WorthMore WellBeing

WorthMore WellBeing WorthMore Well Being

Services Available
Relaxation
Meditation
Mentoring
Group talks
Personal Development Workshops R D. A.

WorthMore Wellbeing

My Background

I worked in the caring field for a number of years, at that time this was very much my purpose as I just loved working with people, was always training and learning new things stretching myself always going that extra mile, very aware not just of physical needs but also of
peoples emotional needs , and maybe not always seeing to my own, always giving of myself like a lot of people do, not holding anything back for yourself, little did I know at the time all this learning was my grounding for future work. I lived in England moved away troubled times when I was just 15 this brought many challenges and a difficult and unsettled period in my life it was a crucial time in my development and puberty can be challenging enough for some without the extra stress of new country , new school, a baby sister who was very ill, and stressed,and very worried parents, this all became very distressing as a young sensitive teen. We all have a story to tell and mine has been one of anxiety, stress and healing personal Development, self Awareness and self discovery. Its not at all surprising that I went on to work mentoring others in times of struggle

Trained in many alternative Therapies all part of Personal Development
Assist suicide prevention
self harm
Level 2 Mentoring
stress management
Certificate in counselling
Diploma hypnosis
Diploma Reflexology
Diploma Bi au energy
Integrated energy Therapy
reiki
Mental Health Facilitator
Facilitation programme W. City and guilds Teaching in the life long learning sector
Mid Ulster Innovator Programme







AIMS

Some people may find it difficult to relax as they may be over-thinking or hold tension in their bodies, with continued practice and the willingness to give yourself time and space to unwind, each time you will learn to relax more, just easing gently into relaxation and enjoying the experience is the way forward. There are many benefits to relaxation and meditation, an overall feeling of well-being peace and calm, self awareness and clarity, and also aids you in becoming more aware of your negative thinking patterns, it seems that a lot of people are craving inner peace, regular practice of meditation can transform your life

WORTHMORE WELL-BEING HAVE CREATED A COMFORTABLE NURTURING ENVIRONMENT

life has become very hectic and our minds become very active where we can't switch off from the treadmill of stress. It's beneficial to take time out to recharge your batteries

WorthMore WellBeing is a peaceful space anyone can avail of, if it is just to get away for a few hours to settle your thoughts and reflect, or to find balance and equilibrium to aid you in finding peace again. Learning how to relax and meditate has been of great benefit to me personally, stress is a major part of life, and by becoming more self aware, and aware of our stresses we can then take on board techniques and tools to ease the discomfort we may be feeling. Although our WorthMore WellBeing base is in Ardboe we also hope to reach out to community based projects and any establishment who would like to avail of our service. We are very excited and passionate about the whole project,and enthusiastic to be given opportunity to share personal experience through facilitation and other services we provide. We are also very aware of other agencies and would know how to signpost if required

14/01/2023

GOOD MORNING
Looking into this picture in my front room what do I see stimulating my imagination sitting present using my focus and concentration distracting my mind
a pink sunset just breathtaking illuminous pink reflecting on the water and sand,the sun ls beginning to fade
A pink sky in the morning a shepherds warning a pink sky at night s new day dawning
I hear the waves splashing to the shore ,feeling joy excitement and zest for life nature at its best showering me with gratitude as I have sight of it's beauty the light dimming all that can be heard are the waves crashing to the shore,no birds in sight I feel my feet firmly on the ground and a sense of connection like no other, I see my reflection in the water I'm smiling my heart warming
I feel in awe present and connected it makes me want to go to the beach but I have my own private beach in this picture
The brain doesn't no what's real or imagined
I'm learnin the biggest lessons of my life putting them to practice and having fun with it
You should try it
The brain is a powerful tool you can have it work for you
I see the fisherman's quay out the front of my grandmother's house when I was a child in Carrickfergus I remember been given the name of the water duckling as I was always in the water it's time to return to those joyous moments I spent many happy times in that spot on the beach in the sand building sand castles playing with my cousin's swimming in the water wearing my jelly shoes this makes me happy these memories I wish I could do it all again but I'm don't need to a so I can create days just like that with my in magination Im making shapes with the clouds
I create a tranquil area to sit meditate or just watch the waves come into shore and as they flow out they dampen the shoreline listening to the waves as they splash in the froth and foam building, feeling the breeze on my skin,my imagination running wild,walking on the sand feeling it between my toes stimulating my imagination this is where the magic happens in the present moment

Early rise this Morning,its a time when I'm most creative my ideas and inspirations come alive I feel alive I'm at my ...
14/01/2023

