Consciousshifts

Consciousshifts As a mindset and energy alignment coach, I have an eclectic style. I work 1:1, with groups and in organisations.

Mindset,Embodiment+Soul Transformation Coach|I lead women to break free from roles that kept them small, reconnect with their true selves,reclaim their wild power+live unapologetically AF đŸ”„

Book a free clarity call
https://consciousshifts.co.uk/clarity I intuitively and creatively blend psychodynamic, somatic and energetic approaches to enable clients to embrace & embody their fullest expression and wholeness. I am passionate about empowering each unique individual to take bold steps to authentic living and optimum wellbeing. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each client. I integrate a wide range modalities in my services including Meridian Energy Therapies, Medical Qi Gong and Breath-work practices. I am an Advanced Firewalk instructor, Kundalini Yoga Teacher, Sound Healing and Breath-work Practitioner & Chakradance Facilitator.

They don’t need you to please, they need you to be you
When we people-please, we offer others a watered-down version of ...
19/08/2025

They don’t need you to please, they need you to be you


When we people-please, we offer others a watered-down version of ourselves.

We give them what we think they want instead of who we truly are.

But the truth is that real connection, real intimacy and real impact only happen when we show up as our authentic selves.

Your clients, your partner, your friends, your children don’t, and shouldn’t, need a ‘pleasing’ version of you.

They need the truth of you.

Your laughter.
Your boundaries.
Your messy humanness.
Your no’s as much as your yes’s.

Because that’s where trust is built and where respect grows.

That’s where you stop living for everyone else and start living for you.

And when you do that, everyone around you actually gets more from you.

Because they finally get you.

This is the work I do, helping you to release the habitual ways of being that don’t serve you.

If you’re ready to step out of survival patterns and into your truth, I’m here.

Much love, Karen đŸ«¶

Ever notice how the same themes keep showing up?You set boundaries and somehow they slip.You work on your mindset and th...
15/08/2025

Ever notice how the same themes keep showing up?

You set boundaries and somehow they slip.

You work on your mindset and the doubts creep back in.

You change your routine but the burnout returns.

And it’s frustrating, especially when you “know better.”

The truth?

Your body is simply repeating what it knows.

Your nervous system will always choose the familiar over the unknown, even if the familiar is exhausting.
It’s why we repeat what we don’t repair.

In my work with Silent Counselling, we get underneath the pattern, with no long retelling of your story or forcing your way through resistance.

Instead, it works directly with the body’s energy system to release the emotional charge that’s been running the show.

Because when that charge clears, everything shifts.

And when you train in Silent Counselling, you don’t just learn a technique to help your clients.

You experience it for yourself.

You release the patterns you’ve been carrying, regulate your own nervous system and you embody the work so you can hold deeper space for others.

This is more than a skill. It’s a turning point, for you and for those you serve.

Next practitioner training opportunities
đŸ—“ïž30th/31st August|10-4pm GMT|Online
đŸ—“ïž25th/26th October| 10-4pm GMT|Online
đŸ—“ïž29th/30th November|10-4pm GMT|Online

If you’re ready to stop dancing with the same old pattern and you want a tool that transforms you and the people you work with, DM me for more info or to book your space.

Much love, Karen đŸ«¶

You say you want more ease
But your body keeps choosing overthinking, overdoing, over-giving and overworking.You’re caug...
14/08/2025

You say you want more ease


But your body keeps choosing overthinking, overdoing, over-giving and overworking.

You’re caught in a loop because you’re imprinted with adaptations you learned to keep yourself safe.

And we keep repeating what we don’t repair when the root hasn’t been met yet.

Surface tools soothe.

Root cause healing shifts.

This is what we do inside Silent Counselling.

Not just relief but real release.

Rewiring from the inside out.

No story or bypass.

Just deep, cellular reset.

DM me to explore 1:1 sessions.

And if you’re a coach or holistic practitioner ready to learn this transformational modality for yourself and your clients, my next Silent Counselling Practitioner Trainings are:

đŸ—“ïž 30th & 31st Aug | 10–4pm GMT | Online
đŸ—“ïž 25th & 26th Oct | 10–4pm GMT | Online
đŸ—“ïž 29th & 30th Nov| 10–4pm GMT | Online

There are still spaces for 30th/31st August. Just saying even you are feeling the call 😉

DM me for more info.

Much love, Karen đŸ«¶

THIS

12/08/2025

THIS


We repeat what we don’t repair until we choose to release it at the root and give the body a new story to hold. And some...
12/08/2025

We repeat what we don’t repair until we choose to release it at the root and give the body a new story to hold.

And sometimes, the first person we need to help is ourselves.

There’s that moment, where you notice it happening again.

