AK Evolve - Physiotherapy&Pilates

08/10/2025

06/10/2025

Our focus for this week

06/10/2025

This is just a reminder that Ali is on holiday this week, and there are no morning classes on Monday the 6th of October.

01/10/2025

Small changes this week;
THURSDAY 2nd
9: 00AM Stretch & Mobility - with Suzanne
10:00 AM Pilates fir Back Pain - OFF
FRIDAY 3rd
10:00 AM Pilates- with Brenda
everything else this week as usual :)

01/10/2025

Happy October 👻

30/09/2025

Wednesday 9:30 AM we will use all the balls :)

29/09/2025

4 weeks long October block will start from Monday 6th.
Our booking page is updated and ready for everyone www.akevolve.com/bookings

29/09/2025

''💡Do your knees hurt when you squat down/stand up? Or do they hurt after you workout? You might need to take a step back and build some more strength.
Tomorrow we will work on that in our knee rehab class.
☀️These exercises focus on building foundational single knee strength/stability in the anterior and posterior chain. You will notice that there are a lot of hip based exercises as well - the stronger your hips are, the better your knees will be!
We will do
Lateral Step Downs
Lateral Lunge to Groin Step In
Hip Flexor March
Rotational exercise
Soleus Calf Raises
Hip Thruster
Stanky Leg
🔥🔥🔥These are perfect to add into a knee rehab plan but equally as beneficial to add into your workouts as extra accessory work for leg-day.🔥🔥🔥
💯One thing to keep in mind: most knee rehab looks similar from an exercise standpoint. There really isn’t a huge difference in exercise selection between meniscus rehab, ACL, patellar tendon''

25/09/2025

The perfect way to wrap up your week!✨
Connect with us on
Fridays at 10:00 Am Total Beginners Pilates followed by 11:45 AM strength and 12:15 Stretch & Mobility class.
🌿 Those classes are all about connection, community, and choice. With lots of modifications and movement options, you’ll get to “choose your own adventure” and move in the way that feels best for YOUR body. 🌀
Expect to leave feeling grounded, energised, and ready to take on the weekend! 🌸