Consciousshifts

Consciousshifts As a mindset and energy alignment coach, I have an eclectic style. I work 1:1, with groups and in organisations.

Mindset,Embodiment+Soul Transformation Coach|I lead women to break free from roles that kept them small, reconnect with their true selves,reclaim their wild power+live unapologetically AF đŸ”„

Book a free clarity call
https://consciousshifts.co.uk/clarity I intuitively and creatively blend psychodynamic, somatic and energetic approaches to enable clients to embrace & embody their fullest expression and wholeness. I am passionate about empowering each unique individual to take bold steps to authentic living and optimum wellbeing. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each client. I integrate a wide range modalities in my services including Meridian Energy Therapies, Medical Qi Gong and Breath-work practices. I am an Advanced Firewalk instructor, Kundalini Yoga Teacher, Sound Healing and Breath-work Practitioner & Chakradance Facilitator.

24/11/2025

Good morning lovelies đŸ«¶

It’s taken me a few days to write this as my heart is still so full after Thursday night’s New Moon in Scorpio cacao ceremony.

What a gift it was to sit in circle with such gorgeous women. The willingness, the tenderness and the sharing was nothing short of sacred đŸŒč

Mama Cacao held us gently, opening our hearts and inviting each woman to drop into their truth. Truth far deeper than the mind.

When women gather with intention, something ancient, real and healing awakens. And that’s why I love this work so much đŸ”„

I’m already dreaming into the ceremonies I’ll be bringing forward in 2026. More ritual, connection and opportunities to release what’s complete, creating spaciousness to plant soul-deep intentions for the path ahead.

And, I’m excited to be weaving cacao into my day workshops, retreats and other offerings too. Her medicine is calling for more, for me and through me, and I’m listening.

If you feel called to sit in circle, to reconnect with your own natural rhythms, to remember the wisdom your body holds, and to honour the cycles and seasons of your becoming, watch this space because there’s so much more to come.

Deep gratitude to the women who joined me in ceremony last Thursday. For your openness, your courage and your beautiful hearts. It was an absolute honour to hold space for you đŸ™đŸ€ŽđŸŒč

Much love, Karen đŸ«¶

Good morning beautiful souls đŸ«¶I have never shared the words that come to me in my morning practice but today appears to ...
23/11/2025

Good morning beautiful souls đŸ«¶

I have never shared the words that come to me in my morning practice but today appears to be the day


Sunday morning tea

The way of the rose mingles
with the beauty of autumn winter decay
Internal agitation surfaces
My mind wandering
I gather it in
It wanders again
That’s ok
It’s not all zen one pointed focus
I’m not enlightened
It’s a journey
An evolution
It is what it is
Be with it
My mind starts to slow down
Sacred Sunday
The power of presence
The power of now
Is here now

Have the best day beauties!

Much love, Karen đŸ«¶

I am absolutely over the moon today because another incredible woman has officially stepped into the world as a Silent C...
22/11/2025

I am absolutely over the moon today because another incredible woman has officially stepped into the world as a Silent Counselling Practitioner.

And what a journey it’s been.

Watching Michelle McIntosh move through her training, pouring her heart into her case studies and showing up with such devotion to her own inner work has been such a privilege.

She didn’t just “learn a modality.” She became the work, embodied it, trusted it. And the results she’s already created are nothing short of phenomenal.

The way she held space and the breakthroughs her case study clients experienced was powerful to witness.

This is why I absolutely love what I do ❀❀❀

Because every time another practitioner steps into this work with integrity, compassion and courage, the ripple effect moves even further out into the world.

Silent Counselling is so needed because deep, embodied, root-cause transformation is needed.

And practitioners who are called to guide others with clarity, safety, intuition and skill are the ones who elevate what healing looks and feels like.

Thank you so much Michelle for trusting yourself, for trusting the process and for allowing me to walk beside you as you stepped into this next evolution of your purpose đŸ”„

So today I’m doing my wee happy 💃 because there’s another amazing Silent Counselling Practitioner out there in the world whose going to change lives in ways some people won’t even have the words for 🚀

Congratulations Michelle đŸ„ł

Much love, Karen đŸ«¶

18/11/2025

What are you doing this Thursday night?