âžĄïžAnother situation where you silence your truth.
âžĄïžAnother goal you nearly reach then pull back.
âžĄïžAnother day where your body feels tight, heavy, disconnected.

You’ve read the books, had the coaching, done the therapy. And yet, the pattern still lingers.

Because your nervous system is still wired for survival, not freedom.

Your nervous system is doing everything it can to keep you safe, even if that means keeping you stuck in old responses like avoidance, shutdown, overthinking, people-pleasing or pulling back when it’s time to rise.

Silent Counselling shifts this, fast.

It gets under the story, into the charge and clears the emotional, and energetic, residue that traditional mindset work can’t always touch.

And when you train as a Silent Counselling Practitioner, you don’t just learn a new modality.

You become the first client.

✅You shift the stuckness in your own system.
✅You feel the power of your body releasing what it’s carried for years.
✅You become someone who can hold space for others from embodied experience, not just theory.

This training is for you if you’re already a coach, a holistic practitioner or someone who feels the call to go deeper into healing work.

Your next training opportunity is:
🗓 30th & 31st August 2025
🕙 10am–4pm|GMT|Online
Includes: Practitioner manual, private group support + certification on successful completion of case studies.

This isn’t just another tool to add to your kit.

It’s a transformational reset for you and for those you’re here to serve.

DM me to explore if this is your next step.

Much love, Karen đŸ«¶


Life won’t stop sending challenges.There will always be stress, tension and uncertainty. But your body can learn to meet...
05/08/2025

Life won’t stop sending challenges.

There will always be stress, tension and uncertainty.

But your body can learn to meet it differently.

To release what no longer serves.
To repattern the nervous system.
To alchemise pressure into power.

And that’s how we rise.

Through the body.
Through the breath.
Through deep energetic transformation.

Silent Counselling gives you the tools to facilitate this in others, and experience it for yourself.

The next Silent Counselling practitioner training is:
đŸ—“ïž 30th & 31st August
đŸ•°ïž 10-4pm| Online

You’ll learn tools that get straight to the root, work fast and unlock a whole new level of transformation for your clients, and in you.

DM me if you’re ready to become the go-to practitioner who gets phenomenal results.

Much love, Karen đŸ«¶

When you’re expanding your capacity, it won’t feel safe.It won’t feel comfortable, easy or simple. It can feel chaotic, ...
04/08/2025

When you’re expanding your capacity, it won’t feel safe.

It won’t feel comfortable, easy or simple.

It can feel chaotic, pressurised and out of control.

But what if that isn’t a red flag but the body signalling growth?

Most people misread these sensations as overwhelm, as a sign to stop, shrink, to go back to what’s familiar.

But đ™©đ™đ™žđ™š is the work.

Learning to stay with the sensation, to support the body through the stretch and to build the nervous system’s capacity to hold more ~ more joy, love, overflow, success and more of what you desire.

This is exactly what we explore, and embody, inside my Silent Counselling Practitioner Training.

You’ll learn how to work at the root, where the body holds the pattern that gets in the way, and how to unlock the wisdom waiting underneath.

Next practitioner training:
đŸ—“ïž 30th & 31st August
đŸ•°ïž 10-4pm| Online

This is a powerful initiation into emotional alchemy and next-level client results.

Ready for that?

DM me to find out more.

Much love, Karen đŸ«¶

99.9% of physical symptoms start as emotional energy.Unspoken grief.Old trauma.Unprocessed stories.Patterns that live in...
01/08/2025

99.9% of physical symptoms start as emotional energy.

Unspoken grief.
Old trauma.
Unprocessed stories.

Patterns that live in the body long after the moment has passed.

Because most of us were never shown how to move emotion through, how to decode what the body is really saying or meet the nervous system with something more than mindset.

But this is what we do inside Silent Counselling Counselling Practitioner Training.

It’s emotional alchemy in real time.
It clears the charge beneath the story.
It meets the root, not just the surface.

And it creates deep transformation where it matters most ~ in the body.

If you’re a coach or practitioner, this work will quantum leap your results and redefine how you hold space.

It gets to the stuck stuff fast, and supports the body to safely release and reset.

Clients feel the difference.

And so will you.

This is somatic empowerment and leadership in action, the ability to journey alongside others from a place of deep embodied wisdom, not just theory.

The next Silent Counselling Practitioner Training is:
đŸ—“ïž 30–31 August 2025
🕙 10am–4pm GMT | Online

Ready to unlock the next level ~ for you, and for those you’re here to serve?

DM me to find out more.

Much love, Karen đŸ«¶

Hello beautiful souls đŸ«¶I’ve just had the most fabulous week off social media to be fully present in friendship, ceremony...
31/07/2025

Hello beautiful souls đŸ«¶

I’ve just had the most fabulous week off social media to be fully present in friendship, ceremony and downtime.

