Sound Mind & Soul

10/08/2025

I have one appointment available tomorrow at 4pm 🥳
💫KCR💫
💫Sound💫
💫Massage💫

Let me know if you would like to take it 🌷💖

08/08/2025

Mizan therapy is a holistic approach that aims to enhance physical and emotional well-being by alleviating congestion and removing blockages. It offers benefits to the reproductive and digestive systems.

Mizan therapy is effective in addressing various conditions, including:

- Painful menstrual cycles

- Irregular menstrual cycles and ovulation

- Miscarriages and difficult pregnancies

- Endometriosis

- Polycystic o***y syndrome (PCOS)

- Displaced or pr*****ed uterus and/or bladder

- Perimenopause and menopausal symptoms

- Fertility problems

- Ovarian cysts

- Uterine fibroids

- Pelvic congestion and pain

- Headaches and migraines

- Digestive problems

- Irritable bowel syndrome (IBS)

- Crohn's disease

- Chronic constipation

- Backache

- Chronic indigestion or heartburn

- Restricted breathing due to tension

By addressing these conditions, Mizan therapy can promote overall health and vitality.

Mizan therapy: A holistic approach to enhance physical and emotional well-being! 💆‍♀️🧘‍♀️

05/08/2025

🌿 Relaxing Back and Abdominal Massage 🌿

Treat yourself to a relaxing back and abdominal massage designed to ease tension and promote overall well-being.

Benefits:
- Relieves stress and muscle tightness
- Improves circulation and flexibility
- improves digestion
- Promotes relaxation and tranquillity

✨ Feel the difference!💆‍♀️💆‍♂️

🔗 Book your session here:
https://www.soundmindsoul.com/book-online

03/08/2025

🌿 Relax & Rejuvenate with these Healing Treatments!🌿

Take a break from the hustle and bustle of daily life and treat yourself to a relaxing back and/or abdominal massage. Perhaps you would like to combine your massage with soothing sound?
Or perhaps your body is asking for a session of Kinetic Chain Release? Your body deserves some love!

✨ Appointments Available:
📅 Thursday, 7th:
- 10 AM
- 1 PM
- 4 PM

📅 Friday, 8th:
- 1 PM
- 3:30 PM

- Evenings available by request.

🌸3 reasons to book:
- Relieve tension and stress
- Enhance flexibility and mobility
- Experience deep relaxation

You will be warmly welcomed into a beautifully calm and peaceful space; you won't want to leave. 💫💛

02/08/2025

28/07/2025

Update
Sadly we lost our beautiful boy this evening💔💔 Thank you for all your thoughtful messages 🙏

Asking all you magical people to please send lots of healing to my beautiful boy Oakley🙏 He is in a very unstable condition and having an operation today that he may not make it through.
He is my big gentle giant, and I am heart broken 💔

27/07/2025

I am so sorry but tonight's Sound bath in Kirrie has been cancelled. One very sick cat on way to the vets. I have messaged you all and will sort out refunds or reschedules over the week. Thank you for understanding 🙏💖

22/07/2025

Abdominal massage benefits🤗

What abdominal massage aims to do:

🥳Improve digestive function: By stimulating the muscles of the digestive tract. 🥳👍

🥳 Relieve constipation and bloating: Gently massaging the abdomen can stimulate digestive organs, helping to relieve bloating and discomfort. 🎉

🥳Reduce tension and pain: In the abdominal muscles and surrounding tissues. 💥💪

💥Alleviates Menstrual Discomfort: Can reduce the severity of menstrual cramps and enhance overall reproductive health.💃🤸‍♂️

🥳Increase circulation: To the abdominal organs. Boosts blood flow to the abdominal area, promoting better nutrient absorption and overall health.❤️

🥳Promote relaxation: By affecting the nervous system. activating the parasympathetic nervous system, reducing anxiety and tension.😌

🥳Potentially improve posture: By releasing tight abdominal muscles. 👍

👌🏻Supports Detoxification: Helps the body eliminate toxins and improve lymphatic drainage, contributing to a healthier you.🧘🏼‍♀️🥳

💥Infrequent application: A single, very brief massage done rarely is unlikely to provide any lasting benefits, so why not make this a regular self care routine. You don't have to come every week. Learn how to perform abdominal massage on yourself 🤗🎉🥳

Why not book a session today and try it 💫🦋

21/07/2025

Only 3 spaces left for our sound bath at the studio in Kirriemuir at 7pm this Sunday 💫✨️✨️
To book your space 👇🧘🏼‍♀️🧘🏽
So looking forward to seeing you all there 💞

Join me for this 90 minute sound emersion💫Tibetan/Himalayan singing bowls are a wonderful way to experience deep relaxation. Helping to switch busy minds off and relax the body. It can help those who struggle to sleep and suffer anxiety, just a few of the wonderful benefits of sound therapy.

20/07/2025

Next Friday sees us at our Guthrie Hall Sound bath at 6.30pm ✨️🎉
Here is the link if you would like to join me 💫💛💛

Come and join me for 90 minutes of deep relaxation✨️

19/07/2025

"Anything that draws us into the present moment,
whether it’s the delicate essence of a flower,
the warmth of sunlight,
or the soft whisper of the wind,
holds the power to slow the relentless pace of our minds.

These simple gifts from nature invite us to pause,
breathe, and find stillness within ourselves.

In that stillness, the noise quiets,
the heart softens,
and calmness blooms,

reminding us that peace is always available
when we choose to be fully here,
deeply rooted in this moment."

~ 'Nature's Gift to Us' by Spirit of a Hippie