The Foot Rooms Chiropody & Podiatry Clinic

The Foot Rooms Chiropody & Podiatry Clinic We are an established Chiropody/Podiatry practice. We can help with your FootCare needs. Ingrowing toe nails, fungal infections, corns,callus, Foot pain.

Chiropody & Podiatry

01/10/2025

| The os trigonum is an extra bone that sometimes develops behind the ankle bone and is usually triggered by an injury, such as an ankle sprain. Only a small number of people have this bone 👣

30/09/2025

You're hard on your feet, likely taking at least 8,000 steps a day. And let's be honest, how much TLC do you really give them except for an occasional pedicure? It's time to start paying more attention. Check your feet over regularly and contact us if you notice anything unusual 🖱 https://www.thefootroomsarbroath.co.uk

29/09/2025

How can toenail fungus be prevented?

Keep your feet clean and dry 🧽 Wash your feet daily and towel them dry thoroughly, taking care not to forget to dry between your toes.

| Everybody remembers the obvious areas: legs, arms, face but forget one crucial part of the skin that needs protectio...
28/09/2025

| Everybody remembers the obvious areas: legs, arms, face but forget one crucial part of the skin that needs protection from the sun ☀️ Your feet! They are ever so susceptible to melanoma, and other forms of skin cancer, so don’t let them down when applying your sunscreen this summer.

We often talk about wearing the appropriate and the dangers of not doing so. Here's a great article from Everyday Heal...
27/09/2025

We often talk about wearing the appropriate and the dangers of not doing so. Here's a great article from Everyday Health explaining more about flip-flops | http://bit.ly/2O7YXPd

26/09/2025

Wool is a fantastic insulator and absorbs more moisture than other materials, making wool socks the perfect choice for keeping your tootsies warm, dry and happy. Wool is hypoallergenic and antibacterial. It won't trap odours like synthetic socks do, meaning woollen socks will keep your feet smelling fresh.

To help avoid ingrown toenails, you should aim to cut your nails about even with the tip of the toe, making sure they ar...
25/09/2025

To help avoid ingrown toenails, you should aim to cut your nails about even with the tip of the toe, making sure they are cut in a relatively straight line from corner to corner ✂️ Furthermore, it is beneficial to use a devout toenail clipper with longer, wider arms in order to achieve a cleaner cut. Finally, toenails should be trimmed whilst dry to reduce the risk of tearing.

| Look for rubber soles with strong tread. These give your shoe grip and support on different terrain, preventing your...
24/09/2025

| Look for rubber soles with strong tread. These give your shoe grip and support on different terrain, preventing your feet from sliding or slipping when they hit the ground.

from 👣 | "Here’s a look at some of the most common causes of peeling feet, the most effective treatment options, and ...
23/09/2025

from 👣 | "Here’s a look at some of the most common causes of peeling feet, the most effective treatment options, and other symptoms to look out for ..."

http://bit.ly/36D7Fe7

22/09/2025

Poorly fitting shoes cause a large percentage of foot-related health problems, so it is imperative to wear correctly fitted shoes. Find out more in our video below 👇

21/09/2025

| Not all muscle aches are related to stress, tension, and physical activity. Some medical explanations for myalgia include:

- fibromyalgia, especially if aches and pains last longer than 3 months
- chronic fatigue syndrome
- myofascial pain syndrome, which causes inflammation in muscular connective tissues called fascia
- infections, such as the flu, polio, or bacterial infections
- autoimmune disorders such as lupus, dermatomyositis, and polymyositis
- use of certain medications or drugs, such as statins, ACE inhibitors, or co***ne
- thyroid problems, such as hypothyroidism or hyperthyroidism
- hypokalemia (low potassium)

20/09/2025

Regularly conditioning the muscles and joints in your feet and ankles typically involves targeted strengthening and stretching. Conditioning is a gradual process that helps you build muscle, improve balance, increase flexibility and range of motion, and stabilise your joints to avoid injury.

Address

Arbroath
DD111NA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8:30am - 6:30pm
Saturday 8am - 4pm

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