar microneedling treatment is to traumatise the skin without collateral damage to the epidermis and healthy skin tissue. The recovery is rapid, with little downtime, pain or discomfort.

💥Who is this treatment for?
Million Dollar microneedling is used to treat and improve conditions like acne scarring, fine lines and wrinkles, loose skin, skin texture, pore size, brown spots and pigment issues. Working with our bespoke products with full clinical evidence the products and treatment combined are a real powerhouse for results.

💥Benefits
Stimulating fibroblasts within the skin causes the skins cell renewal process. Elevated with our new potent Mesotherapy ampules to tailor the treatment to your client’s needs.

🌟Eliminate – Provides an anti-inflammatory and antimicrobial effect to not only calm and sooth inflamed skin but also inhibit proliferation of bacteria making this blend so useful in the prevention of breakouts. Speeding up the wound healing process

🌟Radiate - Protects against external factors of contamination achieving a radiant and revitalized complexion. The protective functions help to prevent skin damage caused by exposure to harsh environmental factors like UV radiation, pollution, smoke, and irritants.

🌟Rejuvenate - enhances cell regeneration and can reduce wrinkles by providing energy to the cells to achieve an oxygenated epidermis. Providing hydration and plumpness without weighing down the skin, it fortifies and protects the skins barrier so can be effective in retaining moisture helping to Minimise fine lines and wrinkles and improve acne scaring.

20/04/2025

KCR Appt available Thursday 24th April @ 6:45pm
House of Therapies Arbroath

09/04/2025

🌟KINETIC CHAIN RELEASE🌟
KCR therapy can reduce CHRONIC PAIN and ease symptoms of many conditions including

❇️Sciatic Pain,
❇️Piriformis Syndrome,
❇️Chronic Back
❇️Neck, Knee and Shoulder Pain
❇️IBS
❇️PMT
❇️Chronic Fatigue Syndrome
❇️Fibromyalgia
❇️Stress

and many, many other conditions.

KCR also enhances Sports Performance and gives increased Energy Levels.

Suitable for All Ages and done whilst Fully Clothed.

Appointments available in
STONEHAVEN & ARBROATH.

To book with your Local Accredited, Foto Registered, KCR Practitioner
please Call, PM or Text
Louise on Mobile : 07761 478162

02/03/2025

📚 Next KCR Level 1 training date will be in August, message now to secure your space!

Places can be secured with a £79 deposit with the balance due one week before the course - total cost £395

Course Date
02nd/3rd August 2025 - Arbroath

If you are from a Workplace and there are a few of you interested in taking this course,
Please PM me, arrangement may be able to be made to bring this course to you

✅No Prerequisites required. No bodywork experience needed. Excellent add on you your existing treatments or to start your bodywork
career.

This this simple but effective system of mobilisations and stretches that brings the body back into balance quickly and easily. It is a gentle, non-invasive and suitable for all ages.

KCR can help with:

* Chronic Back Pain
* Fibromyalgia
* Carpal Tunnel Syndrome
* Chronic Fatigue Syndrome
* Irritable Bowel Syndrome (IBS)
* Migraine Headaches
* Scoliosis
* Teeth Clenching/grinding
* Snoring/Sleep Apnea
* Bloating
* Tennis(golfer’s) Elbow
* Behavioural Disorders in Children
* Weak(frequently sprained) Ankles
* Chronic Knee Problems
* Breathing difficulty
* Chronic neck pain
* Plantar Fasciitis
* Chronic Stress
* Menstrual Pain
* Tired Shoulders
* Recurrent hamstring issues
* Recurrent groin strain
* Tight Calves
* Insomnia
* Wrist pain and weakness
* Post Traumatic Stress Disorder(PTSD)

PM if you require any further information

28/02/2025

Loving my new toy!