If your answer is “probably Netflix” then I’ve got a far better idea for you 😉

How about joining a circle of like-minded women and giving yourself the kind of nourishing soul-care that no series binge can ever offer you?

A night to drop out of your head and into your heart. To land in your body, soften your nervous system and allow you to feel deeply held.

Maybe it’s time to be held for the first time ever or because you haven’t felt held for awhile.

Perhaps this is your opportunity to experience something different or simply feel drawn just cos you know it’s what you need.

So, instead of zoning out on the sofa, you could be:
✹ Sipping heart-opening Mama Cacao
✹ Accessing your inner wisdom in a safe, sacred space
✹ Dancing to embody your intentions
✹ Connecting with beautiful sisters who just get it
✹ And sinking into a soothing sound bath to integrate all the yummy medicine.

This might just be the tonic your whole being has been craving, even if you didn’t know it!

And let’s face it, it’s gonna be a far more powerful transformation for you than sitting in a Netflix trance! Just saying 😉

There’s only 2 spaces left for this New Moon in Scorpio Cacao Ceremony, so if you feel the pull, trust it.

đŸ—“ïž Thursday 20th Nov
📍 Inverkeilor Village Hall
đŸ•°ïž 7-10pm

DM me to claim your spot đŸ€ŽđŸŒ‘

I’d love to see your gorgeous face in our circle.

Much love, Karen đŸ«¶

THIS is the invisible enemy almost no one talks about. The reason you’re not attracting the clients, impact or income yo...
17/11/2025

THIS is the invisible enemy almost no one talks about.

The reason you’re not attracting the clients, impact or income you know you’re capable of isn’t because you’re not skilled enough.

And it’s definitely not because you need another mindset tool, branding tweak, strategy or confidence hack.

It’s because you’re still operating from an outdated identity your nervous system believes is “safe.”

And if you’re honest, you can feel the mismatch.

You know you’re meant for deeper work.
You know your clients crave transformation that reaches the root, not just the surface.
And you know you’re capable of holding people in a way that shifts their entire state, not just their thinking.

But something inside you still hesitates. Plays small. Second guesses. Doubts. Waits.

That ‘something’ is simply an old version of you that your body is still protecting.

The one who learned to stay quiet, not take up space, feared being too much and kept their light hidden under a bushel ( for far too long)

But that version isn’t you anymore, right?

The reason you’re feeling the pull to rise, to go deeper, to expand your work into something more embodied, potent and transformational, is simply because the next evolution of your identity is calling.

Your soul is ready and your nervous system is just catching up.

And make no bones about it. Your next level isn’t created in your business. It’s created in your body.

When you know how to work at the level of the nervous system, you can clear emotional charge without reliving trauma and shift a client’s state in minutes instead of months, you don’t just become “better” at what you do.

You become undeniable.

Your confidence becomes embodied.
Your presence becomes magnetic.
Your results become inevitable.
And your clients feel it before you even speak.

And this is why Silent Counselling is not just another modality.

It’s the identity upgrade your work has been waiting for.

It turns you into the practitioner who:
✅ clients instantly feel safe to open with
✅ creates transformation that actually lasts
✅ reads the body as fluently as the mind
✅ leads with unshakeable clarity and calm
✅ attracts clients through embodied certainty, not effort

Your clients deserve more than surface-level coaching. And you deserve to step into the practitioner you truly are, becoming the one who changes lives at the root.

If you’ve been feeling the pull, this is your sign.

The final Silent Counselling Practitioner Training of the year:
🗓 November 29th and 30th, 2025
🕓 Online | 10–4pm GMT

DM me for more info or to book your space.

And here’s your warning

This certification will elevate your identity, your confidence, your impact and your income đŸ”„

Because when you upgrade who you are,
everything you create upgrades with you 🚀

Much love, Karen đŸ«¶

17/11/2025

Good morning beautiful souls đŸ«¶

Just me, tea and silence to start my week, set my intentions and send out prayers for peace, love and harmony.

