KCYogaWellness

15/09/2025

Happy Monday everyone 🕉️

01/09/2025

It’s September already 🧡✨
I’m looking forward to an hour of breathing, stretching and gently flowing in our movement with a wonderful group of yogis tonight 🕉️

Everyone is welcome - lots of love for a healthy month ahead.

Kelly xx

27/08/2025

This time last year 💫
It’s been great fun sharing the learning and therapeutic benefits of sound 🔔🕉️

Morning everyone 🌞

I am delighted to share that I have completed my Level 1 Sound Healing course.

Training began in January, its been intense learning (which continues) but incredibly rewarding and fun sharing sound meditations with students in classes, workshops and retreats.

Thank you all for your wonderful feedback. The journey into sound continues 🎵🎶

Top quality training of the highest standard too ✨💫🙏🏻

Kelly xx

26/08/2025

Finding her sunny spot and making use of the yoga space! I’m glad one of us is ☺️🕉️
🐾💕

26/08/2025

Good morning 😊

Lovely to see folks last night - new students as well as familiar faces. 💚

Tonight we do it all again - back on the mat 6pm. 💫

Kelly xx
07838035045 to join our warm, supportive community.

24/08/2025

Good morning everyone and happy Sunday 🌞

It’s been a while since you’ve heard from me …I have been recovering from something called Vestibular Neuritis (debilitating vertigo!).

I’m delighted to share that classes will return this week.

Expect a slow, gentle start as we work our way through the 6 week blocks nurturing ourselves in our practice.

I’m looking forward to seeing past, preset and future students. Now seems like a good time to join us - if you think so too then just drop me a message 07838035045 or visit www.kcyogawellness.com for more info.

Mondays 5.30pm
Tuesdays 6pm

Lots of love, thank you for your support - I’ve missed you. 🕉️🙏🏻💚

Kelly xx

28/07/2025

No classes again this week – still recovering and taking it slow.

Three weeks ago, after a lovely day in the Angus Glens, I was hit with sudden vertigo (caused by a vestibular nerve issue). It’s been rough, but I’m getting there – with gentle yoga, meditation, vairāgya (letting go), and lots of patience… not always easy, but definitely part of the practice!

Thanks so much for all your kindness – I miss our classes and lovely chats. Hopefully not too much longer now 💚🙏🏻

If you’ve emailed me to join out classes and you don’t hear back soon - please message again ☺️

You can read more about Vairagya and how this and other concepts can improve your mindset in my book - https://amzn.to/4f7huFL
(If you purchase via this link I will receive a commission).

Have a great week everyone -stay well 🧡💚❤️

Kelly xx

Whether newly qualified, returning after a break, or balancing teaching with a busy life, Yoga Teaching Essentials is here to make planning easier, not more overwhelming. Inside, you'll find practical, ready-to-use tools: This isn’t an exhaustive manual—it’s a practical companion for sharing.....

14/07/2025

So true 🕉️

No yoga again this week as I’m still recovering from being unwell - and I’m thankful to yoga for helping me along this last week.

If you’ve contacted me by email, I will reply in due course.

Kelly xx

07/07/2025

Hi,

Today I have no choice but to follow this ‘high priority’ advice! 🧡

For those coming to yoga this week - classes are cancelled 🙃

I’m not feeling well so need to let myself recover.

I’ve sent WhatsApp to the groups too - hoping you all get the update 💚🙏🏻

Lots of love
Kelly xx

05/07/2025

Good morning 💚

Thank you so much for downloading my book - I will always be gratefully for your support. In a library of multi millions of books you helped mine stand out and reach the top spots! 🥇

Also reviews - thanks so much for taking the time to leave stars or a written review - so helpful 🙏🏻

I hope you managed to get the free download when it was available.

If you enjoyed all or some of the book, I’d love to read your feedback. You can do this through your Amazon orders section.

Anyway, back to today - a quick beach walk for me I return to book shenanigans - where is that paperback?! it’s coming soon ✨✨✨

Whether newly qualified, returning after a break, or balancing teaching with a busy life, Yoga Teaching Essentials is here to make planning easier, not more overwhelming. Inside, you'll find practical, ready-to-use tools: This isn’t an exhaustive manual—it’s a practical companion for sharing.....

29/06/2025

With the holidays upon us, a few spaces have opened up for Mondays class.

If you’re thinking of joining, is there a better time than now ✨✨✨

This class is perfect for beginners, those returning to yoga or anyone looking to take it easy, and move gently with their body, easing into the week.

New block begins tomorrow but you can try the class as a drop in before signing to the block. You can also join mid block!

Drop in - £10
6 week block £48

DM for info or text/whatapps 07838035045 or www.kcyogawellness.com

29/06/2025

Good morning☀️

Yesterdays group at the mini retreat created a wonderful energy.

We gently flowed through postures, breathwork, and worked with the vibration of sound through mantra chanting and the therapeutic sound of Tibetin bowls and other instruments.

Santosha (a concept in the 8 limbs of yoga) was our theme, which translates as contentment - and who doesn’t want to be content 😊.

Tools and techniques were practiced and as always - lots of connection, conversation and laughter.

A beautiful morning - thank you for being there 💚.

The next mini retreat will be in August.

The next workshop will be in July.

Join my newsletter for more info when dates are release www.kcyogawellness.com

I don’t have any photos from yesterday so here’s one that relates to the theme of contentment 🕉️

Photo of Ruby Cruickshanks by Christine Clarke Elliot Beach Arbroath