The Repair Room

05/01/2026

Sports therapy isn’t about pushing through pain or waiting until something breaks.

It’s about supporting your body so you can stay active, train consistently, and recover properly alongside real life.

When load and recovery are managed well, small issues don’t turn into bigger problems and you’re not constantly stopping and restarting what you enjoy.

If you’re training, running, or simply trying to stay active this year and want support that helps you move better long term, I’m always happy to chat and help you figure out the right next step.

02/01/2026

I got this message from one of my clients just after Christmas and it honestly made my day 🥰

He took on a 25 days of Christmas running challenge — running the number of kilometres for each day. That’s a serious amount of mileage, especially in December and when you’re fitting it around work and everyday life.

What I love most about this isn’t just that he completed the challenge — it’s that he managed it feeling good and finished the year stronger, not broken. Sports therapy isn’t about pushing through pain or chasing quick fixes; it’s about supporting your body so you can train consistently, recover properly, and adapt when life gets in the way.

By managing recovery and addressing niggles early, he was able to stay consistent and end the year with his most active month. That’s exactly what sports therapy is there for.

If you’re setting goals for this year — whether that’s running, training, returning from injury, or simply staying active without constant setbacks — sports therapy can make a real difference.

I’m always happy to chat and help you work out the right support for where you’re at.

Here’s to moving better, recovering properly, and doing more cool s**t this year 🥂

31/12/2025

Just a quick thank you to everyone who supported, booked in, shared posts, or followed along this year — it genuinely means a lot to me.

In a couple of weeks, I’ll be opening the Health Screening Service and the Rehab Room, something I’ve been building towards behind the scenes.

Wishing you all a great New Year 🤍

29/12/2025

This is really interesting as a chronic migraine sufferer myself 🤕 I experience a lot of these symptoms.

28/12/2025

No rest for the wicked…
Being a one man band means I do everything… cleaning windows, sweeping, mopping floors, making this reel 😂
So all the fun jobs 😉

27/12/2025

Never a day off… 😉

Im treating the “thunder” thumb today. Need to keep my hands tip top for repairing everyone else ⛑️

25/12/2025

Merry Christmas from The Repair Room 🎅🎄
Hope your day is full of comfort, warmth and absolutely no back pain ❤️

24/12/2025

Daily habits do matter.
Foam rolling is one example of how small, consistent work can improve mobility and reduce stiffness over time.

Rehab sessions launching 2026.

22/12/2025

Stiff, tight and fed up of feeling restricted? This is what actually happens inside a proper massage session at The Repair Room.

From pinpointing the exact muscles causing your pain to hands-on treatment that melts tension and unlocks movement, every step is designed to get you feeling better fast.

You don’t just leave relaxed.
You leave moving better, breathing easier and feeling lighter than you walked in.

If your back, neck or shoulders are constantly tight, this is your sign to stop putting it off.

Book your massage session today.
Your body will thank you.
Link in bio.

22/12/2025

🎁 GET A LAST MINUTE AWESOME GIFT 🎁

Morning folks,

I’m out delivering Christmas gift vouchers tomorrow 🎄

If you need a last minute voucher, message page and I can deliver one on my rounds.
Ho, Ho, Ho 🧑‍🎄

Santa Christine

21/12/2025

Every part of this tree🎄has darkened 😉 the door of TRR at one point 💗

What a team 🤩 and bunch of truly inspiring and highly motivated individuals.

The most down to earth bunch of gals you could ever possibly meet.

I’m a bit disappointed “Chappell Bones” did not make the cut tho… 🦴🩷

Give these gals a follow, their social media is my absolute fave. 😍

🤭

🎄 Butterfly Staff Christmas Tree! 🎄

One of our beautiful students has said “Instructors who truly believe in you and who make you feel seen, a studio that feels like a safe to land and a place you can truly be yourself, and a Butterfly community that lifts you up every step of the way and make you feel supported, capable, and never alone ❤️”

We appreciate and value every single person who comes through our door, and our main aim is to ensure you have the best experience with us 🦋


embraceyouruniqueness womxnupliftingwomxn

20/12/2025

Stubborn muscle tension?
Dry needling goes deeper than hands alone, releasing tight spots and helping you move better, quicker.
Book a Sports Therapy session now.