Then Mr🐩‍⬛ arrives and sits on the telephone cable outside my window, gently reminding me of the medicine all around me.

May all beings be well.
May all beings be peaceful.
May all beings be happy.

May you be well.
May you be peaceful.
May you be happy.

Wishing you all you wish for yourself this week gorgeous one 🙏

Much love, Karen đŸ«¶

Most people think learning a healing modality is about clients, but it’s really about becoming who you’re meant to be.If...
16/11/2025

Most people think learning a healing modality is about clients, but it’s really about becoming who you’re meant to be.

If you’ve been feeling the pull towards healing work, helping others or understanding energy, emotions and the deeper layers of the human experience, this isn’t random.

This is your soul nudging you forward.

Most people don’t realise this, but the desire to learn a modality isn’t just about becoming a practitioner.

It’s really about

✅Answering the call to do meaningful work
✅Healing your own patterns, your own memories, your own emotional imprints.
✅Stepping into a version of you that feels grounded, intuitive, confident and purposeful.

And Silent Counselling is one of the most powerful entry points into that world because:
✹ You don’t need prior experience ~ just a willingness to grow and desire to help others
✹ It’s gentle, safe and deeply transformative
✹ You experience your own healing as you train
✹ You learn how to help others clear the root cause of challenges without reliving trauma

If you’ve been craving:
– a path that feels aligned with your soul
– a way to help others at a deeper level
– a modality that supports emotional, energetic and nervous system healing
– a purpose that actually lights you up

Then this is your sign.

Your next evolution of the healer, the guide, the practitioner is already inside you, waiting to be embodied. Silent Counselling simply activates it.

The next Practitioner Training is:
🗓 November 29th and 30th, 2025
⏰ 10–4pm GMT | Online

Spaces are available.

DM me to book your space or for more info.

Your new chapter is waiting.

Let’s step into it together.

Much love, Karen đŸ«¶

Something small happens
One word, one look, one situation and suddenly you’re reacting like it’s decades ago.Because tri...
12/11/2025

Something small happens


One word, one look, one situation and suddenly you’re reacting like it’s decades ago.

Because triggers often aren’t about ‘now’. They’re about ‘then’.

We’ve all been there right?

You get a cutting comment in a meeting and your panic rises, your chest tightens and it’s like you’re 10 again, feeling overlooked as a child.

You feel tense whenever your partner disagrees, your body remembering the old fear of being rejected.

The story your mind tells you in these moments is often not about now, because your mind follows what’s happening in your body and replays the old stories.

“I’m not good enough”
“I always mess this up”
“They don’t value me”

But when you pause, breathe and connect to your body, the story can shift.

✅ “I can respond calmly and be heard”
✅ “I have a voice and I can take up space”
✅ “ It’s ok to agree to disagree”

Triggers aren’t flaws.

They’re invitations to reclaim your story.

Every trigger is a chance to pause, feel and choose how you show up in the here and now.

If you’d like support navigating your triggers and creating a life where your story follows your choice, not your past, I’d love to connect.

I’d love to help you move from autopilot to choice and from fear to calm presence.

DM me and let’s explore how you can step into that freedom.

Let’s reclaim your story, and your power, from the inside out.

Much love, Karen đŸ«¶

11/11/2025

There’s something stirring beneath the surface right now


The New Moon in Scorpio is on its way and she is calling us to shed old skins, to release what no longer fits and to rise from the depths renewed.

If your soul has been whispering that it’s time for change, time to reconnect, realign and remember who you are
THIS is your invitation.

Join me for an evening of deep reflection, heart-opening cacao and sacred sisterhood as we journey with the medicine of Mama Cacao under the new moon.

Together, we’ll release what’s ready to fall away and call in what our hearts are yearning for most.

🌑 Transformation from the Depths
đŸ—“ïž Thursday 20th November
⏰ 7–10pm
📍 Inverkeilor Village Hall

Investment is ÂŁ44

There are a few spaces left in our circle.

If you’re feeling the pull, trust it. Your heart knows when it’s time.

