Consciousshifts

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Consciousshifts

As a mindset and energy alignment coach, I have an eclectic style. I work 1:1, with groups and in organisations.

Helping women expand their capacity to reclaim and hold their power, embody their full potential, live free from self-abandonment - and flourish 🌿

Book a free clarity call
https://consciousshifts.co.uk/clarity I intuitively and creatively blend psychodynamic, somatic and energetic approaches to enable clients to embrace & embody their fullest expression and wholeness. I am passionate about empowering each unique individual to take bold steps to authentic living and optimum wellbeing. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each client. I integrate a wide range modalities in my services including Meridian Energy Therapies, Medical Qi Gong and Breath-work practices. I am an Advanced Firewalk instructor, Kundalini Yoga Teacher, Sound Healing and Breath-work Practitioner & Chakradance Facilitator.

08/04/2026

🌚 Dark Moon Cacao ceremony 🌚

Hey loves 🫶

This is your invitation to come join me for an evening of sacred pause, reflection and release on Wednesday 13th May, 7–10pm, in Inverkeilor Village Hall.

The Ta**us Dark Moon in May invites us to slow down, connecting to our bodies and hearts.

The invitation in this energy is to clear what no longer serves, creating space for clarity, embodied self-listening and the intentions we want to plant for the next cycle.

Step into this threshold space and be cocooned in
- A heart-opening cacao ritual & intention setting
- A guided drum journey for deep emotional integration
- Embodiment practices
- Sound immersion to anchor and settle your nervous system

This is an opportunity to listen to your wise self and prepare for new beginnings.

To honour you, your rhythm and the juicy energy of the coming season!

Gift yourself this pause between who you’ve been and who you’re becoming.

💫 Energy Exchange: £44
📍 Inverkeilor Village Hall
🗓 Wednesday 13th May | 7–10pm

DM me to claim your space.

I’m looking forward to being in this potent liminal energy with you.

Much love, Karen 🫶

07/04/2026

You’ve survived fear for long enough.

And if you’re honest, you know it’s been holding you back from the life you actually want.

What if this was the moment you stopped letting it decide how you live?

That now is time to move through it, to release it and step into the version of you that’s waiting beyond it.

This isn’t just another workshop.

This is a line-in-the-sand moment.

Fear → Freedom
A day of embodiment had breakthrough.

🗓️Sun 24th May
📍Inverkeilor Village Hall
⏰10.30–4pm
💫£88

Drop FREEDOM in the comments or DM me to book your space.

Much love, Karen 🫶

06/04/2026

Freedom isn’t something that just happens to you.

It’s something you step into.

And fear tends to get in the way of that.

Think about one thing you’ve been holding yourself back from because of fear.

And imagine if you could move through it, in your body, your heart and your energy.

That’s exactly what we’ll do inside my
Fear → Freedom, Embodiment & Breakthrough workshop on Sunday 24th May.

There’s delicious cacao.
There’s embodiment through Chakradance,
There’s power-full ritual to support breakthrough.

And there’s a shift waiting for you.

A shift from fear to freedom.

🗓️ Sun 24th May
📍Inverkeilor Village Hall |10.30-4pm
💫 Energy exchange £88

Limited spaces available.

DM me to claim your space.

Much love, Karen 🫶

05/04/2026

Bursting to share this 💃🤩🫶

Bookings are now being taken for my upcoming event.

Fear to Freedom: A Day of Embodiment and Breakthrough

🗓️ Sunday 24th May
📍 Inverkeilor Village Hall |10:30am – 4:00pm
💫 Energy exchange £88.

This isn’t just a workshop.
It’s a transformational experience.

You’ll open your heart with cacao.
You’ll move your body through chakra-dance.
You’ll come face-to-face with the fear that’s been holding you back.

And you’ll break through it.

Literally.

There’s something powerful that happens when the body leads.

When you don’t just think differently -you become different.

If you’re ready to stop fear holding you back, consider this your invitation.

Message me to claim your space.

Let’s move it. Feel it. Break through it.

Much love, Karen 🫶

P.s I’d be super grateful if you could share this with anyone you think might be interested 🙏

05/04/2026

Michty me it’s blowing a hoolie….again!

So, I’m heading out into the woods with my drum.

I cannae beat the elements so I may as well join them!

Anyone else feel the compulsion to go howl and roar with the wind?

