The Foot Rooms Chiropody & Podiatry Clinic

The Foot Rooms Chiropody & Podiatry Clinic We are an established Chiropody/Podiatry practice. We can help with your FootCare needs. Ingrowing toe nails, fungal infections, corns,callus, Foot pain.

Chiropody & Podiatry

FAQ | What are the most common causes of fungal toenails?Your toenails are composed of 80% hard keratin and 20% soft ker...
11/01/2026

FAQ | What are the most common causes of fungal toenails?

Your toenails are composed of 80% hard keratin and 20% soft keratin. Keratin is also in your skin and hair. Dermatophytes are the fungus profound for causing onychomycosis. This type of fungi feeds on keratin to grow and multiply.

Dermatophytes love warm, moist environments, such as:

- Public swimming pools
- Beaches
- Saunas
- Changing rooms

11/01/2026

| Moisture-wicking socks are great for the winter months. This is because the socks will draw moisture away from your feet so they won't be as sweaty. Natural socks are also a good idea for those who have foot odour problems. If your feet sweat less, you'll have less foot odour to worry about!

10/01/2026

| To keep your feet feeling fresh and rejuvenated, wash them at least once a day. A quick soap with lukewarm water is all it takes. If your feet are especially dry, apply a moisturiser to the cracked areas.

| During the winter, you may want to consider using a daily foot cream or moisturiser and drinking extra water, especi...
09/01/2026

| During the winter, you may want to consider using a daily foot cream or moisturiser and drinking extra water, especially if you've had a history of dry skin or if you're especially susceptible to skin drying out, due to age or a condition such as diabetes ❄️

and don't just look after your feet! Look after your fingers too 🧤❄️☃️Did you know, your fingers can get chilblains ju...
09/01/2026

and don't just look after your feet! Look after your fingers too 🧤❄️☃️

Did you know, your fingers can get chilblains just like your toes!

08/01/2026

| Staying warm isn't just about comfort. It's about safety, too. When your feet are cold, your body goes into a freezing-cold survival state — a state in which your immune system is weakened, and you're more prone to getting injured. Keeping your feet warm while staying active is essential when you're outside in the snow.

07/01/2026

| Wearing the appropriate footwear in the snow or ice is essential to preventing injury.

It is recommended that you choose a pair of shoes that support your foot arches with a non-slip and grippy sole. This means that even on slippery surfaces, you can gain some stability, waterproof footwear is also important as it keeps your feet dry and free from infection.

The colder months are approaching quickly, and they're not as appealing to those who prefer to be outside. However, it's...
07/01/2026

The colder months are approaching quickly, and they're not as appealing to those who prefer to be outside. However, it's vital to stay active during the winter months, even if you don't feel like it ... 👇 🎄

06/01/2026

| One of the worst feelings in the wintertime is when you walk in slush and your shoes and socks get wet. It's gross but it's also damaging your skin. Moist feet will chill more quickly and cause calloused or sore feet. To avoid this, carry a spare pair of socks in your purse or bag and swap out wet socks for a fresh pair. Dry feet equal happy and healthy feet!

| To avoid sweaty feet, wear socks made from breathable materials like wool. Remove your socks if your feet turn white...
05/01/2026

| To avoid sweaty feet, wear socks made from breathable materials like wool. Remove your socks if your feet turn white and your toes wrinkle.

There are some winter activities and sports that require special shoes, like skiing and ice skating. But this is not the case for most of them. If you're doing something like running or playing football, you should wear well-fitting shoes with at least some padding. Constricted circulation can make your feet feel cold and numb, so be aware of this.

... anyone can get a fungal toenail infection, however, you may also experience fungal toenails as a result of being m...
04/01/2026

... anyone can get a fungal toenail infection, however, you may also experience fungal toenails as a result of being more susceptible to foot problems, especially those with diabetes, poor circulation and weakened immune systems.

04/01/2026

| Feet warming pads and hot water bottles, even an electric blanket on your bed or sofa will keep your feet feeling nice and toastie. Direct contact with the skin is not advised to avoid burns and make sure to keep your socks on.

Address

Arbroath
DD111NA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8:30am - 6:30pm
Saturday 8am - 4pm

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