DM me to claim your spot đŸ€Ž

Much love, Karen đŸ«¶

06/11/2025

A cup of cacao, a circle of sisters and a journey back to your heart.

Cacao is way more than just a drink. She’s a sacred, soul-awakening medicine.

She gently opens the heart, softens the edges, awakens your creativity and deepens connection ~ to yourself, to others and to the whispers of your own inner wisdom.

Rich in plant-based compounds that uplift mood, enhance focus and support emotional release, Mama Cacao invites you to slow down, tune in and return home to your heart.

To drink cacao in ceremony is to step into a ritual of reflection, release and transformation.

Having journeyed with her for several years now, I’ve come to know her as a wise and loving teacher. One who meets you exactly where you are.

Sometimes she brings deep stillness and peace, other times insight and release.

But always, she opens the doorway to presence, compassion and truth.

If your soul is calling for stillness, connection and a gentle homecoming to yourself, this evening is for you.

New Moon in Scorpio Cacao Ceremony ✹Transformation from the Depths ✹
đŸ—“ïž Thursday 20th November
⏰ 7–10pm
📍 Inverkeilor Village Hall
đŸ’« Investment: ÂŁ44

Spaces are limited so DM me to secure your spot.

It would be a joy to hold space for you to sit in circle for an evening of heart-opening magic.

Much love, Karen đŸ«¶

Morning lovelies đŸ«¶Just in case you’ve forgotten today, here’s your gentle shove with love to remember that you ARE good ...
05/11/2025

Morning lovelies đŸ«¶

Just in case you’ve forgotten today, here’s your gentle shove with love to remember that you ARE good enough.

Not because of what you’ve achieved.

Or because of how much you’ve do.

And not because you’ve held it all together(again!)

But simply because you are.

Your worth isn’t something you have to earn because it’s something you already hold within you.

Take a breath. Let that land.

You are enough, exactly as you are ~ right here and right now.

So gorgeous ones, what if, just for today, you stopped striving to prove it and started allowing yourself to be it?

Much love, Karen đŸ«¶

You know the old ways of coaching and healing aren’t enough.And you’re here to be the practitioner who delivers exceptio...
03/11/2025

You know the old ways of coaching and healing aren’t enough.

And you’re here to be the practitioner who delivers exceptional results.

Who gets people what they want.

Who doesn’t leave a stone unturned.

You’ve used mindset and energy work with your clients but somehow it hasn’t scratched the surface.

Something still isn’t landing.

Your clients’ issues are re-appearing and it drives you mad!

Instead of adding the next ‘best-promise’ to your toolkit that doesn’t do the work, you’re looking for a tool that’s fast, effective and clears the issue at its root.

That’s exactly what I teach coaches, healers, practitioners and those beginning their healing journey during my Silent Counselling Practitioner Training.

A gentle yet incredibly powerful modality that clears emotional, energetic and generational blocks at the source, creating real transformation in clients’ lives
and yours.

This is one of the fastest-growing, transformational therapies that creates rapid, powerful shifts for your clients, making you the go-to person in your field.

If you’re ready to witness mind-blowing results that your clients can’t stop raving about then Silent Counselling training is for you.

Your next training opportunity is:
đŸ—“ïž 30th/31st August |online|10-4pm GMT

DM me to explore if this is the best fit for you.

Much love, Karen đŸ«¶

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+447960506677

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Our story

Being a woman of a certain age, I am embracing, and embodying, the magic of mid-life. Its a time of exciting new beginnings! I love creating more freedom, and impact, in all areas of my life , taking bold steps to authentic living and ensuring optimum health & wellbeing........and it is an absolute passion, pleasure and joy to support others to do the same.

I am a professionally qualified, and fully insured, Coach, Wellbeing Consultant and personal development facilitator with over 25 years experience.

I have an eclectic style. I creatively blend psychodynamic, somatic and energetic approaches. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each individual client. I work with people of all ages & particularly enjoy supporting women in mid-life.

As a personal development facilitator, I am an Advanced Firewalk instructor, Kundalini Yoga teacher & Chakradance facilitator. I also facilitate workshops around ‘Awakening to Death’ to encourage living!