The Foot Rooms Chiropody & Podiatry Clinic

The Foot Rooms Chiropody & Podiatry Clinic We are an established Chiropody/Podiatry practice. We can help with your FootCare needs. Ingrowing toe nails, fungal infections, corns,callus, Foot pain.

Chiropody & Podiatry

24/11/2025

| Make sure your winter shoes and boots fit you properly. They may not be used as frequently as your regular shoes, so you might not notice any fit problems with them. But these issues can lead to skin damage. If the boots are too tight or too loose, this will lead to calloused and sore feet.

Three common mistakes are made that can lead to further problems, such as an ingrown toenail ... 👇
23/11/2025

Three common mistakes are made that can lead to further problems, such as an ingrown toenail ... 👇

FAQ | What are the most common causes of fungal toenails?Your toenails are composed of 80% hard keratin and 20% soft ker...
22/11/2025

FAQ | What are the most common causes of fungal toenails?

Your toenails are composed of 80% hard keratin and 20% soft keratin. Keratin is also in your skin and hair. Dermatophytes are the fungus profound for causing onychomycosis. This type of fungi feeds on keratin to grow and multiply.

Dermatophytes love warm, moist environments, such as:

- Public swimming pools
- Beaches
- Saunas
- Changing rooms

21/11/2025

| Putting your feet up is not only a fantastic way to relax; it also helps with your circulation and keeping your feet warm.

Your floor is most likely the coldest part of your home and warm air rises, therefore putting your feet up will advance your comfort.

20/11/2025

How can toenail fungus be prevented?

Wear flip flops or sandals in public places 👡 This is especially important when in public places because keeping your feet off a wet floor can reduce your risk of coming in contact with foot fungus, leading to athlete’s foot and toenail fungus.

How are bunions treated surgically? 👣 Surgery will be performed to correct bunions depending on several factors, such a...
19/11/2025

How are bunions treated surgically? 👣 Surgery will be performed to correct bunions depending on several factors, such as the level of deformity, the severity of the symptoms, the patient’s age and any associated medical conditions. Bunions have a variety of surgical procedures, yet no single technique is a universal solution.

- Cutting away any swollen tissue around the toe joint
- Removing part of the bone to straighten the toe
- Realignment of the long bone, connecting the back of the foot to the toe
- Fusing the bones of the toe joint

18/11/2025

FAQ | What can you do to help Achilles pain?

Strengthening exercises will assist in increasing the robustness of your tendon. However, the strength training that works for you may not work for everybody; it all depends on your fitness, pain levels and exercise - it's worth seeking guidance from a professional such as ourselves 📞 01241 439867

17/11/2025

| Grab yourself some woolen socks!

Wool is a fantastic insulator and absorbs a lot more moisture than other materials, therefore keeping your feet warmer and dryer for longer. Wool also has antibacterial properties that help to prevent your feet from getting smelly.

16/11/2025

What can you do to help Achilles pain?

You can keep your fitness levels up by cross-training; exercises such as swimming or cycling are unlikely to flare up your pain. You must find a delicate balance with your day to day life, sports and training. If you feel as though you may be struggling, don't be afraid to seek help 📞 01241 439867

15/11/2025

How can toenail fungus be prevented?

Foot powder on the tops of your toes, in between them, and on the soles of your feet absorbs excess moisture. Adn you should always wear clean socks and change them daily 🧦

14/11/2025

| Did you know that you can get socks with infused silver or copper? These are quite helpful in keeping heat in and moisture and bacteria away.

Materials such as merino wool are great for keeping warm and wicking moisture at the same time.

13/11/2025

| Remember to use a good moisturizer daily, not just when your skin looks like you need it. If possible, apply moisturiser shortly after a bath or shower as it will soak in better and have a more significant overall effect.

Address

Arbroath
DD111NA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8:30am - 6:30pm
Saturday 8am - 4pm

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