Maybe it’s just me 😂

Happy Eostre beautyfull souls.

Much love, Karen 🫶

02/04/2026

Think about the beliefs that shape your life.

‘I’m not smart enough.’
‘I have to work harder to be worthy.’
‘My needs don’t matter.’
‘I’m only ok if…’

On reflection, some of mine were:

I’m only ok if I look after others.
If I please others.
If I don’t show my emotions, especially anger.
If I stay quiet, seen but not heard.
If I hurry up.

And the list went on.

It took me a long time to realise that not everything you believe about yourself is actually yours.

Some of it was learned.
Conditioned. Absorbed.

And that’s where it can get tricky because beliefs like these don’t just live in your mind.

They live in your body. They shape your habits, your energy, your relationships, even the way you show up in the world.

In my world, we don’t just explore the mindset.
We release what the body holds, what keeps these patterns locked in place - so your transformation can be truly felt, not just thought.

You get to choose what stays.
And you get to choose what goes.

When you start questioning where these beliefs came from, you create space.

Space to see clearly.
Space to decide differently.
Space to rewrite your truth.

And in that space?

𝙁𝙧𝙚𝙚𝙙𝙤𝙢.

If you’re done living from old conditioning and ready to step into who you truly are, comment DONE or send me a message.

I’d love to explore how I can support you on your journey.

Much love, Karen 🫶

01/04/2026

This is just as relevant now as it was when I posted it 3 years ago, because I still see it every single day.

In clients, in conversations, in the quiet ways we override ourselves.

Saying yes when everything in you is whispering no.

Not because you want to but because it feels easier. Safer. More acceptable.

Feeling that pull to keep the peace, even when it comes at your own expense.

Feeling the discomfort of wanting to say no, but worrying you’ll be seen as selfish, or difficult or that you’ll not be liked.

This is where it often begins.

The patterns.
The conditioning.
The beliefs we picked up early about who we needed to be to feel safe, loved or accepted.

So we learned to contort ourselves.
To please others.
To put ourselves second, or last for that matter.

Because at some point, it felt necessary.

But what if saying no isn’t rejection but self-respect?

What if honouring yourself isn’t selfish but it’s the very thing that creates healthier, more honest relationships?

This isn’t just about saying no.

It’s about no longer abandoning yourself to make others comfortable.

And that changes everything.

Much love, Karen 🫶

30/03/2026

Testimonials like this make my heart soar and remind me why I do what I do.

Seeing a client step into this work, release what no longer serves them and create real change is such a privilege and true honour to witness.

I feel deeply blessed to hold the space for that transformation to happen.

That transformation is theirs. The willingness to dive deep, the commitment, the bravery, the breakthrough, the healing. All theirs.

I’m simply here to support each clients unique journey and I totally love every single minute of it!

Deep gratitude to every client for trusting the journey.

Your courage inspires me every single day.

Much love, Karen 🫶

29/03/2026

That’s a wrap!

It’s blowing a hoolie outside, so I’m joyfully sitting soaking up the sun rays in my lounge, enjoying a well deserved cup of nourishing mama cacao, in front of my stove cos it’s baltic!

Reflecting on the beautiful weekend I’ve spent teaching Silent Counselling Practitioner Training and feeling super grateful for the beautiful souls who joined me.

This work never ceases to amaze me.

The phenomenal shifts that happen gently, safely and often far more quickly than people expect.

We’re not talking about stories.
We’re not re-living trauma.

We work with the body.
With the nervous system.
With what’s been held beneath the surface.

Stress. Anxiety. Trauma imprints. Old patterns.
All released at the root, where they were formed.

This is how real, lasting change happens.
Not surface-level fixes.

The ripple effect in the lives of participants, and in the lives of those they’ll go on to support, makes this work profoundly powerful.

Simple.
Deep.
Incredibly effective.

If you feel drawn to learn this work, the next training is:

🗓 30th + 31st May 2026
🕙 10–4pm GMT | Online
✨ IPHM Accredited

Day 1 – Personal Use
For self-support, emotional clearing, nervous system regulation.

Day 1 + 2 – Practitioner Certification
For anyone ready to work with others in a nervous system-led, root -cause healing, trauma-informed way- including coaches, healers, therapists or those new to energy and body-led modalities.

Spaces are limited to allow for personalised guidance.

DM me if you’re drawn to book or want to find out more.