My gorgeous bestie Lisa who came to visit with her hubby Keith. We enjoyed a short but very sweet time together in Dunkeld before he flew home. It was a a braw day oot. Great to see you my favourite oat latte buddy ☕

Lisa and I had the privilege of being part of a small group of amazing woman who spent the day in circle, pilgrimage and sacred ceremony as part of my embodied Celtic wisdom course with the amazing Rhonda. We had the best day visiting incredible standing stones, held in landscape that will never fail to take my breath away.

We felt deeply connected to the land, our ancestors and to ourselves. I had a profound experience with a stone of red jasper, guided to surrender and allow myself to receive through my root, from pachamama and my lineage. There were more than a few tears and snotters! A beyond words encounter.

We caught up with friends, visited more standing stones and had the pleasure of staying in my beloved treehouse, communing with my cheeky red squirrel family đŸżïž

A spectacular day in Findhorn, with yummy lunch at the foundation cafe, walking miles, soaking up the sun on the beach and paddling in the water was the icing on the cake.

And before homeward bound, a walk to a stunning wee waterfall.

In case it’s not obvious, I feckin LOVE Scotland đŸŽó §ó ąó łó Łó Žó żâ€ïž

Thanks to my bestie for making the trip, for being my soul sister, for activating me to become even more of who I’m here to be. Love you oodles henny!

Today I was back in service and loved every single minute.

I get to do what I love, what allows me to step into my zone of genius and ignite transformational change in the most phenomenal souls. I never take that for granted and I’m deeply grateful 🙏

And I’m off on my travels again tomorrow


Life is for living đŸ”„

Much love, Karen đŸ«¶

No amount of advice-giving is going to get your clients to move if their body’s resisting the change.No amount of talkin...
24/07/2025

No amount of advice-giving is going to get your clients to move if their body’s resisting the change.

No amount of talking it out or strategising is going to do the job either.

If you want to create real breakthroughs with your clients, you need to provide a level of support beyond words and talking it out.

A transformational modality that shifts your clients resistance where mindset work can’t ~ in the body, the breath, the nervous system.

When you know how to help your clients release deeply-wired fear and blocks instantly without saying a single word, that’s when you’ll see them moving powerfully.

That’s what I teach coaches, healers and practitioners during Silent Counselling Practitioner Training.

If you’re a coach, healer, therapist or space holder ready to elevate how you hold space and facilitate powerful, embodied change ~ this training is for you.

đŸ“© DM me for details.

Next Practitioner Training:
đŸ—“ïž 30th & 31st August | Online | 10–4pm GMT

Much love, Karen đŸ«¶

24/07/2025

‘The easiest way to improve your tea is to add some silence.’

This is what moved through me this morning as I sat with tea whilst having gentle music in the background.

I listened to my inner knowing and switched off the music.

It was just me, tea spirit and breath.

Exactly what I needed in the moment.

Our body knows the way.

Are you listening?

Because in the stillness, you start to hear what’s true.

In the quiet, you feel what’s ready to be seen.In that presence, you begin to come home to yourself.

And you create the space to remember who you really are underneath it all.

Much love, Karen đŸ«¶

You want quantum results for you and your clients? Stop treating symptoms.Start decoding the body.This is emotional alch...
23/07/2025

You want quantum results for you and your clients?

Stop treating symptoms.
Start decoding the body.
This is emotional alchemy, where the unspoken becomes clear and the unseen gets moved.

Because when you know how to work with the body, not against it, you stop circling patterns and start creating real, lasting shifts.

This is the work we do inside Silent Counselling Practitioner Training.

Fast. Deep. Embodied.

Next training opportunity
đŸ—“ïž30th/31st August|10-4pm GMT|Online

If you’re ready to become the practitioner who’s known for rapid, transformational results, this is for you.

DM me for more information or to book your space.

Much love, Karen đŸ«¶

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Arbroath

Telephone

+447960506677

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Our story

Being a woman of a certain age, I am embracing, and embodying, the magic of mid-life. Its a time of exciting new beginnings! I love creating more freedom, and impact, in all areas of my life , taking bold steps to authentic living and ensuring optimum health & wellbeing........and it is an absolute passion, pleasure and joy to support others to do the same.

I am a professionally qualified, and fully insured, Coach, Wellbeing Consultant and personal development facilitator with over 25 years experience.

I have an eclectic style. I creatively blend psychodynamic, somatic and energetic approaches. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each individual client. I work with people of all ages & particularly enjoy supporting women in mid-life.

As a personal development facilitator, I am an Advanced Firewalk instructor, Kundalini Yoga teacher & Chakradance facilitator. I also facilitate workshops around ‘Awakening to Death’ to encourage living!