Early rise this Morning

,its a time when I'm most creative my ideas and inspirations come alive I feel alive I'm at my best when I'm writing connecting from my heart to yours expressing.going with the flow in the present moment,just letting the words flow through my finger tips not having to think what I will say but just trusting the flow of inspiration, creativity and words and their power to connect. And transform.writing creates joy within it makes me smile I get to explore my ideas my plans my goals.I connect with my inner self and express how I feel the words just come with ease,passion and flow. sometimes they rhyme sometimes it's just what I've bottled up and need to express journalling is a great practice it helps those anxious feelings to ease. As you put pen to paper you can feel the change within when emotion is expressed

Gratitude is another great practice I do it daily it helps you to focus on what is good in your life and give Less focus to your worries and anxieties

CONSIOUS BREATHING
Another
TOOL

MEDITATION ANOTHER
Great tried and tested technique to ease stress anxiety and worry

So I have a workshop coming up

It's called

TIME , FOR ME
A time to live organically in the natural flow of life
The creator of my destiny
Not stuck in a rut complaining and blaming but aiming for higher ground with newfound zest for life
Taking time my time to explore and express with committed interest the possibilities that await,the opportunities knocking.not blocking the energy flow.its time for me just to be
The present moment is a component of greatness,the past has gone the future awaits,the magic happens right here and now
Are you ready to take time with me
TO SEE WITH MORE CLARITY

To STRESS LESS

TO Focus MORE
TO TAKE TIME FOR YoUR GENErAL WEL- BEING

Workshop in February date to be posted
The workshop will take place ce in a nurturing empowering,supportive and healing environment,so if you would like to join us please pm me

15/06/2022

ITS Time For ME

WORKSHOP For WOMAN
To come together in a supportive, and empowering environment
To, relax and connect
Time out, valuable time, to nurture and nourish yourself, To explore, your options for change
If this resonates with you

Please pm me, if your interested as spaces are limited

I Look forward to hearing from you

Date Sunday 17th July 2022
Time 10.30am 2.30pm
£40
Snacks provided

There is that little place of magic we just have to find it❤️
15/06/2022

There is that little place of magic we just have to find it❤️

15/06/2022

"Grandma, I'm tired. So tired of this life..."

"Take your tiredness, my child, and wrap it around yourself. Like a blanket in the cold winter months. Tiredness comes to make you a nest, to bring you to wear comfortable clothes, to make you sink into its warm embrace. I invite you to stay within yourself. Without strength, without thoughts, without actions. Like the snow that covers everything to soften the world, to make it muffled, to protect it from noise. Accept the flakes of your tiredness and let yourself be completely covered by them."

"I could die buried under there..."

"You will be reborn instead. Like the seed in the ground. Do not resist your weariness, do not reject it with a thousand actions, a thousand intentions, a thousand feelings of guilt. It just wants to take you by the hand and lead you to sink into the void. Right there, where the source of every inner strength lies. They taught us to be strong by resisting. But it is in surrendering that the true heroes emerge."

"I'm afraid, grandmother. What if fatigue will annihilate me?"

"My child, you are not afraid of tiredness but of losing control of yourself. The time has come for you to give yourself to life. And to generate together with it the most wonderful children: the fruits of your soul!"

Author: Elena Bernabè

Picture by MagicMagicMagic Flickr

Today the sun is shining and I feel much lighter and brighter, ready to make a few changes, and focusing on my prioritie...
11/01/2022

Today the sun is shining and I feel much lighter and brighter, ready to make a few changes, and focusing on my priorities, to continue on my journey of growth
Making more consious choices now its 2022, with my Well being in mind, taking steps towards freedom from habits and behaviours that no longer serve me

Im, taking care of me,
Sowing seeds seeing to my personal needs
Taking stepping stones, and building blocks, taking stalk
Making a stand, filtering my mind,, being kind to me, now I can see with clarity
By Denise Nicholl💞

Good Morning💞
06/11/2021

Good Morning💞

Hard to believe its Oct already, it's Autumn, the leaves are changing colour, I like this time of year, it's time to cos...
01/10/2021

Hard to believe its Oct already, it's Autumn, the leaves are changing colour, I like this time of year, it's time to cosy up put on another layer, on the temperate begins to drop and we adapt to the change, we can accept it with grace or complain its getting colder, we still seem to be having a odd day of sunshine, and that's good, the changes in nature are amazing, but we also change and transform, I'm looking forward to autumn, taking in nature, and planning a trip to see extended family, that excites me I just love to re-connect with everyone, my Christmas shopping will be done early to save the post, all wrapped up ready to be given, wee trip to primark for Xmas jumpers for all the kids.
It's just all about the very simple things,
Sharing, caring and giving, with an open heart💕

There has been times, when the light is switched off and I'm really not in, not switched on, not focused not listening, ...
29/09/2021

