31/08/2025
Have you ever wondered what yoga is all about?
I do a number of classes over the week for everyone…..all levels, flexible, not so flexible, people who do exercise on a regular basis and people who don’t.
Sometimes it’s difficult to work it all in, especially when we’re all so busy, running around after kids……working and just generally trying to fit everything in.
Having said that, it’s important to try and take a little time for yourself just to unwind and do a little bit of stretching.
Classes are……
🔷 Tuesday evening at 7.00pm till 8.15pm
Held at the Old&Abbey church hall (side entrance)
🔷 Wednesday afternoons at 2.30pm till 3.45pm
Held at AK Evolve in John Street West
🔷 Friday afternoon at 3.00pm till 4.00pm
Held at the Panbride church hall in Carnoustie
“ Stretch your limits, strengthen your soul”
There is one particular class that I do on a Wednesday evening for Skilz Academy which began with a small number of people who came along to see what it was all about.
Now we have increased numbers and we all come along and do some poses which stretch our bodies and relax our minds.
Below is a short video quickened up just to give a bit of an idea of what goes on 😊
