Breathe hypnotherapy - Scotland

Breathe hypnotherapy - Scotland If something is holding you back you must first change your mind to change your life, it is as simple as that.

Hypnotherapy helps re-programme your way of thinking and your way of life. You will be in a relaxed state of mind where you will be more open to positive suggestions. You can wake up any time you want to and will only take on suggestions that you know are good for you. Hypnotherapy is not about being made to do things it is about empowerment. There are many different areas that hypnotherapy can help you, a few examples of these are as follows:
* stress
* confidence
* food management
* relaxation
* exercise motivation
* driving anxiety

27/07/2025

Great text to receive today 🩷
Confident hypnotherapy works but still so good to get a message like this xx

Hi Ann, I wanted to let you know I went on a boat trip on Saturday to the bell rock, I took 1 tablet but u always do anyways and it never actually helps/works. It was windy and choppy and the boat stopped to feed the seal and it was rocking, I went to the toilet on the boat, and not once did I feel sea sick or even slightly. It’s actually unbelievable to say it out loud as I’m 36 and take the travel pills for stuff like that all the time and it never helps but after those sessions it’s like a complete change. I was open to it working but was unsure if would actually make a difference. I was buzzing all day after it . So thank you very much, my confidence has upped loads now as l look forward to the cruise now and not scared. Massive appreciation ###

04/06/2025

Absolutely lovely review 💙💙 If you’d like any information on any of the classes I hold kids and adults please pop me a message xx

I just want to say thank you very much to Anne for giving me the most amazing support and teaching me how to focus during my labour with my son Harris. I had been attending Anne’s classes on a weekly basis in the lead up to my birth. We practiced on focusing and relaxing in times of anxiety and also giving me strength to keep going which was hugely beneficial in my birth. I listened to her recordings during my labour which helped distract me from intense contractions and labour pain. I really feel that without Anne’s help that my labour would have been a lot more difficult and painful. Thank you so much again ❤️

3 spaces available TOMORROW(Tuesday 6th May)ARBROATH Guided Relaxation 💕7pmGuided Relaxation Classes are about giving yo...
05/05/2025

3 spaces available
TOMORROW(Tuesday 6th May)
ARBROATH
Guided Relaxation 💕
7pm

Guided Relaxation Classes are about giving yourself permission to give yourself a break for one hour of 24. You deserve to relax both mind and body as it is of so much value to you due to the busy life's we all lead. All you need is a blanket and a pillow then rest your head back on the beds supplied. I will guide your relaxation using your imagination taking you to a pleasant peaceful place in your mind. The body and mind relax together and through regular practice it will become natural to you that no matter what life throws at you, you will be able to deal with it better with a clear mind and a calm mind. The better you feel the better others around you can feel too. Happy mind , calm mind , calm mind happy life 🩷

25/03/2025

March Review 🩷

I have been receiving relaxation sessions from Anne for a few months. Sessions have been great and helped me in many ways such as learning how to take time to relax my mind. My childhood experiences of school and being off sick resulted in me not knowing where to sit in the classroom (due to being off for a long period of time). This has affected me significantly in my later life in many situations such as restaurants, aeroplanes, trains etc. So after having multiple relaxation sessions, I challenged myself to go on a train and aimed not to get myself anxious about where to sit. I managed this and had a great time. It had been a long time since I felt that comfortable in this situation. Usually I would avoid it. I still had a little bit of anxiety but it had reduced greatly.
Without Anne's help and her relaxation techniques I would have struggled to do this. I feel proud of myself for managing to take this step. I can not thank Anne enough for giving me the techniques and tools required to face my challenges and anxiety provoking situations. Thank you

http://www.facebook.com/BigBreathLittleBreath BACK TO SCHOOLHelp your children start back to school on a positive note.P...
09/08/2024

http://www.facebook.com/BigBreathLittleBreath

BACK TO SCHOOL
Help your children start back to school on a positive note.

Positive affirmations helps children to gain confidence, contribute to a growth mindset, and helps them to truly believe in themselves. They help lay the foundation for a mindset that not only faces challenges with resilience but also celebrates the uniqueness of their being.
Each day, preferably in the morning the child should look in their mirror and repeat the affirmation 5 times out loud . When they hear positive words daily it guides them towards self - acceptance and self love by reinforcing the positive things they see and think about themselves. They then learn to believe that they are the amazing unique human being who deserves to feel good about themselves . @
Free delivery locally@

http://www.facebook.com/BigBreathLittleBreath BACK TO SCHOOLHelp your children start back to school on a positive note.P...
08/08/2024

http://www.facebook.com/BigBreathLittleBreath

BACK TO SCHOOL
Help your children start back to school on a positive note.

Positive affirmations helps children to gain confidence, contribute to a growth mindset, and helps them to truly believe in themselves. They help lay the foundation for a mindset that not only faces challenges with resilience but also celebrates the uniqueness of their being.
Each day, preferably in the morning the child should look in their mirror and repeat the affirmation 5 times out loud . When they hear positive words daily it guides them towards self - acceptance and self love by reinforcing the positive things they see and think about themselves. They then learn to believe that they are the amazing unique human being who deserves to feel good about themselves .
Free delivery locally

RELAX TONIGHTSpaces at guided Relaxation class tonight at 7pm due to holidays 😊Lie down on a bed with your cosy blanket...
30/07/2024

RELAX TONIGHT
Spaces at guided Relaxation class tonight at 7pm due to holidays 😊

Lie down on a bed with your cosy blanket and pillow under the starry lights . Listen to me guide your relaxation for a full hour . Feel the peace , own the peace and add it to your life 💕
Pm for more information x

Come and have some fun in the first week of the hols ❤️2 tickets left
28/06/2024

Come and have some fun in the first week of the hols ❤️
2 tickets left

Big Breath Little Breath Mindfulness For Kids Mindfulness Storytelling Summer Party Monday 1st July 5.30 till 7Here’s so...
22/06/2024

Big Breath Little Breath Mindfulness For Kids
Mindfulness Storytelling Summer Party

Monday 1st July 5.30 till 7
Here’s some pictures of our Easter one ❤️
Pm for information as few tickets left

Couple spaces left for tonight’s class (Wednesday 19 June)This weeks story is How to Fill your Bucket. Helping children ...
19/06/2024

Couple spaces left for tonight’s class (Wednesday 19 June)

This weeks story is How to Fill your Bucket. Helping children understand the power of kindness and that when things are good our buckets are full. When our buckets are full we feel happy, content and positive.

Breathing techniques , confidence, focus and attention are all worked with during class . Pm for more information
Big Breath Little Breath Mindfulness For Kids

Few spaces left 🤩Pm for more info
19/06/2024

Few spaces left 🤩
Pm for more info

Address

38 Guthrie Port
Arbroath
DD111RN

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 8pm
Wednesday 4:30pm - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447516306308

Website

Alerts

Be the first to know and let us send you an email when Breathe hypnotherapy - Scotland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe hypnotherapy - Scotland:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category