Meanwhile lovelies, soak up those fabulous codes into your bones whilst you can ✨✨✨

Much love, Karen 🫶

28/03/2026

I’m all set up and ready to go for this weekend’s Silent Counselling Practitioner Training

Feeling honoured to be holding this space for two gorgeous souls.

There’s something so powerful about this work - simple, gentle and deeply effective.

It’s a joy for me to support people to work in a nervous system-led way, to get to the root of what’s been held in the body and to do so without needing to endlessly talk through the story.

The ripple effect of that, how that will move out into the lives they touch - that’s what really lights me up 🔥

I’m so excited to see where this weekend takes them.

Wishing you an amazing weekend lovelies!

Much love, Karen 🫶

P.S. Yes, that is my groovy chick mug which I’ve had since I was a teenager 😉

27/03/2026

You didn’t wake up one day disconnected from your body.

It happened gradually.

Moment by moment.

Experience by experience.

You learned to override what you felt, to stay in your head.

To keep going, even when your body was asking you to slow down.

Not because there’s something the matter with you, but because your system was doing its job and protecting you.

For many people, feeling fully present in their body didn’t feel safe at some point.

So disconnection became the strategy.

And it worked.

It helped you cope.
It helped you belong.
It helped you keep moving forward.

But those patterns don’t always switch off
when life becomes safer.

So now you might notice:
- Feeling slightly “out” of your body
- Struggling to access your emotions
- Holding tension without realising it
- Overthinking instead of feeling

Trying to build confidence, calm or clarity from that place can feel very frustrating.

The issue isn’t that you’re doing it wrong but
that your body hasn’t yet learned that it’s safe to come back.

Inside the work I do, I help you gently restore that sense of safety so you can reconnect with your body - without force, without overwhelm.

Because when you feel safe in your body, you don’t have to try to be grounded.

You just are.

Bold steps to soul-aligned living begin with coming home to yourself.

If this resonates, reach out.

We can explore what support feels right for you.

Much love, Karen 🫶

25/03/2026

Just because it was normal doesn’t mean it was healthy.

The patterns you grew up with can feel familiar
but that doesn’t mean they’re yours to keep.

Generational trauma isn’t just something that happened in the past.

It lives in the way you love.
In what you tolerate.
In how you protect yourself.

Maybe you over-give, over-apologise or keep the peace at your own expense.
Maybe saying “no” brings guilt.
Maybe you feel like nothing you do is ever quite enough.

These patterns aren’t random.
And they’re not who you are.

Recognising them isn’t about blame.

It’s about awareness, choice and the courage to do it differently.

To create relationships rooted in genuine connection.
To set boundaries without guilt.
To feel the shift that comes with real, lasting healing.

To become the one who changes the pattern.

This is one part of the work I do with clients, helping them step into freedom, strength and self-trust, while consciously choosing a life that feels authentic.

If this resonates for you or you’re recognising yourself in these patterns, consider this your invitation.

If you’re done with carrying something invisible, maybe it’s time to give back what was never yours.

And you don’t have to keep navigating this on your own.

DM me or comment “READY” and let’s explore how I can best support your unique needs.

One bold step towards a more soul-aligned way of living.

Much love, Karen 🫶

Address

Arbroath

Telephone

+447960506677

Website

http://www.consciousshifts.co.uk/linktree

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Our story

Being a woman of a certain age, I am embracing, and embodying, the magic of mid-life. Its a time of exciting new beginnings! I love creating more freedom, and impact, in all areas of my life , taking bold steps to authentic living and ensuring optimum health & wellbeing........and it is an absolute passion, pleasure and joy to support others to do the same.

I am a professionally qualified, and fully insured, Coach, Wellbeing Consultant and personal development facilitator with over 25 years experience.

I have an eclectic style. I creatively blend psychodynamic, somatic and energetic approaches. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each individual client. I work with people of all ages & particularly enjoy supporting women in mid-life.

As a personal development facilitator, I am an Advanced Firewalk instructor, Kundalini Yoga teacher & Chakradance facilitator. I also facilitate workshops around ‘Awakening to Death’ to encourage living!

Consciousshifts

08/04/2026

07/04/2026

06/04/2026

05/04/2026

05/04/2026

02/04/2026

01/04/2026

30/03/2026

29/03/2026

28/03/2026

27/03/2026

25/03/2026

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