KCYogaWellness

28/07/2025

No classes again this week – still recovering and taking it slow.

Three weeks ago, after a lovely day in the Angus Glens, I was hit with sudden vertigo (caused by a vestibular nerve issue). It’s been rough, but I’m getting there – with gentle yoga, meditation, vairāgya (letting go), and lots of patience… not always easy, but definitely part of the practice!

Thanks so much for all your kindness – I miss our classes and lovely chats. Hopefully not too much longer now 💚🙏🏻

If you’ve emailed me to join out classes and you don’t hear back soon - please message again ☺️

You can read more about Vairagya and how this and other concepts can improve your mindset in my book - https://amzn.to/4f7huFL
(If you purchase via this link I will receive a commission).

Have a great week everyone -stay well 🧡💚❤️

Kelly xx

Whether newly qualified, returning after a break, or balancing teaching with a busy life, Yoga Teaching Essentials is here to make planning easier, not more overwhelming. Inside, you'll find practical, ready-to-use tools: This isn’t an exhaustive manual—it’s a practical companion for sharing.....

14/07/2025

So true 🕉️

No yoga again this week as I’m still recovering from being unwell - and I’m thankful to yoga for helping me along this last week.

If you’ve contacted me by email, I will reply in due course.

Kelly xx

07/07/2025

Hi,

Today I have no choice but to follow this ‘high priority’ advice! 🧡

For those coming to yoga this week - classes are cancelled 🙃

I’m not feeling well so need to let myself recover.

I’ve sent WhatsApp to the groups too - hoping you all get the update 💚🙏🏻

Lots of love
Kelly xx

05/07/2025

Good morning 💚

Thank you so much for downloading my book - I will always be gratefully for your support. In a library of multi millions of books you helped mine stand out and reach the top spots! 🥇

Also reviews - thanks so much for taking the time to leave stars or a written review - so helpful 🙏🏻

I hope you managed to get the free download when it was available.

If you enjoyed all or some of the book, I’d love to read your feedback. You can do this through your Amazon orders section.

Anyway, back to today - a quick beach walk for me I return to book shenanigans - where is that paperback?! it’s coming soon ✨✨✨

Whether newly qualified, returning after a break, or balancing teaching with a busy life, Yoga Teaching Essentials is here to make planning easier, not more overwhelming. Inside, you'll find practical, ready-to-use tools: This isn’t an exhaustive manual—it’s a practical companion for sharing.....

29/06/2025

With the holidays upon us, a few spaces have opened up for Mondays class.

If you’re thinking of joining, is there a better time than now ✨✨✨

This class is perfect for beginners, those returning to yoga or anyone looking to take it easy, and move gently with their body, easing into the week.

New block begins tomorrow but you can try the class as a drop in before signing to the block. You can also join mid block!

Drop in - £10
6 week block £48

DM for info or text/whatapps 07838035045 or www.kcyogawellness.com

29/06/2025

Good morning☀️

Yesterdays group at the mini retreat created a wonderful energy.

We gently flowed through postures, breathwork, and worked with the vibration of sound through mantra chanting and the therapeutic sound of Tibetin bowls and other instruments.

Santosha (a concept in the 8 limbs of yoga) was our theme, which translates as contentment - and who doesn’t want to be content 😊.

Tools and techniques were practiced and as always - lots of connection, conversation and laughter.

A beautiful morning - thank you for being there 💚.

The next mini retreat will be in August.

The next workshop will be in July.

Join my newsletter for more info when dates are release www.kcyogawellness.com

I don’t have any photos from yesterday so here’s one that relates to the theme of contentment 🕉️

Photo of Ruby Cruickshanks by Christine Clarke Elliot Beach Arbroath

27/06/2025

Hi everyone,

Im getting organised for the mini retreat tomorrow - a morning that will fill us with love and peace 🙏🏻💚

Remember your mat, blanket, drink/water, yoga props if you use them, wear comfortable clothes, bring a light snack if you tend to get hungry 😊

Message me if you want to ask anything 💫

I can’t wait to meet you and also catch up with people from our previous gatherings.

Wishing everyone a great weekend whatever you have planned.

Love
Kelly xx

24/06/2025

💚🙏🏻

23/06/2025

Join me this Saturday morning 🙏🏻💚

23/06/2025

Happy Monday everyone,

Our solstice fire from Saturday - beautifully led by meditation teacher Jean. We added things we would like to let go and things we would like to attract into our lives for the remainder of the year.

It’s similar to an activity I deliver at workshops and retreats, ‘hold on / let go’. We have so many thoughts in our minds it can be hard to nail down what’s important to us and time runs away or we forget as daily life takes over.

If you have goals for the rest of the year - try getting it on paper - form a plan - see where you are in 6 months. Good luck 🥰

Yoga this week…

Mellow Monday 5.30pm
Tuesday Vinyasa 6pm
Saturday 28 June 10.30-1.30pm mini-retreat £30 (payment is now due).

Love Kelly
xx

22/06/2025

Yesterday I was lucky to participate in some midsummer celebrations, dropping into a cute solstice festival to offer an hour of yoga and sound 🎼🔔 and then an evening fire ceremony with friends on the beach - beautifully led by Jean Jarvis 💚☀️

Who else is still amazed we are half way through the year already?!

I hope all your wishes for the next half come true 🕉️

21/06/2025

I just want to say a big thank you to everyone who’s helped get my first book off to such a lovely start. You’ve supported me more than you know, and I’m so grateful. 🙏

While it’s no longer clinging to the No. 1 spot, it's still doing well for a brand new release, and honestly, I’m just so glad it’s finished and out there. For book info, visit www.kcyogawellness.com and follow the link.

Wishing you all a joyful Summer Solstice. Whether you’re pottering in the garden, catching up with friends, or enjoying some time with your dog/cat/other fur-friend (who totally counts as meaningful company), I hope the day brings you warmth, joy and a sense of connection.

And just a little reminder, this time next week we’ll be coming together for the Mini Retreat. There’s still time to join if you fancy a little nourishment for YOU.

Event info: https://fb.me/e/5N2QtsFnU

With love and gratitude
Kelly xx