Empire Health & Fitness

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Arbroath
Empire Health & Fitness

Your First Steps to Fitness! We welcome all levels in our non-judgemental, and inclusive facility.

20/11/2025

Looking for a way to keep warm & build heat during the winter? ❄️ 🔥

Try our weekly workout - Sprintervals 🏃‍♂️

18/11/2025

Messages like this 🗣️

We hope that this message relates with you - we have something to offer for everyone…

Looking to join Empire? Click the link in our bio to have a look at our different memberships! 🤝🏻

17/11/2025

Are you ready to take your first steps into fitness? ✨

Empire offers -

⏰ 24hr access
🎶 Good tunes
🏋🏽‍♂️ 27 classes (included in your membership)
👟 Walk & run clubs for all levels
📱 App access to check busiest times etc
😊 Free induction to the gym by one of our team

Thinking of joining us? Drop us a message or click the link in our bio to access our website!

13/11/2025

Body Conditioning Circuits with Fraser 💥

⏱️ Wednesdays | 7AM - 8AM
⏱️ Fridays | 5:30PM - 6:25PM

12/11/2025

Calorie Challenge Workout 🔥

We set the goal. You bring the intensity!

Add this cardio calorie challenge into your weekly workouts & let us know how you get on…

✨ Make sure to click the correct unit on both row & ski machine so you can watch the cals

✨ Use the Damper Lever on row & ski - this controls how much air is allowed into the flywheel housing.

🛥️ Higher setting (8-10) allows more air in, making the flywheel decelerate faster, this creates a heavier feel, similar to rowing a big, slow boat.

🚣 Lower setting (3-5) allows less air in, making the flywheel slow down less. This creates a smoother, lighter feel similar to a sleek racing shell.

💥 AMRAP meaning as many rounds as possible

Enjoy 💪🏻

11/11/2025

Are you thinking about joining a class but the nerves get in the way?

Our instructors are here to make you feel welcome & at home ❤️

We have TWENTY SEVEN classes on offer - a mix of different classes for everyone.

Click the link to our website in our bio to find out more or drop us a message to get involved ✨

10/11/2025

Let curiosity lead your way! ✨

If you are thinking about joining a gym, let this be your invitation to come along and see what Empire has to offer.

Click the link in our bio to have a look at our different memberships/day passes. Also, please feel free to drop us a message if you have any questions 🙏🏻

06/11/2025

Join for her Every Body Dance tomorrow morning 10:30 - 11:30 🔥 💃🏻

Start your Fridays with a spring in your step…. 🪩

05/11/2025

Your health is our priority ⛑️

Spotless equipment is just a spray away..

Please don’t forget to grab a cloth and spray bottle at the start of your workout and sanitise the equipment immediately after your finished

Thanks for doing your part 🙏🏻

04/11/2025

Did you know we offer free inductions for new members? ✨

This can be a great way to get you into the gym, meet a member of our team and get an insight on how the gym works. We will be there to answer any questions you have 🙏🏻

Book your induction now by dropping us a message

03/11/2025

Our Tuesday Class timetable has something for everyone! 🙌🏻

Have you booked your classes for the week yet?!

Classes are also available for non members - first class is free 🙏🏻

31/10/2025

✨ Members Satisfaction Survey ✨

This is a shout out to all current members - we want to hear from you!

Forms are located in the 2nd unit beside the bathrooms, you can fill them out and pop them back in the suggestion box behind 🙏🏻

Address

Unit 1, Lindsay Street
Arbroath
DD111RP

Telephone

+441241879588

Website

https://www.empirearbroath.co.uk/

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