There has been times, when the light is switched off and I'm really not in, not switched on, not focused not listening, not paying attention, to that inner voice, the Inner critique is always there, but there is also a quiet voice, telling me
try that go on step out of your comfort zone your are good enough, take it a step further, your intuition its real, and always very active in your life, it tells me you can do more, you, deserve more, your worthmore, and when I listen the light is glowing, I'm buzzing, I'm passionate, I see all my potential, my gifts and qualities and when I do t listen when I'm pre-occupied and my purpose has been put on the back burner I shut down the light flickers and dims, and has even been known to go out and leave me in darkness no direction no path to follow, this is the path of fear,, there is only fear or Love, and today I choose love
I've taken a detours it's about being dedicated committed, a d focused, with a vision, an outcome to strive for
You have to go off he path and then learn to get back on
Any one who has ever succeeded I. Life has failed many times before but just kept getting back up and on it stronger more resilient more courageous, more passion💕💕💕💕💕
When you learn about mindset you understand that we have the subconscious and consious mind, and we see how we have been giving all the parts of ourselves away to others, so its, so I'm calling all the parts of me back to me mind body and soul, where they belong its important to fill up your own cup, and then you can help others, so setting boundaries learning to say no, building Self esteem and self confidence
Personal development and spirtual growth has always been my passion, and you can grow in your self in so many ways when you make that consious choice. There are many lessons to be learned in life, and I studied in the University of Life, and continue to learn and grow, I hope to be more active on his page, make it more interactive
I'm heart connected and connecting with others on a deeper level is what I do best, to discuss all that we never talk about, thinking its not imporant, it doesn't matter well you matter I matter we all matter and we are all worthmore Wellbeing💕

Good Morning Folks it's Monday time to try again💞🙏💞🙏💞🙏💞🙏💞🙏💞
08/02/2021

Good Morning Folks it's Monday time to try again💞🙏💞🙏💞🙏💞🙏💞🙏💞

Hi Folks it's time to be active on this page again it has lay dormant for awhile, I am breathing life into it again,I se...
07/02/2021

Hi Folks it's time to be active on this page again it has lay dormant for awhile, I am breathing life into it again,
I see it's purpose very clearly, my purpose just to be me and share what I have learned I know now its of great value its WorthMore than I've given it
I'M WORTHMORE, that's why I named it, we all have a tendency to believe we are not good enough but it's not true, we have immeasurable resources within us to develope learn thrive heal let go and grow, to plant seeds and watch them blossom, but we need self esteem self confidence, and ultimately self belief that we can achieve anything when we connect with our personal power, and a power higher than ourselves God spirit universe what ever you wish to call it, earlier I felt bored, but went for a walk in nature and came back inspired, I made a video purely for practice, my idea is to walk in different places and talk, and connect reach out, and develope a group, called WorthMore WellBeing, to support one another, to cover different topics, to respect one another to listen and not judge, to lift people up when there down, and guide them to resources if required, signposting
Just speaking from my heart to yours with honesty and integrity, these are my values, I have credentials too, but authenticity is my number 1
I've been in the wrong job for sometime playing small, not expanding. My world as I"ve been called to do, not sure which way to go, frustrated as I'm not using my skills, we all have gifts and talents that need to be utilized, otherwise we. Get stuck, there God given, so NURTURE them and let hem blossom, that's what I've been doing and there beginning too sprout,
I have to share, listen, care and connect that's who I Am🙏💞🙏💞🙏💞🙏💞🙏💞🙏

Hi Folks I HAVNT posted on this, page for sometime I set out with lots of ideas, about this page and even having a funct...
11/10/2020

Hi Folks
I HAVNT posted on this, page for sometime I set out with lots of ideas, about this page and even having a functional business but somewhere along the line I let fear and overwhelm take over, that feeling of I can't do this, who do I think I Am💞
I stopped my vision from expanding, I became stuck and procrastinated on my purpose, I let the lack of tecnology skills stop me,
I've learned alot in those few years never stopped learning and growing and developing and have now embodied that feeling of. WorthMore WellBeing,

It's important to feel it and believe it and trust my needs are provided, right now I'm not sure where I'm going, but it becomes clearer everyday, I've been on a long journey. Of healing letting go to grow Transforming in mind body and spirit, learning tecniques to soothe my body and mind
My journey has been one of emotional freedom
Gaining emotional intelligence
Surrendering letting go healing from my wounds
Letting go of the past
Living life simply, with gratitude
Accepting where I'm at in any given moment and just riding the waves
Forgiving is the ultimate, not holding on just letting go, trusting the process of
Life and what it has to offer
Living life with an open heart and compassion for myself and others,
my ideas faded, but my passion for personal and spirtual growth has always remained, and Self belief has grown
I'm WORTHMORE WELLBEING, to get here the ride was turbulent, but I never got off I stayed the course to see where it would take me,
I've come full circle right back to me💜

🙏🙏🙏🙏💜

Address

4a Abbeyvale
Ardboe
BT715BZ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447842600025

Website

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