Sally Hudson Coull Drawing and Talking Practitioner

27/06/2025

Cedar group for children and their mums who have experienced domestic abuse - starting in August

Cedar is a 10-week therapeutic group work programme for children and their mums who have experienced domestic abuse. It’s a confidential place where children can talk and learn about their many feelings and experiences.

Mums can learn about the impact of domestic abuse and how to support their child with their recovery.

Any child or young person from across Angus can be referred to the Cedar group – not just those in Arbroath. Transport is available.

For information contact Jody at Angus Women's Aid at jody@anguswomensaid.co.uk or 01241 439437.

16/06/2025

🦋Faster recovery from emotional distress

🦋Children can de-escalate from heightened emotional states more quickly, leading to fewer prolonged emotional disruptions.

🦋Drawing and Talking is a gentle, non-intrusive approach that allows children to safely process deep emotions, without needing to talk directly about their trauma.

If this sounds like something that your child or young person would benefit from, I'd love to speak with you!

15/06/2025

💛One of the wonderful reported benefits of Drawing and Talking?
Improved social skills 💬💛

When children and young people feel safe enough to explore and process their emotions, they often become more confident in how they connect with others, whether it’s joining in play, expressing their needs, or building friendships.

If this sounds like something your child or young person would benefit from, I'd love to hear from you!

15/06/2025

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14/06/2025

🌱 Exploring Interest: Group Drawing and Talking Sessions 🎨🗣️

We’re looking to start small group Drawing and Talking sessions, a gentle, therapeutic approach providing a safe and confidential space for children, young people, and adults to explore their thoughts and emotions at their own pace.

🧠💬 What is Drawing and Talking?
A non-intrusive therapeutic intervention that helps individuals process emotions through drawing and storytelling. It supports mental wellbeing without the pressure of having to "talk it all out."

👥 Groupwork Sessions

Small, age-appropriate groups

Safe, nurturing, and non-judgemental

Led by an Advanced Drawing and Talking Practitioner

Tailored to meet emotional developmental needs

Ideal for those who may benefit from peer presence without individual focus

🧒🏼👦🏻 Children (Primary Age)
👧🏼🧑 Children Transitioning to Secondary School
👦👩 Teens
🧑‍🦱🧑‍🦳 Adults

✨ Who Might Benefit?

Children & Teens:

Bereavement or loss

Parents who are separated/divorced

School-related anxiety

Low confidence or self-esteem

Victims of bullying

General emotional struggles

Care-experienced children

Difficulty forming friendships

Shyness or social withdrawal

Adults:

Surviving illness or chronic conditions

Divorce or separation

Emotional trauma

Suppressed childhood memories

Feeling stuck or overwhelmed

Difficulty expressing or processing emotions

🌈 Benefits of Group Drawing and Talking:

Encourages emotional expression

Builds confidence and self-awareness

Promotes social skills and connection

Helps process difficult or confusing emotions

Creates a sense of belonging and support

Gentle, creative, and non-clinical

📩 Interested in finding out more or registering your interest?
Please message or comment below, or get in touch privately.
Together, we can create a safe space to heal, grow, and express. 💛

14/06/2025

Separation Anxiety

Separation Anxiety Disorder (SAD) is an intense fear of being apart from a loved one or caregiver. It can affect children, adolescents, and adults.

Sometimes, we struggle to understand why we, or someone we care about, feel or behave a certain way. We might not know how to express ourselves using words, or it might just feel too difficult. Sometimes, we simply don’t know why we feel the way we do.

Feelings and emotions can be so deep-rooted that we struggle to bring them to the surface. We might prefer to keep them hidden away rather than face them. But even when buried, they tend to make their presence known. This can lead to symptoms such as:

Nausea

Headaches

Fatigue

Bedwetting

Avoidance of school or work

Tummy aches..and more.

Drawing and Talking is an amazing, person-centred, safe, and non-intrusive therapeutic intervention designed to support individuals, young and old, in processing these deep-rooted emotions.

Using just a pencil and paper, and within a very safe and supportive space, we can gently access the subconscious. This taps into the creative, right side of the brain, allowing feelings such as hurt, trauma, fear, and anxiety to be expressed. From here, the logical, left side of the brain 🧠 can begin to understand and process these emotions, often leading to healing, greater confidence, and a more content, happy life.

If you'd like to find out more about how Drawing and Talking can support you, a loved one, or the children, teens, or adults in your school or organisation, please feel free to pop me a message.

Sally ✏️🗣

13/06/2025

🌙Restful Nights Start with Emotional Healing

🌙Parents often report that after completing 12 sessions of Drawing and Talking, children and young people often show better sleep patterns.

🌙By helping them regulate emotions and process difficult feelings safely, Drawing and Talking Therapy supports improved rest, fewer night-time anxieties, and a more settled routine.

If you think that your child would benefit from a safe, person centered therapeutic approach, I'd love to hear from you!

06/06/2025

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20/04/2025

Easter..... A Time for New Beginnings

Easter isn’t just about traditions or spring colors, it’s a reminder that renewal is possible. Whether it’s a fresh start after a tough season, a new mindset, or a quiet moment to realign your life, Easter gives space for that reset. 🦋

19/03/2025

19/03/2025

'NHS Tayside has scrapped new referrals for children’s autism and ADHD assessments amid a years-long backlog.

The health board will no longer accept neurodevelopmental referrals to the Child and Adolescent Mental Health Service (CAMHS) for those without a co-existing mental health problem.

This includes assessment for conditions such as ADHD and autism.'

🥺

The Child and Adolescent Mental Health Service (CAMHS) assesses and treats children and young people with 'significant and impairing' mental health concerns.

08/03/2025

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