Classes are suitable for beginners to experienced with modifications to suit the individual. Please look at the events page for workshops.
Tuesday : 5.30pm – 6.40pm – Ashtanga Vinyasa
This is an active Ashtanga inspired class and is suitable for fit (ish) or motivated beginners or those with a little yoga knowledge.
Ashtanga is a traditional yoga practice as it draws on ancients texts (Yoga Sutras of Patanjali) for inspiration. It’s a dynamic class flowing through a sequences of postures linked with breathing and concentration techniques.
In each class you will move through sequences in a continuous flow, the teacher will help you with verbal instruction, breath led direction and physical demonstrations. You will be encouraged to move at a pace that suits you.
Tuesday: 7pm – 8pm - Complete beginners course
This course is for you if you’re completely new to yoga or have tried yoga previously and would like to explore things further.
Everyone is welcome.
Individual attention to all students with poses modified to suit the individual.
Learn in a warm, friendly and safe environment where we will start from the very beginning with other students also new to yoga.
Location and Price
Lodge 40, West Newgate, Arbroath (located directly across from the Newgate Bar)
Classes from £6
About the teacher...
Registered yoga teacher, Classical School of Yoga (200hrs Yoga Alliance accreditation).
Registered Children Yoga Teacher, Yoga Alliance accreditation ( Little Greene Yoga School)
I have been practicing yoga for over 20 years
Anyone can enjoy yoga, you don't need to be fit or flexible and it's not about how far you can reach your toes.
You will need a yoga mat (let me know if you need to borrow)
Bring a blanket for relaxation.
We practice in bare feet.
Classes are warm, friendly and fun and everyone is welcome.
Feel free to message me if you have any questions about yoga or coming along to the class.
Kelly Cruickshanks (yoga teacher)
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